Table of Contents

How Vitiligo Occurs?

Vitiligo is a long-term (chronic) medical skin condition that causes the skin to lose color. It begins as pale white patches on skin. The condition is caused by a loss of the skin pigment, melanin. Vitiligo can affect any part of the body and people of any age, although it most commonly appears on the face, neck, and hands. Many people also notice vitiligo patches inside the mouth, on the hair, or in or around the eyes. Some people may have only a few white patches, while others may have most of their bodies affected. There are many types of vitiligo, each with its own identification. It can range from tiny white spots on skin to spreading all over the body. There are many vitiligo home remedies to prevent it, which can be managed to a great extent by keeping in mind or implementing them.

What foods control vitiligo?

Vegetables include green leafy vegetables like spinach, fenugreek, bathua, broccoli, etc. Apart from this, you can also include root vegetables like sweet potato, turnip, and carrot, which are very beneficial for reducing white spots.
You can also eat black gram; the iron in it is very helpful in your vitiligo, which will help control the increasing white spots.
Dried fruits: Walnuts, almonds, dates, and figs can boost the immune system. However, they should be eaten only after being soaked for their more beneficial effects.
Apple and black soybeans are also very useful in the treatment for white spot on skin.
Eat carrots, beetroots, dates, and figs to help your melanin grow. Carrots and beetroot (to compensate for fibre and blood loss) contain beta-carotene, which increases melanin pigment. Due to this, the blood remains clean.
Cauliflower, broccoli, and cabbage contain a good amount of Vitamin K, folic and fibre, antioxidants, and anti-inflammatory properties that reduce inflammation in vitiligo and increase melanin pigment.
Papaya: It increases melanin pigment in your skin. Make a paste of it and apply it on your patch; after some time, wash it with lukewarm water and clean it with a cotton cloth. You will see its good effect within a few days. You will also get good benefits by drinking its juice.

What can I drink for vitiligo?

Copper vessel: Drinking water in a copper vessel is very beneficial for white spots. When water is kept in a copper vessel, copper elements get into the water, which goes into the body and benefits white marks on skin.
Green tea is very good for vitiligo patients. It reduces oxidative stress. Because stress also plays an important role in increasing vitiligo. Apart from this, you can include yoga in your lifestyle as well as talking to your friends to reduce stress.
Giloy and Tulsi: Medicinal properties are found in it. Drinking its decoction will benefit you in white spots.
Neem: According to ancient times. It is very beneficial in white spots. It has medicinal properties. By this, you will see impressive results; you can use it by soaking 3/4 leaves of neem in water overnight and drinking that water in the morning. By drinking it continuously, you will soon see good effects in white spots.
Drinking bitter gourd juice helps flush out toxins from your body and manages your immune system.

Additionally, you can prevent vitiligo by taking care of yourself and identifying your trigger points.

Easy tips to Prevent white spots

Always use herbal sunscreen, and Cover your face and body before going out.
Vitamin D, B2 and folic acid can be taken to treat vitiligo quickly.
Just 15 minutes of exposure to the morning sun is enough for the patient to overcome the deficiency of vitamin D. Spending more time in the sun increases the problem of vitiligo.
Make a mixture of turmeric and mustard oil and rub it gently on your white spots. In a few days, you will see the white spots gradually reducing.
Make walnut powder, mix some honey in it, apply it to your white spots, and wash it with lukewarm water after 10-15 minutes. You will see good results in a few days.
Basil: Add lemon juice to it. Lemon has antifungal/antiviral properties, which protect you from skin-related diseases. It also increases the production of melanin. Keep in mind that you should mix only 2/3 drops of lemon in 4/5 leaves and apply it to the affected area.
Red clay with ginger juice: Contains copper and anti-inflammatory properties. Mix ginger juice with red clay and apply it on your spots.
Avoid cuts, scratches, or injuries, and take care of yourself by remembering your trigger points.

Change your lifestyle and avoid eating too much oily, spicy, or outside food. Eat healthy food so that your vitiligo does not progress further.
Reduce your stress: Stress in vitiligo worsens the vitiligo symptoms. To reduce stress, you can do any activity of your choice, such as dancing, singing, talking to friends or doing anything that reduces stress.
Instead of hiding white patches with tattoos or anything else, get it treated properly so that it can stop progressing in the early stage vitiligo symptoms

Side effects of supplements in vitiligo.

If you are taking melanin supplements for a long time, then it can have many side effects. This is usually seen when it is taken without the advice of a healthcare professional. These side effects include allergies, headache, nausea and stomach problems. Additionally, melanin supplements may interact with certain medications. These include blood-thinning medications, diabetes medications, medications that suppress the immune system, and birth control pills. Avoid taking melanin supplements if you are pregnant, breastfeeding, or taking any of these medications. If you adopt homeopathy instead of allopathic supplements, then you will not see any side effects, whether it is about taking medicines or treatment; that is why you are advised to adopt homeopathy treatment.

The best treatment to stop white spots from spreading.

To get rid of your white spots forever, you can adopt the Bharat homeopathy treatment of white patches on skin. It has many benefits, such as homeopathic medicines, which are made from natural herbs and work very quickly according to the condition of each patient without any side effects. Apart from this, this treatment is 100% safe. In our Bharat homeopathy, customized medicines are prepared for every vitiligo patient, keeping in mind the root causes of the patient. These are very small in size, and they dissolve as soon as they enter the mouth and start working. Without ignoring the symptoms of vitiligo, get the vitiligo treatment done as soon as possible; otherwise, this disease can take a serious form and last for life.