{"id":15587,"date":"2024-12-26T18:06:11","date_gmt":"2024-12-26T12:36:11","guid":{"rendered":"https:\/\/bharathomeopathy.com\/blog\/?p=15587"},"modified":"2024-12-26T18:06:11","modified_gmt":"2024-12-26T12:36:11","slug":"how-do-you-treat-oligospermia-naturally","status":"publish","type":"post","link":"https:\/\/bharathomeopathy.com\/blog\/how-do-you-treat-oligospermia-naturally\/","title":{"rendered":"How Do You Treat Oligospermia Naturally?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-do-you-treat-oligospermia-naturally\/#Natural_Tips_to_Improve_Oligospermia\" >Natural Tips to Improve Oligospermia<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-do-you-treat-oligospermia-naturally\/#Are_natural_remedies_effective_in_oligospermia\" >Are natural remedies effective in oligospermia?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-do-you-treat-oligospermia-naturally\/#Dietary_tips_to_boost_sperm_count_naturally\" >Dietary tips to boost sperm count naturally\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-do-you-treat-oligospermia-naturally\/#Lifestyle_tips_to_boost_sperm_count_naturally\" >Lifestyle tips to boost sperm count naturally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-do-you-treat-oligospermia-naturally\/#What_is_the_best_medicine_for_oligospermia\" >What is the best medicine for oligospermia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/bharathomeopathy.com\/blog\/how-do-you-treat-oligospermia-naturally\/#Bharat_Homeopathy_%E2%80%93_For_treatment\" >Bharat Homeopathy &#8211; For treatment\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Natural_Tips_to_Improve_Oligospermia\"><\/span><b>Natural Tips to Improve Oligospermia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to scientific research, there is an approximately 50% drop in the male\u2019s sperm concentration over 50 years. Factors like environmental toxins, excessive smoking and alcohol consumption, and increased stress levels are considered to be the possible reasons behind it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The average sperm count is 75 million healthy sperm cells per millimetre of semen. If the number of sperm cells present per millimetre of semen is less than 15 million in a male, he is said to be affected by<\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/male-infertility\/\"><b> low sperm count<\/b><\/a><span style=\"font-weight: 400;\"> or oligospermia.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being diagnosed with oligospermia primarily leads to <\/span><b>male fertility <\/b><span style=\"font-weight: 400;\">issues. Other than this, it is also linked with complications like hormonal imbalance, erectile dysfunction, infections, and varicocele. From dietary changes to lifestyle habits, there are multiple natural ways to <\/span><b><a href=\"https:\/\/bharathomeopathy.com\/diseases\/male-infertility\/oligospermia\/\">increase fertility in men<\/a>.\u00a0<\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_natural_remedies_effective_in_oligospermia\"><\/span><b>Are natural remedies effective in oligospermia?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While seeking proper medical treatment is foundational, fixing your lifestyle and eating habits can bring many positive changes to your condition and help you achiev<\/span><b>e a semen normal range<\/b><span style=\"font-weight: 400;\">. Some commonly suggested changes include maintaining a nutritious diet, limiting exposure to toxins such as pesticides, and prohibiting smoking or drinking.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dietary_tips_to_boost_sperm_count_naturally\"><\/span><b>Dietary tips to boost sperm count naturally\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A healthy diet for oligospermia can include;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits and Vegetables:<\/b><span style=\"font-weight: 400;\"> Fruits such as bananas, citrus fruits, berries, and pomegranates are rich in vitamins and other essential nutrients that can be helpful in improving the quality as well as quantity of sperm cells.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foods Rich in Zinc:<\/b><span style=\"font-weight: 400;\"> Zinc is one of the most important nutrients that are used to improve the sperm production process. Pumpkin seeds and nuts are considered to be a good source of it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foods Rich in Antioxidants: <\/b><span style=\"font-weight: 400;\">Antioxidants help protect sperm cells from oxidative damage. Foods abundant in antioxidants include dark chocolate, nuts, and green tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u00a0Foods Rich in Vitamin A: <\/b><span style=\"font-weight: 400;\">Sources include leafy green vegetables, carrots, mangoes, papayas, milk, and eggs. Additional sources are cheese, oily fish, and fortified low-fat spreads.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foods Rich in Vitamin B:<\/b><span style=\"font-weight: 400;\"> Found in salmon, eggs, leafy greens, beef, milk, seafood, peas, nuts, whole grain bread, and some fortified breakfast cereals.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foods Rich in Vitamin C:<\/b><span style=\"font-weight: 400;\"> Rich sources are citrus fruits, bell peppers, broccoli, potatoes, and strawberries. Other sources include peppers and orange juice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Water:<\/b><span style=\"font-weight: 400;\"> Staying hydrated is essential for ensuring good semen volume and supporting the body&#8217;s reproductive processes.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Lifestyle_tips_to_boost_sperm_count_naturally\"><\/span><b>Lifestyle tips to boost sperm count naturally<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Patients must opt for following lifestyle habits to boost sperm count naturally;\u00a0\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take care of your testicular health:<\/b><span style=\"font-weight: 400;\"> Wear an athletic supporter or athletic cup when participating in sports or activities that could injure your testicles. Athletic cups are particularly recommended for sports where there is a risk of impact to the testicles, such as football or soccer. Athletic supporters are more suitable for strenuous exercise and heavy lifting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit exposure to toxins:<\/b><span style=\"font-weight: 400;\"> Exposure to environmental toxins, such as pesticides, fertilisers, and harmful chemicals, can also harm sperm production. Minimising exposure to these toxins\u2014whether in the workplace or through lifestyle choices\u2014can help maintain a healthy sperm count.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid heat:<\/b><span style=\"font-weight: 400;\"> High temperatures can adversely impact sperm count. This includes prolonged exposure to hot environments, such as saunas or hot tubs, as well as extended periods of sitting with a laptop or tablet directly on your lap. It is essential to keep testicular temperature lower for healthy sperm production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Quit smoking and drinking: <\/b><span style=\"font-weight: 400;\">Multiple scientific studies have shown that too much smoking and drinking are the leading <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/male-infertility\/oligospermia\/\"><b>causes of oligopsermia<\/b><\/a><span style=\"font-weight: 400;\">. Patients must be prohibited from these two habits. If patients are addicted, they might consult a healthcare professional for support.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Loose extra kilos:<\/b><span style=\"font-weight: 400;\"> Being overweight can be a major reason behind hormonal imbalances. It can disturb the production of testosterone and cause low sperm count. So, maintaining a healthy body weight might benefit patients.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise regularly: <\/b><span style=\"font-weight: 400;\">If you exercise on a regular basis, you can enhance your testosterone levels and boost your fertility. Several studies have shown that active men tend to have higher testosterone levels and improved sperm quality compared to those who are sedentary.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_best_medicine_for_oligospermia\"><\/span><b>What is the best medicine for oligospermia?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Homeopathic medicine is very helpful for treating issues like low sperm motility, low sperm count, low sperm volume, thick semen, and abnormal sperm shape. In India, people usually blame the female partner for not getting pregnant, but studies show that male infertility is quite common. If a couple has been trying to get pregnant for a year without success, both partners should get tested for infertility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Homeopathy can improve male fertility and the quality and quantity of sperm. Natural <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/male-infertility\/oligospermia\/\"><b>homeopathic medicine for oligospermia<\/b><\/a><span style=\"font-weight: 400;\"> has been shown to help with low sperm count and sperm shape problems. Research indicates that homeopathy can lead to healthier sperm and better chances of having children.<\/span><\/p>\n<p><b>homeopathic treatment for oligospermia<\/b><span style=\"font-weight: 400;\"> also supports the normal functioning of the endocrine system. For best results, it is recommended that homeopathic treatments be obtained from a recognised hospital.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Benefits of homeopathy treatment include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quick action and safe, natural treatment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps increase sperm count, motility, and volume, while also correcting abnormal sperm shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Homeopathy can also treat varicocele, hormone imbalances, and other related urological issues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It promotes sperm production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can help men with small testes or those who have only one testis achieve normal sperm counts.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Bharat_Homeopathy_%E2%80%93_For_treatment\"><\/span><b>Bharat Homeopathy &#8211; For treatment\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With numerous satisfied patients, Bharat Homeopathy is one of the most trusted homeopathic hospitals for its male infertility treatment plans. Our doctors prescribe customised <\/span><a href=\"https:\/\/bharathomeopathy.com\/diseases\/male-infertility\/oligospermia\/\"><b>Oligospermia treatment in homeopathy<\/b><\/a><span style=\"font-weight: 400;\"> tailored to the needs of patients. The medicines can be beneficial in both increasing sperm count and helping to overcome various complications related to male fertility.<\/span><b>\u00a0 <a href=\"https:\/\/bharathomeopathy.com\/\">Bharat homeopathy <\/a><\/b><span style=\"font-weight: 400;\">treatment for male infertility is not only 100% safe but also very effective and works on the root cause of the medical issue. Contact us today to gain more information about our treatment plans<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Natural Tips to Improve Oligospermia According to scientific research, there is an approximately 50% drop in the male\u2019s sperm concentration over 50 years. Factors like&hellip;<\/p>\n","protected":false},"author":2,"featured_media":15588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,685],"tags":[686],"class_list":["post-15587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-oligospermia","tag-oligospermia"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/posts\/15587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/comments?post=15587"}],"version-history":[{"count":1,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/posts\/15587\/revisions"}],"predecessor-version":[{"id":15590,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/posts\/15587\/revisions\/15590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/media\/15588"}],"wp:attachment":[{"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/media?parent=15587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/categories?post=15587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bharathomeopathy.com\/blog\/wp-json\/wp\/v2\/tags?post=15587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}