Sweat Your Way to Stronger Kidneys: Exercise as an Effective Natural Remedy

exercise for kidney health

Can exercise cure kidney disease?

This is a question that frequently pops up in the minds of kidney patients. And guess what? The answer is a definite YES! Exercise is the winning formula for Healthy Kidneys!

Our bodies owe much to our kidneys, which are crucial to our well-being. These remarkable organs balance electrolytes, eliminate waste and excess fluid from our bloodstream, regulate blood pressure, and produce vital hormones. Tragically, when renal disease strikes, the efficiency of these organs declines, hindering their ability to fulfil these essential functions. Consequently, toxins and fluid accumulate within the body, causing many complications.

Moreover, renal disease poses a significant threat by increasing the probability of developing other severe conditions such as high blood pressure, anaemia, and heart disease. Therefore, prioritising renal health and taking proactive measures to prevent and manage renal disease is imperative.

Regular physical exercise can function as a natural remedy for renal illness. Physical exercise increases blood flow, which helps remove toxins and waste from the body, relieving the stress on your kidneys. By incorporating training into their routine, kidney patients can enhance their overall well-being and potentially slow down the progression of kidney disease. So, why should you exercise? Because it’s the key to unlocking a healthier, happier you!

So, put on your shoes and go on a trip to improve kidney function via exercise!

Is it SAFE for kidney patients to exercise?

Kidney disease patients can engage in safe exercise routines if they start slowly, progress gradually, and perform exercises correctly. Studies indicate that suitable exercise is advantageous for individuals with renal disease, yet many of them either lack the opportunity or believe they are unable to exercise. However, the truth is that most kidney patients can exercise, and it can bring numerous benefits to adults of any age. Remember to customise your exercise plan according to your own needs and circumstances.

How is exercise BENEFICIAL for you?

  • Lowers blood pressure and cholesterol
  • Strengthen your bones and muscles 
  • Lifts mood and boosts confidence 
  • Reduces stress and depression
  • Controls blood sugar levels
  • Stimulates immunity 
  • Manages body weight

What EXERCISES should you adopt?

Below are some of the best exercises for kidney patients to follow.

  • Walking

If you are not used to exercising, take a short, easy five-minute walk. Keep it slow and relaxed. Stick to this routine for a week and observe your body for signs of stress or discomfort. If everything seems fine, you can slowly extend the duration of your walk.

  • S-t-r-e-t-c-h-i-n-g

Stretching is something all patients can follow. It is very important to enhance the movement of your joints. It also can make exercise easier. Stretch each muscle until you feel the tension. Maintain the position for 20-30 seconds. In the final 10 seconds, you can gently push yourself to stretch more.

  • Yoga

Yoga for kidney health is a very relaxing way of treating your illness. Asanas like gaumukhasana,pawanmuktasana, bhujangasana, pranayam, etc, help in detoxification and aiding renal function. 

  • Swimming

Due to the reduced effect on the joints in water, this method provides an exceptional opportunity to exercise without subjecting the joints to any extra pressure that may occur.

  • Cycling

Riding a bicycle for 30 minutes, either stationary or outside, is an excellent kind of vigorous exercise that is gentle on the joints. This is the best leg-strengthening exercise.

How does eating restricted foods IMPACT your exercise performance?

Exercising doesn’t give you the green light to deviate from your renal diet. Dietary and fitness routines complement one another. Doctors often recommend diet and exercise as they offer distinct advantages such as enhanced quality of life and improved physical performance.

The relationship between diet and exercise is closely intertwined regarding kidney disease. Both play crucial roles in managing and preventing the progression of the condition. Consuming a well-balanced diet while exercising is essential for several reasons. Firstly, a balanced diet provides the necessary nutrients, vitamins, and minerals that are vital for the body’s optimal functioning. These nutrients help maintain energy levels, support muscle growth and repair, and boost the immune system. Secondly, exercise increases the body’s demand for nutrients, and a balanced diet ensures that these increased nutritional needs are met adequately. Additionally, a diet helps manage weight effectively by providing the right calories and nutrients and controlling excessive weight gain or loss.

Therefore, a balanced diet and regular exercise combination is crucial for people with kidney disease to optimise their overall health and well-being.

Need help staying on track? Here are some TIPS!

  • Stop exercising if you feel chest pain, muscle cramps, increased heartbeat, dizziness, sickness and nausea. 
  • Begin your exercise routine gradually and slowly increase the duration of your sessions to 30 minutes.
  • Avoid exercising immediately after a meal, before sleep, or in excessively hot and humid conditions.
  • It is paramount to balance staying active and maintaining proper hydration levels.
  • Taking regular rest days is crucial for your overall well-being.
  • Consistency is the most crucial factor in achieving your goals.
  • All exercises must start with a gentle warm-up. 

The power of HOMEOPATHY

Nowadays, a growing number of individuals have formed a routine of frequently consuming medications like antibiotics, painkillers, and various other medicines for various ailments. Allopathic medicines for kidney disease are commonly known as fast-acting chemicals. In simpler terms, the extensive mixture of harmful substances present in these drugs affects every internal organ. Also, it disrupts the functioning of the primary organ system, thereby elevating the chances of developing kidney disease or renal failure.

Why are individuals still searching for the best surgeon, even though allopathic medicine is causing more harm to our kidneys? 

It’s because allopathic therapy fails to fix damaged kidneys and worsens the condition with its prescription of various medications. This ultimately leads to the need for dialysis and kidney transplant. Along with adverse effects, kidney transplant cost is way too high, which many patients are unable to afford.

Instead of merely treating the symptoms, homeopathy targets the underlying cause of an ailment, providing a comprehensive approach to healing. Explore the holistic benefits of Ayurvedic treatment for kidney health. 

To sum it all up, Exercise has been proven to play a vital role in the lives of kidney patients. Staying physically active and following medications and dietary guidelines can significantly enhance your chances of swiftly recovering from your issues. Be mindful that even small changes in your activity level can substantially affect your renal health and overall well-being. Nevertheless, consulting your doctor before initiating any exercise regimen is binding.

We strongly recommend that everyone follows these best exercises for kidney health to enhance their overall well-being. Prioritising kidney health exercises is the best strategy to improve renal function while gaining several other benefits.


Recognised for its specialisation in kidney disorder treatment, Bharat Homeopathy is a notable name in the medical industry. With its outstanding track record, Bharat Homeopathy is rapidly establishing itself as a leading hospital for renal diseases. Our team of specialists offers comprehensive guidance on all medical conditions related to the kidneys.

Our organisation strongly advocates for the power of natural remedies in kidney failure treatment without dialysis. At Bharat Homeopathy, we assist patients in establishing daily dietary routines by thoroughly examining their medical history and tailoring personalised treatment plans. Our treatment approach emphasises ensuring the patient’s comfort and delivering effective remedies for a speedy recovery.

Daily, Bharat Homeopathy doctor engages in conversations with over 200 patients to identify the underlying reasons behind their health concerns and provide customised treatment directly to their homes.

“Looking for the perfect recipe for a healthy life? Combine the goodness of kidney health with the magic of exercise! Unleash your potential and venture on a journey towards well-being with Bharat Homeopathy.”