Lifestyle Changes for Psoriasis Sufferers
Psoriasis, an autoimmune disorder, causes severe damage to the skin, resulting in patches that cause everyday discomfort. Lifestyle changes can be beneficial in preventing disease flares(which are often triggered by lifestyle choices, stress, and environmental factors). Calming psoriasis flares also helps reduce inflammation, itching, and skin lesions associated with this serious condition. Lifestyle changes can help manage undiagnosed factors that can worsen the disease.
So, how do you calm psoriasis flare ups through lifestyle changes? Now, let’s discuss the lifestyle changes that are beneficial for psoriasis patches.
Psoriasis is an autoimmune disease characterized by red, itchy, and scaly patches that appear on the body, which can affect any part or the entire body. However, flare-ups of psoriasis can be soothed by making some of the following lifestyle changes.
Prevent dryness
To calm and soothe psoriasis flares, apply a thick, fragrance-free moisturizer made from natural ingredients. Apply natural chemical-free creams or ointments to the affected patches. You may also use a humidifier, especially in dry climates, as it is the best way to keep your skin sufficiently moisturized and prevent the dryness and flaking that can occur with the disease. You can also apply coconut oil to the affected areas of your skin, which will help keep your skin moisturized and prevent pain and bleeding. Some people use natural remedy for scalp psoriasis to reduce flaking and calm the affected patches.
Bathing rules
It is recommended to bathe once a day, limiting showers to not more than five minutes and baths to no more than fifteen minutes. Taking too many baths or showers can dry out and irritate your skin by stripping it of its natural moisture. Since your silvery, flaky patches are already inflamed, bathing may worsen the condition. Also, ensure the water is not too hot; it should be lukewarm. Water that is excessively hot can strip away the natural oils from your body, leading to itchiness and causing the patches on your skin to peel. Scratching your scaly patches can also result in skin sores and infections if the condition persists for days.
Changes in dietary habits
Dietary changes to calm psoriasis patches often emphasize reducing inflammation by limiting foods rich in saturated fat, sugar, and refined carbohydrates while increasing the intake of anti-inflammatory foods for psoriasis, such as omega-3 fatty acids found in fruits, vegetables, and whole grains. Ensuring adequate vitamin D levels is also essential. Limit and restrict the consumption of food for psoriasis rich in saturated fats, which can raise inflammation, such as red meat, processed meat, full-fat dairy, and fried foods. Reduce your intake of processed snacks, sweetened beverages, and refined carbohydrates such as spaghetti and white bread, as high blood sugar levels can worsen disease symptoms. Adhering to these guidelines, along with an appropriate psoriasis diet(7 day psoriasis diet regimen), is extremely helpful in managing the time it takes for psoriasis skin cells to turn over.
Use cotton clothes in summer to prevent sweating
To soothe scaly, silvery patches, it is advisable to wear cotton clothes during the summer months to avoid excessive sweating. Moreover, cotton is comfortable on scaly patches, even in hot weather, as it feels soft against the skin. This reduces your chances of flakes falling out, and the loose weave of the fabric promotes optimal air circulation, making it easier for sweat to evaporate.
Regular exercising
A consistent and regular routine with exercising or yoga can prove to be an excellent stress reliever for psoriasis patients. Eventually, stress reduction will help reduce the pain, itch, and inflammation in the psoriasis patches. The National Psoriasis Foundation recommends practicing yoga, as well as breathing, stretching, and strengthening movements, for at least 15-20 minutes daily. You may practice yoga poses at home or wherever you feel comfortable during psoriasis flares.
Things to avoid in psoriasis
Smoking
Excessive smoking aggravates and triggers the development of psoriasis. It increases the size of your scaly patches and exacerbates the spread all over your body. Additionally, it also weakens your immune system, which further aggravates your condition.
Dairy items
Patients with psoriasis are generally advised to limit dairy products because they can aggravate psoriasis symptoms due to their high fat and casein protein content, which can cause inflammation in some individuals. If you have this condition, it is recommended that you avoid cow’s milk and dairy products and opt for dairy-free alternatives instead. Always consult a doctor for devising the best dietary strategy tailored to your specific situation.
Alcohol
Drinking excessive alcohol aggravates this condition, and if you are undergoing homeopathic treatment for psoriasis, it can interfere with the effectiveness of the natural scalp psoriasis treatment. It also increases the risk of liver problems, the chances of developing fatty liver disease, which further increases the risk of more scaly patches. If you want to get rid of psoriasis, then, along with home remedies for psoriasis treatment, you must stop consuming alcohol immediately.
Is homeopathy a permanent solution for psoriasis?
Having psoriasis can be annoying, particularly during flare-ups. It can be easier to manage psoriasis if you are aware of some natural or home remedies. Additionally, it’s critical that you discuss your symptoms with your homeopathic doctor for psoriasis and, before implementing homeopathic remedies for your condition, consult with your healthcare physician to discuss them.
Bharat Homeopathy Psoriasis Hospital offers a customized natural skin psoriasis treatment with no side effects. Our team of experienced doctors, skilled in treating all psoriasis types, including plaque, guttate, inverse, pustular, erythrodermic, nail, and palmoplantar, has successfully cured thousands of individuals suffering from severe skin conditions worldwide. We ensure thorough and diligent psoriasis skincare, take regular follow-ups, and provide a personalized psoriasis diet chart, along with homeopathic remedies explicitly tailored to your condition.
