Hyperuricemia, a condition where uric acid levels exceed the usual range of 2.5-7 mg/dL for males and 1.5-6 mg/dL for females, affects one in five people. Since high uric acid levels can lead to painful illnesses like kidney stones and gout, it has become ever more essential to learn how to lower them. Crystals may develop in the joints, especially in the toes and feet, when blood uric acid levels surpass 6.8 mg/dL. However, there are several natural methods to control the increased urea levels.
Read the blog further to understand various ways that help reduce uric acid levels naturally. Further in the blog, you will also find information about the foods that can lower uric acid levels, the significance of staying properly hydrated, and how tiny dietary alterations like drinking coffee or consuming more vitamin C can have an enormous effect on uric acid management.
What Is Uric Acid?
The breakdown of substances called purines, which are found naturally in the body and in a variety of meals, results in the waste product uric acid. The majority of this substance is secreted by the liver and intestinal mucosa, with the kidneys removing two-thirds and the gastrointestinal tract managing the remaining one-third.
In healthy people, uric acid dissolves in blood and moves to urine via the kidneys. Complications take place, though, if the body produces too much uric acid or does not eliminate enough of it. Additionally, hyperuricemia caused by this illness can lead to the development of sharp crystals in surrounding tissues and joints.
Joint issues are not the only effects of high uric acid levels. High amounts of uric acid have been linked in studies to a number of illnesses, including renal stone, chronic kidney disease, heart disease, high blood pressure, diabetes, fatty liver disease, and raised triglyceride levels.
Safe Uric Acid Levels
For men (and those who were born male) and women (and those who were born female), uric acid levels of 7 milligrams per deciliter (mg/dL) and 6 mg/dL are normally considered high. A uric acid level of 2 mg/dL is considered a low level.
Since hyperuricemia, or increased uric acid levels, is the primary risk factor for gout, a particularly painful kind of arthritis, you have undoubtedly heard of it. It is noteworthy that gout never develops in the vast majority of individuals with hyperuricemia.
Chronic renal disease and uric acid kidney stones are also associated with elevated uric acid levels. Since hyperuricemia, or increased uric acid levels, is the primary risk factor for gout, a particularly painful kind of arthritis. It is important to note that gout never develops in the vast majority of individuals with hyperuricemia.
5 Foods That Reduce Uric Acid Levels Naturally
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Cherries
Anthocyanins, found in cherries, help the body eliminate excess uric acid by preventing its formation. Additionally, these substances minimize joint inflammation, avoiding discomfort and edema. Furthermore, cherries have a natural diuretic effect, which helps in the kidneys’ effective filtration and elimination of uric acid. Additionally, cherries’ anti-inflammatory qualities help people recover from gout attacks more quickly by reducing joint discomfort and swelling. Cherries’ vitamin C helps in the breakdown and removal of uric acid.
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Citrus Fruits
Citrus fruits are rich in vitamin C, which enhances kidney function and decreases uric acid levels. In order to avoid gout attacks, they are meant to help in the dissolution of uric acid crystals in the joints. The best citrus fruits are sweet limes, oranges, and lemons. Sweet lime is believed to be easy on the stomach and lower uric acid, while oranges are hydrating and rich in vitamin C. Several patients have been seen asking, ”Does lemon remove uric acid?” To answer that, let me tell you, lemons are also very good at alkalizing the body and offer an excellent uric acid treatment at home. Citrus fruits also naturally contain citrates, which help the kidneys avoid accumulating uric acid.
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Hydrating Vegetables
Cucumber and other hydrating vegetables are good for removing excess uric acid because they are high in water, low in purines, and contain an abundance of vital minerals. Vegetables that lower uric acid levels, such as tomatoes and zucchini, lower the risk of kidney stones and gout. Additionally, it is suggested that hydrating vegetables helps the body become more alkaline and further neutralize uric acid. These vegetables include antioxidants that reduce inflammation and prevent the development of uric acid crystals. Additionally, tomatoes and bell peppers, which contain vitamin C, naturally lower uric acid levels.
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Green Tea
Through increasing metabolism, enhancing renal function, and lowering inflammation, this natural detoxifier aids in the regulation of uric acid levels. The polyphenols in green tea further reduce gout, or excessive uric acid, which causes swelling and inflammation in the joints. Additionally, it’s believed that green tea exhibits an alkalizing action that helps balance out uric acid. With its abundance of catechins, green tea boosts immunity and reduces inflammation. In addition to enhancing focus and brain function, its natural L-theanine content encourages relaxation and lowers stress.
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Walnuts and Flaxseeds
Flax seeds are a superfood that has cleansing and anti-inflammatory qualities, making them an effective homeopathic remedy for uric acid. Because gout is characterized by excessive uric acid, they can help lower uric acid levels naturally by lowering joint inflammation. They also lessen discomfort and swelling in joints by preventing the production of crystals. Lignans and fiber, which are also found in flaxseeds, promote kidney health and aid in the removal of excess uric acid through urine. Furthermore, walnuts improve metabolism, lower inflammation, and enhance kidney function.
Conclusion
Gout and other disorders caused by high levels of uric acid can be managed through diet, exercise, and other lifestyle modifications. They cannot, however, always take the place of proper homeopathic medical care. Follow your doctor’s instructions when using any homeopathic medicine for high uric acid level. High uric acid levels can be controlled, and uric acid symptoms can be prevented with a proper diet, regular physical activity, and a uric acid homeopathic medicine regimen.
In order to reduce uric acid levels, it could seem like there are a lot of food items to avoid. Therefore, understanding which food decreases uric acid is essential. For an optimal diet plan and homeopathic medicine for uric acid, you must consult a qualified and expert homeopathic physician.
