Did You Know? Liver disease, including fatty liver disease, non-alcoholic fatty liver disease, and hepatitis, is becoming a rising health concern amongst the global population. And, the alarming trend calls for immediate proactive measures on an individual as well as an institutional level through fatty liver disease specialists.
Although the incorporation of several liver-friendly dietary measures like coffee, garlic, fatty fish, nuts, etc., and being careful of fatty liver foods to avoid, has proven to be quite useful in addressing the liver-related concerns, the administration of a proper medical treatment is always essential. Also, the trend is not restricted to the elderly but has also started to affect people in their twenties and thirties.
Why Is Early Liver Care Essential?
The ongoing trend of liver disease affecting the younger population at a similar pace, too, mandates proactive measures to be taken to combat the development and progression of the disease. Herein, the integration of liver-friendly food choices into the daily routine has helped as a significant step towards preserving liver function and preventing the progression, along with the related complications.
Are Dietary Interventions Essential For Optimal Liver Health?
Food is needed in order to fuel your body with the energy and the nutrients it needs for further growth and to repair itself. The food you eat is broken down in your stomach and intestines, leading to the extraction of carbohydrates, fats, and protein. These nutrients are then absorbed into the bloodstream and carried to your liver. They are either stored or modified in such a manner that the body can use them at once. Parallely, the liver is also detoxifying substances such as alcohol, drugs, and other waste products, which may cause harm to the body. Therefore, when the liver’s functioning is compromised, the liver may not be able to perform these jobs as efficiently as it should.
Any kind of liver condition requires certain considerations and modifications in your diet, such as staying nutritionally fit, doing regular exercises, and incorporating lifestyle changes as advised by your doctor. Additionally, several symptoms, such as loss of appetite, nausea, low energy levels, retention of fluid in the legs, and fluid accumulation in the abdomen (ascites), require a more personalized and tailored diet. Also, the people struggling with advanced liver conditions require advanced care; dietary advice, homeopathic medications.
How Is The Mediterranean Diet Helpful In Liver Disease?
Having gained popularity in the 1990s, the Mediterranean diet is popular as an eating pattern rather than a structured diet. The eating pattern puts more focus on eating fruits, vegetables, whole grains, beans, nuts, olive oil, fish, and other types of seafood a couple of times a week(or, as the doctor advises), eggs, cheese, and yogurt in moderation. Consumption of a Mediterranean diet has proven to be useful for people struggling with non-alcoholic fatty liver disease, and has also been associated with a decreased risk of heart attacks, reduced blood pressure levels, and reduced bad cholesterol.
Fatty Liver Foods To Avoid
- Processed foods: Packaged food products, such as biscuits, fast foods, and ready-to-eat food products, are high in unhealthy fats and other artificial additives that may harm the liver in the long run.
- Drinks high in sugar: Commonly consumed soft drinks and other energy drinks have added sugar, and may lead to fat accumulation in the liver and cause insulin resistance.
- Alcohol: Careless and excessive consumption of alcohol is detrimental to liver health. Sometimes it may also lead to other conditions, like fatty liver, hepatitis, or cirrhosis.
- Refined carbohydrates: Increased liver fat has been linked to the consumption of food items high in refined carbs, like, white bread, white pasta, etc.
What Are The Powerful Habits To Protect Your Liver?
Daily measures for your liver health
The steps mentioned below have proven to be extremely helpful in maintaining the liver’s health.
- Exercise regularly: Consistent exercise and a proper dietary routine can help maintain liver health and body detoxification. Green tea, berries rich in antioxidants, etc., are considered excellent for overall liver health.
- Reduce smoking: Smoking is hazardous to every organ of your body. Therefore, reduce your smoking habits as much as you can. Even if you do, be very mindful of the intake, as it will help reduce the pressure on the functioning of the liver.
- Sleep well and stay hydrated: Sleep is essential for maintaining your overall health and well-being. While you rest, the liver repairs and recovers itself. Maintaining optimum hydration in the body is also crucial for a healthy liver functioning, so it can adequately filter out the toxins from the body.
- Stress: Excessive stress can lead to the overproduction of stress hormones and the release of bacterial toxins, which can cause inflammation in the liver.
Bharat Homeopathy
If you’re looking for safe, natural remedies, including a list of healthy liver foods for your liver condition, Bharat Homeopathy Liver Hospital will meet your needs. The fatty liver specialists here will only customize your homeopathic treatment for liver disease after evaluating everything in detail, your medical condition, and identifying its underlying cause, which varies from patient to patient. No matter how severe your liver condition is, the best thing about our hospital is that your grade 2 fatty liver treatment will be completely safe and free from adverse side effects. You can also book an appointment online with our team of experts or come visit us in person for an offline consultation. Comment below for a fatty liver diet chart tailored exclusively for you.
