How to Improve Liver Function Naturally?

The liver is a versatile organ in the human body responsible for a range of functions that support metabolism, immunity, digestion, detoxification, and vitamin storage. A healthy liver implies a healthy body, but poor diet and faulty lifestyle habits can cause potential damage to the liver, which can have severe health implications. However, specific natural remedies and lifestyle changes can be important in supporting liver function and reducing the risk of liver damage.

In this blog, we will explore about how natural remedies and lifestyle adjustments can effectively improve liver function. If your liver is healthy, these tips will prevent it from facing any future complications. However, if you have been diagnosed with any kind of liver disease, the remedies will indeed support you in fast recovery. We will also discuss various treatment plans available for any type of liver issue.

Natural remedies for supporting liver health

Keeping your liver strong and healthy is essential. If your detoxification pathways are inefficient, your entire body will be negatively impacted. The remedies mentioned below can enhance liver function naturally.

Turmeric:

Turmeric, a bright yellow seasoning frequently utilised in cooking and traditional medicine, has gained attention for its potential benefits in managing liver disease. The spice contains a substance known as curcumin, which exhibits anti-inflammatory properties. It enhances the breakdown of fats within the body and prevents their buildup in the liver. So, for anyone who wants to find a way to protect liver function, consuming 1 tbsp of turmeric powder along with milk can be beneficial.

Coffee:

Coffee is a beneficial liver health food because it has several defensive advantages. We all know that coffee is a caffeinated drink; when caffeine enters our digestive system, a chemical compound called paraxanthine is released. This compound stimulates the production of enzymes in the liver, which are believed to fight against inflammation. Paraxnthine also slows the progression of scar tissue involved in fatty liver.

Two to three cups of coffee daily is the optimal amount to reduce the risk of liver disease. It’s best to choose coffee without sugar. However, if you experience difficulty falling asleep or feel anxious after having two to three cups, consider reducing your consumption. You can also opt for other beverages with antioxidant properties, such as green tea or unsweetened milk tea.

Garlic:

Garlic not only adds flavour to dishes but also contributes to nutritional requirements that support liver health. It contains more sulfur than other edible vegetables, which helps detoxify and reduce inflammation. Make sure to include fresh garlic in your dishes or eat it raw to get the most benefits.

Vegetables and Fruits:

Organic Vegetables and fruits offer essential micronutrients to maintain a healthy liver. Leafy green vegetables provide plenty of vitamin K, which the liver requires to control blood clotting. Fruits such as berries provide antioxidants, which help reduce inflammation. Here is a list of fruits and vegetables you may include in your diet;

1. Leafy greens such as spinach and fenugreek (methi ) help detoxify the liver.

2. Cruciferous Vegetables such as Broccoli, Cabbage, Cauliflower

3. Other Vegetables such as Carrots, brinjal, sweet potatoes, Cucumbers

4. Fruits such as tomatoes, berries, apples, oranges, melons, bananas, figs

Millets:

Millets are considered healthy food for healthy liver. They are rich in vitamins and minerals, which can promote liver health. Their high fibre content can also help prevent fat buildup. Swapping your regular roti for one made with millet can reduce your calorie intake compared to wheat roti while increasing your fibre and micronutrient intake. The impressive nutritional profile of millets makes them an excellent choice as a remedy for fatty liver.

Lifestyle changes for supporting Liver health

Here are a few lifestyle modifications that will lead you to achieve better liver health;

Keeping a Healthy Body Weight:

Maintaining an active lifestyle contributes to the well-being of general health as well as supports the functionality of the liver. Regular physical exercise decreases the likelihood of developing fatty liver disease, improves metabolism, and facilitates weight control. Try to engage in a minimum of 2.5 hours of moderate-intensity aerobic exercise each week, in addition to incorporating strength training routines.

Avoid drinking alcohol:

Excessive alcohol intake is considered to be the primary cause of liver issues. The liver functions as a detoxifier, breaking down and eliminating toxic substances. If the level of these toxins surpasses the liver’s capacity, it can result in liver complications. The quantity of the drink, how often it is consumed, the type of beverage, and other factors are all significant when attempting to modify this behaviour.

Avoid toxins:

For better liver health, it’s essential to reduce your exposure to environmental toxins. This includes being cautious around chemicals, pesticides, and tobacco smoke, as they can harm your liver cells. Always use protective gear when handling chemicals, and choose organic and natural produce whenever you can to minimise exposure to harmful substances.

Hydration:

Proper hydration is crucial for liver health as it helps expel toxins that can harm liver function. Neglecting hydration can lead to toxic accumulations in the body and profound adverse effects on liver health. Drinking enough water daily, at least eight glasses, is recommended to prevent liver damage. You may always carry a water bottle with you.

Manage Stress:

The connection between stress and liver health is not always clear, but it is significant. Research indicates that stress has the potential to harm liver function and lead to symptoms of liver cirrhosis and other liver problems. Stress prompts our bodies to produce high levels of stress hormones such as cortisol. Cortisol can trigger inflammation and oxidative stress in the liver, leading to further harm to liver cells. This damage could permanently harm our liver, impacting its ability to cleanse toxins and perform other vital functions. Therefore, it is crucial to take measures to address the indications of liver stress.

Regular Checkups:

In addition to a general health examination, a liver check-up every six to twelve months is recommended to stay aware of liver health. However, if you notice signs like liver pain, weight loss, or jaundice, you should consult a doctor immediately.

Incorporating the above-mentioned tips for healthy liver can support the organ’s functioning. However, these remedies are not medications. They may help the healing, speed up the recovery process, or improve the liver’s health. For liver complications, seeking medical support from a qualified professional is a must.

Allopathic vs. homoeopathic Treatment for liver disease

Homeopathy and Allopathy are fundamentally different systems of medicine, each with its unique approach to diagnosing and treating illnesses. These two approaches aim to address diseases by utilising distinct principles and types of medications.

Allopathic approach for the treatment of Liver disease

Allopathy is a branch of medicine that concentrates on minimising individual symptoms of various liver diseases rather than delving into their root cause. It is often referred to as a modern approach to healthcare that provides immediate relief but can result in side effects. Allopathic treatments may involve the use of steroids and surgical interventions.

Homeopathic approach for the treatment of Liver disease

Homeopathy focuses on enhancing the body’s natural responses to liver diseases by addressing the underlying cause of the symptoms. It provides a treatment option without side effects, using medicines made from natural substances. Homeopathic treatments are non-invasive and emphasise natural remedies and diluted substances to offer cures for health issues.

The liver is the only organ present in the human body that has the capability to regenerate itself. Even after 90 per cent of damage, our liver inhibits the quality to regrow. Any issue in its functioning can wisely be addressed with homeopathic treatment liver disease. The science focuses on providing essential support to the organ for healing and not just eliminating the symptoms and offering instant relief. At Bharat Homeopathy, our experts provide specified treatment plans curated with a thorough assessment of the patient’s condition. Many liver patients have reported substantial improvements and, in some cases, complete recovery. Look no further and opt for our safe and effective alternative solution for any liver-related problems.