{"id":15492,"date":"2024-12-11T17:28:21","date_gmt":"2024-12-11T11:58:21","guid":{"rendered":"https:\/\/bharathomeopathy.com\/blog\/?p=15492"},"modified":"2024-12-11T17:28:21","modified_gmt":"2024-12-11T11:58:21","slug":"diet-and-exercise-to-keep-kidneys-healthy","status":"publish","type":"post","link":"https:\/\/bharathomeopathy.com\/blog\/diet-and-exercise-to-keep-kidneys-healthy\/","title":{"rendered":"Diet and exercise to keep kidneys healthy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bharathomeopathy.com\/blog\/diet-and-exercise-to-keep-kidneys-healthy\/#How_does_kidney_disease_affect_life\" >How does kidney disease affect life?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bharathomeopathy.com\/blog\/diet-and-exercise-to-keep-kidneys-healthy\/#Why_is_a_good_diet_important_for_a_kidney_patient\" >Why is a good diet important for a kidney patient?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bharathomeopathy.com\/blog\/diet-and-exercise-to-keep-kidneys-healthy\/#The_best_fruits_for_kidney_sufferers\" >The best fruits for kidney sufferers.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bharathomeopathy.com\/blog\/diet-and-exercise-to-keep-kidneys-healthy\/#Should_kidney_patients_eat_dry_fruits_or_not\" >Should kidney patients eat dry fruits or not?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bharathomeopathy.com\/blog\/diet-and-exercise-to-keep-kidneys-healthy\/#The_important_role_of_exercise_and_yoga_for_kidney_patients\" >The important role of exercise and yoga for kidney patients.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bharathomeopathy.com\/blog\/diet-and-exercise-to-keep-kidneys-healthy\/#While_exercising_pay_attention_to_some_things_like\" >While exercising, pay attention to some things like:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/bharathomeopathy.com\/blog\/diet-and-exercise-to-keep-kidneys-healthy\/#When_should_the_patient_do_exercise\" >When should the patient do exercise?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/bharathomeopathy.com\/blog\/diet-and-exercise-to-keep-kidneys-healthy\/#Benefits_of_exercising_for_sufferers_of_kidney_problems\" >Benefits of exercising for sufferers of kidney problems.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/bharathomeopathy.com\/blog\/diet-and-exercise-to-keep-kidneys-healthy\/#Prevention\" >Prevention:\u00a0\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/bharathomeopathy.com\/blog\/diet-and-exercise-to-keep-kidneys-healthy\/#Best_treatment_for_healthy_kidneys\" >Best treatment for healthy kidneys.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_does_kidney_disease_affect_life\"><\/span><b>How does kidney disease affect life?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">In today&#8217;s time, many people are suffering from kidney disease. The patient&#8217;s problem increases due to the accumulation of waste material in the blood, due to which other problems like high blood pressure levels, anaemia, weak bones, poor nutritional health &amp; nerve damage develop. Kidneys are important for many functions of the body, that is why, to overcome this problem, we have brought many tips and exercises as well as a better <\/span><\/i><a href=\"https:\/\/bharathomeopathy.com\/health-library\/kidney-shrinkage-diet\/\"><b><i>diet for kidney patients<\/i><\/b><\/a><i><span style=\"font-weight: 400;\">, which, if you include them in your daily routine, then kidney problems can be reduced.\u00a0<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_is_a_good_diet_important_for_a_kidney_patient\"><\/span><b>Why is a good diet important for a kidney patient?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are suffering from kidney disease and want to get rid of this disease very soon. So it is obvious that you need good treatment, but at the same time, it is essential to focus on your diet because <\/span><a href=\"https:\/\/bharathomeopathy.com\/health-library\/kidney-shrinkage-diet\/\"><b>diet for kidney patient <\/b><\/a><span style=\"font-weight: 400;\">has a great impact on the patient, and diet plays an important role in making the medicines effective. So you will need to change the way you eat. Now, you will have to make your diet routine not like that of a normal person but from the perspective of curing the disease and becoming free from this serious disease.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We will tell you that there are many things for kidney patients that, along with <\/span><a href=\"https:\/\/bharathomeopathy.com\/health-library\/drinks-to-detox-kidney\/\"><b>foods for healthy kidneys<\/b><\/a><span style=\"font-weight: 400;\">, are very beneficial for their kidney problems. you can enjoy food items like poha, upma, porridge, sago, and plain oats.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include low-sodium foods like ginger, carrot, and bottled gourd vegetables. Low potassium foods: parwal, tinda, capsicum, brinjal, cauliflower, cabbage. Protein-rich foods like melon seeds and watermelon seeds, as well as tur moong dal and makhana in your diet. But you have to avoid Cucumber<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">meat<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">potatoes<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">Rice<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">Avocados, Tomatoes, and Whole wheat Bread.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Also let us talk about some fruits which are very effective for a kidney patient.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_best_fruits_for_kidney_sufferers\"><\/span><b>The best fruits for kidney sufferers.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kidneys help eliminate toxins from our bodies and maintain the levels of many minerals, such as sodium, potassium, and acids. Many fruits are very good to consume, and some are very beneficial for patients. Keeping all these things in mind, we will tell you some best fruits for the patients who are facing this condition.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anti-inflammatory properties present in apples reduce inflammation. Apart from this, the antioxidant properties present in it reduce the creatinine level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Papaya: it contains fibre as well as an enzyme called papain, which is very good for your digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sapota maintains your creatinine and BP, but if you are a diabetic kidney patient, then you will have to avoid it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries are beneficial for your digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The low amount of phosphorus and potassium in the pear makes it a kidney-friendly fruit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watermelon and melon contain a high amount of water, which is good for urine formation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid pomegranate seeds and eat only the red part Because it puts you at risk of developing stones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guava also contains good amounts of potassium and phosphorus. Also, you should not eat guava seeds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can include peach in your diet, but diabetic patients will have to avoid it.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Having discussed various fruits and foods beneficial for kidney patients, let&#8217;s now proceed further to understand the role that dry fruits play in their lives.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Should_kidney_patients_eat_dry_fruits_or_not\"><\/span><b>Should kidney patients eat dry fruits or not?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dry fruits are highly valued among Indian people for their taste, nutrition and richness. But dried fruits aren&#8217;t always good for everyone! they are not good for kidney patients because they contain high amounts of potassium, which is harmful to patients. Additionally, phosphorus, magnesium and iron are present in abundance in dry fruits.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is not easy to digest these, and there is pressure on the kidneys to expel them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry fruits can impair kidney function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who are suspected of having kidney disease or who are susceptible to kidney disease, such as those who consume excessive alcohol, should avoid dried fruits to reduce the chance of developing kidney disease.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let us now talk about exercise and <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/kidney-diseases\/\"><b>yoga for kidney problem <\/b><\/a><span style=\"font-weight: 400;\">and understand how much impact they have on the life of a patient.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_important_role_of_exercise_and_yoga_for_kidney_patients\"><\/span><b>The important role of exercise and yoga for kidney patients.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do you know how important it is for a kidney patient to keep his body fit along with a good diet? A good exercise routine plays an important part here in keeping the patient fit physically and mentally. Doctors advise the patient to do exercises according to his condition. You should not do any <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/kidney-diseases\/chronic-kidney-disease\/\"><b>exercise for chronic kidney disease<\/b><\/a><span style=\"font-weight: 400;\"> on your own. Always do it on the doctor&#8217;s advice.<\/span><\/p>\n<p><b>Exercise\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicycling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heel raise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calf stretch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Single knee pull<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamstring stretch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quadriceps stretch<\/span><\/li>\n<\/ul>\n<p><b>Yoga<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balasana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Naukasana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shashank Asana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pawanmuktasana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ardha matsyendrasana<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"While_exercising_pay_attention_to_some_things_like\"><\/span><b>While exercising, pay attention to some things like:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try enlisting a partner, such as a family member or friend, to practice. After an hour of exercise, you should feel completely normal.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should not feel so much pain in the muscles that it prevents you from exercising in the next session.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start each session slowly to warm up, then increase your speed and slow down again when you are about to finish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your body will adjust to the higher level of activity if you begin slowly and raise the intensity gradually.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"When_should_the_patient_do_exercise\"><\/span><b>When should the patient do exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0Include exercise in your daily routine. Here are some ideas about when to exercise:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wait an hour after a heavy meal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t exercise less than an hour before bedtime.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid exercising during very hot times of the day. That means morning or evening is the best time to exercise.<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Benefits_of_exercising_for_sufferers_of_kidney_problems\"><\/span><b>Benefits of exercising for sufferers of kidney problems.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">People who exercise regularly may get good results such as: One study found that people with advanced kidney disease who exercised frequently had about 50% lower mortality rates than those who did not exercise.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing stress and improving mood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Controlling blood pressure and cholesterol levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining a healthy weight to prevent or slow diabetes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Below are some tips to prevent kidney problems from getting worse.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Prevention\"><\/span><b>Prevention<\/b><span style=\"font-weight: 400;\">:\u00a0\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your body hydrated because the lack of water in the body prevents the toxins from getting out, which can cause kidney problems.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You are advised to fast one day a week to keep your digestion healthy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Junk and fast food are harmful to the kidneys, so avoid them. You should also consume salt in limited quantities because it increases blood pressure, which doubles the work of the kidneys. As a result, many types of problems start occurring in the kidneys.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking impure water can cause stomach problems as well as kidney problems. Therefore, you are advised to drink RO water or boiled water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive stress and alcohol consumption may also aggravate the damage progression. Therefore, the more you stay away from these, the better it will be for you<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Best_treatment_for_healthy_kidneys\"><\/span><b>Best treatment for healthy kidneys.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you troubled by kidney problems and are looking for better treatment for its treatment? Our Bharat <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/kidney-diseases\/kidney-failure-treatment\/\"><b>homeopathic treatment of kidney<\/b><\/a><span style=\"font-weight: 400;\"> is a better option for you; homeopathy treatment has many benefits, the first of which is side effect-free <\/span><b>homeopathic medicine for kidneys<\/b><span style=\"font-weight: 400;\"> that are completely prepared from herbs. Secondly, in the process of your treatment, our <\/span><a href=\"https:\/\/bharathomeopathy.com\/\"><b>Bharat Homeopathy<\/b><\/a><span style=\"font-weight: 400;\"> doctors know your complete medical history, and after that, your treatment is started, which is done keeping in mind your root causes. If you want a good body and healthy kidneys, then it is mandatory for you to adopt better treatment.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does kidney disease affect life?\u00a0 In today&#8217;s time, many people are suffering from kidney disease. The patient&#8217;s problem increases due to the accumulation of&hellip;<\/p>\n","protected":false},"author":2,"featured_media":15493,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,80,371,272],"tags":[519,282,635],"class_list":["post-15492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-kidney-disease","category-kidney-failure","category-kidney-stone","tag-acute-kidney-injury-treatment","tag-ayurvedic-treatment-for-kidney-stones","tag-kidney-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/posts\/15492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/comments?post=15492"}],"version-history":[{"count":1,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/posts\/15492\/revisions"}],"predecessor-version":[{"id":15494,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/posts\/15492\/revisions\/15494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/media\/15493"}],"wp:attachment":[{"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/media?parent=15492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/categories?post=15492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/tags?post=15492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}