{"id":14982,"date":"2024-06-19T17:53:11","date_gmt":"2024-06-19T12:23:11","guid":{"rendered":"https:\/\/bharathomeopathy.com\/blog\/?p=14982"},"modified":"2024-07-17T11:21:21","modified_gmt":"2024-07-17T05:51:21","slug":"how-can-i-improve-my-kidney-function-naturally","status":"publish","type":"post","link":"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/","title":{"rendered":"How Can I Improve My Kidney Function Naturally?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#Why_Is_Kidney_Care_Important\" >Why Is Kidney Care Important?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#The_first_and_foremost_is_HYDRATION\" >The first and foremost is HYDRATION!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#Next_is_the_NUTRITIOUS_DIET_that_acts_as_fuel_for_healthy_kidneys\" >Next is the NUTRITIOUS DIET that acts as fuel for healthy kidneys!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#EXERCISING_has_also_proven_to_be_extremely_beneficial_in_dealing_with_the_condition\" >EXERCISING has also proven to be extremely beneficial in dealing with the condition!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#Making_nutritious_dietary_choices_is_beneficial_too\" >Making nutritious dietary choices is beneficial, too!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#Tips_for_better_blood_pressure_management\" >Tips for better blood pressure management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#Monitoring_blood_sugar_levels_is_extremely_crucial_too\" >Monitoring blood sugar levels is extremely crucial, too!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#What_Tests_Are_Done_To_Check_Renal_Function\" >What Tests Are Done To Check Renal Function?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#Blood_Urea_Nitrogen_BUN\" >Blood Urea Nitrogen (BUN)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#Glomerular_Filtration_Rate\" >Glomerular Filtration Rate\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#Is_Homeopathy_The_Right_Treatment_For_Kidney_Disease\" >Is Homeopathy The Right Treatment For Kidney Disease?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#Bharat_Homeopathy_Best_Kidney_Treatment\" >Bharat Homeopathy: Best Kidney Treatment\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-can-i-improve-my-kidney-function-naturally\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Why_Is_Kidney_Care_Important\"><\/span><b>Why Is Kidney Care Important?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">The kidneys are vital organs that play a crucial role in filtering waste products, balancing bodily fluids, and regulating blood pressure. Ensuring that your kidneys function optimally is essential for overall health. Along with proper medical treatment, patients struggling with renal disease might need to make dietary changes and incorporate <\/span>tips to keep kidney healthy <span style=\"font-weight: 400;\">into their daily routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, by avoiding or effectively managing health conditions like diabetes and high blood pressure that can harm the kidneys, you are taking a crucial step towards preserving your <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/kidney-failure-treatment\"><b>kidney health<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_first_and_foremost_is_HYDRATION\"><\/span><b>The first and foremost is HYDRATION!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the simplest and most effective ways to support renal function is through proper hydration. Water helps kidneys remove toxins from the blood and maintain a healthy balance of bodily fluids. BUT, it&#8217;s important to strike a balance!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, a quantity lesser than 4-5 litres is harmful to the renal. In such a situation, it cannot produce enough urine to detoxify the entire body. Instead, it increases the number of toxins in the body and further damages the renal filters and nephrons. This is why it&#8217;s crucial to understand the right amount of water intake for renal health.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what&#8217;s the right amount? Kidney patients are allowed to consume only 1-1.5 litres of water daily, including green tea or tulsi water. This is the recommended amount that will keep their kidneys healthy and functioning optimally.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Next_is_the_NUTRITIOUS_DIET_that_acts_as_fuel_for_healthy_kidneys\"><\/span><b>Next is the NUTRITIOUS DIET that acts as fuel for healthy kidneys!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A balanced diet rich in nutrients can significantly enhance renal function. Certain foods are particularly beneficial for the kidneys. The following is a list of a few <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/kidney-failure-treatment\"><b>foods for healthy kidneys<\/b><\/a><span style=\"font-weight: 400;\">:-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries: Blueberries, strawberries, and cranberries are high in antioxidants and vitamins, promoting overall renal health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy Greens: Spinach, kale, and Swiss chard are rich in vitamins and minerals that support renal function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples: High in fibre and anti-inflammatory compounds, apples help maintain renal health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish: Rich in omega-3 fatty acids, fish like salmon and mackerel reduce inflammation and support cardiovascular health.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note:- People struggling with <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/kidney-failure-treatment\"><b>kidney disease<\/b><\/a><span style=\"font-weight: 400;\"> must always avoid consuming excessive salt, processed foods, and red meat and MUST always work towards maintaining a healthy weight.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"EXERCISING_has_also_proven_to_be_extremely_beneficial_in_dealing_with_the_condition\"><\/span><b>EXERCISING has also proven to be extremely beneficial in dealing with the condition!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sweating out toxins is extremely beneficial in the journey towards renal well-being. However, understanding the proper routine for exercising, along with the duration and timings, is also crucial. Therefore, prolonged periods of inactivity must be avoided, and regular physical activity of moderate intensity, such as walking, swimming, and cycling, should be considered.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Making_nutritious_dietary_choices_is_beneficial_too\"><\/span><b>Making nutritious dietary choices is beneficial, too!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Select whole grains, low-fat or fat-free dairy products, fresh fruits, fresh or frozen veggies, and other foods that are good for your heart and the complete body. Reduce your intake of added sweets and salt, and eat wholesome meals. Try consuming no more than 2,300 mg of salt each day.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_better_blood_pressure_management\"><\/span><b>Tips for better blood pressure management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High blood pressure can damage the blood vessels in the kidneys, adding to the <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/kidney-failure-treatment\"><b>dangers of kidney disease<\/b><\/a><span style=\"font-weight: 400;\">. Therefore, it is crucial to keep your blood pressure levels within a healthy range. Limiting sodium intake and being regular with physical activity also helps lower blood pressure levels. Stress management techniques such as meditation, yoga, and deep breathing can also reduce stress and lower blood pressure.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Monitoring_blood_sugar_levels_is_extremely_crucial_too\"><\/span><b>Monitoring blood sugar levels is extremely crucial, too!<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Diabetes is a leading cause of renal disease, and keeping blood sugar levels under control can prevent further <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/kidney-failure-treatment\"><b>kidney damage<\/b><\/a><span style=\"font-weight: 400;\">. Focusing on a diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats is extremely helpful in managing blood sugar levels. Therefore, if you have diabetes or are on the verge of developing it, follow your doctor&#8217;s recommendations for medication and keep the levels managed.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Tests_Are_Done_To_Check_Renal_Function\"><\/span><b>What Tests Are Done To Check Renal Function?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People struggling with renal disease often ask a common question, \u201c<\/span><b>What is the most accurate test for kidney function<\/b><span style=\"font-weight: 400;\">\u201d? Well, to answer that, we will have to first understand the various <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/kidney-failure-treatment\"><b>kidney disease diagnostic tests<\/b><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blood_Urea_Nitrogen_BUN\"><\/span><b>Blood Urea Nitrogen (BUN)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Urea nitrogen enters your body through your blood and is filtered out by healthy kidneys into your urine, which helps maintain a normal BUN level. A normal BUN level typically falls between 7 and 20, depending on your age and any underlying medical issues. A higher-than-normal BUN level might indicate that your kidneys aren&#8217;t functioning properly. Your BUN level increases as renal disease worsens.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Glomerular_Filtration_Rate\"><\/span><b>Glomerular Filtration Rate\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The GFR is a blood test that assesses how effectively your kidneys filter out excess fluid, waste, and toxins from your blood. An individual&#8217;s normal GFR will vary depending on their age and gender, much like with other kidney tests.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A GFR value of 60 or above is normal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A GFR value of less than 60 indicates that you may be struggling with a renal disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A GFR value below 15 could be a <\/span>renal failure<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Is_Homeopathy_The_Right_Treatment_For_Kidney_Disease\"><\/span><b>Is Homeopathy The Right Treatment For Kidney Disease?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The foundation of homeopathy is the idea that, in addition to the influence of external stimulants such as germs, viruses, etc., the primary cause of a disease is an individual&#8217;s sensitivity or proneness to its occurrence. However, the potential of <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/kidney-failure-treatment\"><b>homeopathic treatment of kidney <\/b><\/a><span style=\"font-weight: 400;\">to work through three foundation principles has proven to be truly effective in treating various chronic ailments.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2018Like treats like\u2019, a substance that can induce disease-like symptoms in a healthy individual, a similar substance can treat\/cure the symptoms in a diseased person<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2018Single medicine rule\u2019 explains how only one medicine at a time during the treatment is beneficial<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The \u201cMinimum Dose&#8221; principle says that a medicine should only be given in the smallest amount necessary to provide a therapeutic effect while posing no risk of side effects.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Bharat_Homeopathy_Best_Kidney_Treatment\"><\/span><b>Bharat Homeopathy: Best Kidney Treatment\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/bharathomeopathy.com\/diseases\/kidney-failure-treatment\"><b>Kidney treatment by homeopathy<\/b><\/a><span style=\"font-weight: 400;\"> at <\/span><b>Bharat Homeopathy<\/b><span style=\"font-weight: 400;\"> begins with a comprehensive evaluation of the patient&#8217;s condition. A patient&#8217;s age, prior medical history, and personalised lifestyle choices are considered while treating an ongoing health problem. A team of highly skilled and experienced<\/span> kidney specialist<span style=\"font-weight: 400;\"> is involved in creating an exclusive <\/span>diet for kidney patient <span style=\"font-weight: 400;\">and delivering the best <\/span>kidney disease treatment <span style=\"font-weight: 400;\">that is suitable to individual patient needs.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Improving <\/span>kidney function<span style=\"font-weight: 400;\"> naturally involves a holistic and comprehensive approach that includes proper hydration, a nutritious <\/span>kidney failure diet plan<span style=\"font-weight: 400;\">, regular <\/span>kidney health exercises<span style=\"font-weight: 400;\">, and avoiding harmful substances. By making these lifestyle changes, you can support your renals and enhance your overall well-being. Regular health check-ups and consultations with healthcare providers are crucial to ensure that your kidneys remain in good condition. With dedication and mindful choices, you can keep your renals healthy and functioning optimally.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Is Kidney Care Important? The kidneys are vital organs that play a crucial role in filtering waste products, balancing bodily fluids, and regulating blood&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14983,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,80,371],"tags":[609,635,595,227,151,642],"class_list":["post-14982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-kidney-disease","category-kidney-failure","tag-dangers-of-kidney-disease","tag-kidney-health","tag-kidney-health-exercises","tag-kidney-specialist","tag-kidney-treatment-by-homeopathy","tag-tips-to-keep-kidney-healthy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/posts\/14982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/comments?post=14982"}],"version-history":[{"count":1,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/posts\/14982\/revisions"}],"predecessor-version":[{"id":14984,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/posts\/14982\/revisions\/14984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/media\/14983"}],"wp:attachment":[{"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/media?parent=14982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/categories?post=14982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/tags?post=14982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}