Management Strategies for Liver Fibrosis
Liver fibrosis is a disease characterised by the abnormal formation of scar tissue in the organ. It happens when the liver is repeatedly damaged. Factors like long-term alcohol abuse, hepatitis disease, or any other condition that leads to inflammation of the healthy liver cells can cause continual liver damage. When fibrosis is caused by a blockage in the bile ducts, it may progress more quickly.
Liver fibrosis is a highly treatable and manageable condition, especially at early stages. You just need to work on two pillars: receiving proper medical help and implementing some lifestyle changes. Medications can work on reducing scar tissue, but lifestyle changes like maintaining a healthy weight, regularly exercising and eating a liver-friendly diet are critical factors in managing the total health of your organ.
How to reduce liver stiffness naturally?
You may need to adopt the following changes to treat liver fibrosis symptoms naturally.
- Avoid alcoholic beverages: Long-term alcohol consumption is one of the major risk factors that lead to the development of scar tissues in the liver. If you are already diagnosed with fibrosis, you must quit drinking permanently. This can prevent the formation of liver conditions such as alcoholic liver cirrhosis symptoms.
- Maintain your body weight: Non-alcoholic fatty Liver Disease is a leading cause of liver-related issues, affecting approximately 32% of the world’s population. Being overweight is considered to be the major cause behind it. You may contact your healthcare provider to learn more about what a healthy weight is for you and how to achieve it.
- Use medications in regulation: Overdosage of many medicines can cause signs of liver damage. Infact, certain drugs can also result in drug-induced hepatitis. Painkillers and fever reducers can also impact the liver function. It is advisable to never take any medicine without a doctor’s advice.
- Participate in physical activities: There are quite a number of health benefits associated with exercising. It aids in digestion of foods, reduces chances of contracting heart diseases and builds the body. It can also be used to combat inflammation. Some examples of what you can do include Zumba, dance classes or even joining a gym. Please, though, do discuss this with your doctor to find out what exercise regime is most suitable for you.
- Eating Healthy: For people with liver fibrosis, it is generally advised to avoid foods high in fats, sugar, and salt. Also, consuming a lot of fried food, including fast food, is not good. You must prefer to opt for healthy homemade meals. Ingredients can include organic fruits and vegetables, grains, meat, dairy products and nuts.
Top 6 foods good for liver
Some detoxifying superfoods can increase liver function. Here we list a few superfoods for the liver;
- Bitter Gourd: This vegetable is a source of vitamin C and antioxidants. It helps in boosting liver enzymes. It is also beneficial in improving insulin sensitivity and reducing inflammation.
- Garlic: Known for its strong flavour, garlic is considered a healthy food for liver health. The spice has sulfur-containing compounds that help in protecting the liver. It also helps in detoxifying the organ.
- Leafy Green: They are a good source of chlorophyll. A compound that supports eliminating toxins from our body that may harm the liver. You can make them a part of your daily diet for maximum health benefits.
- Beetroot: Its juice is rich in nitrates, which act as antioxidants and benefit the heart. Additionally, it helps reduce inflammation, making it a top choice for foods that support liver health. The chemical compounds in beetroot can aid our body in fighting against liver disease.
- Olive Oil: Olive oil is part of a diet good for liver that is beneficial in treating early stages of liver fibrosis. This powerful antioxidant shields the liver from various toxins.
- Fatty Fish: Fatty fish like salmon, tuna, and mackerel are amongst the best sources of omega-3 fatty acids and are widely referred to as being beneficial for the liver. These fatty acids help to reduce liver inflammation and maintain normal enzyme levels, so that the liver does not accumulate excess fat.
Including the food items in your everyday meals can benefit your liver health. It is also important to limit the consumption of certain ingredients. In the next section, we will discuss them only.
Foods to Avoid
- Foods high in fats: These include highly fried foods, junk foods, restaurant meals, unhealthy snacks and street foods. You can have healthy snacking choices like nuts, berries, grain rolls, etc.
- Refined carbohydrates: These include white bread, rice, cakes, pasta or highly processed foods that can cause rapid spikes in blood sugar levels.
- Red meat: Saturated fats are the main nutrients present in red meats, which are not good for liver health. This is because they contribute to low-grade inflammation.
- Salt or salty foods:Those foods which have a high salt content might cause an inflammation, which, in turn, damages the liver cells. Limiting saltiness will contribute towards a better sodium balance and help prevent retention of water.
- Sugary food items: Disruption of the levels of sugar leads to fat accumalation in the liver. Therefore, sugar-based foods like candies, sweetmeats, soft drinks and the like ought to be avoided.
As we have had a look at various habits and diet tips that you can implement to reduce liver fibrosis naturally, Let us now gain information regarding medical treatment available to cure the condition.
Exploring the most effective treatment for Liver Fibrosis
Homeopathy has shown remarkable success in curing many liver-related diseases. Extremely challenging conditions like fibrosis have no specific treatment in conventional medicines, irrespective of their prevalence in today’s population. Liver fibrosis affects approximately 1.5 billion people around the globe.
Homeopathic medicine for liver fibrosis comes forward as a natural, gentle, and, most importantly, side-effect-free approach to cure the condition. It should be considered an acceptable and vital medicinal option for patients with various types of liver disease. It can safely alleviate suffering and shorten the recovery time frame for acute diseases. Homeopathy can keep parameters under control in chronic liver disease while also providing a high quality of life.
Bharat Homeopathy – India’s leading clinic for liver fibrosis treatment
With a complete focus on treating the causative factor responsible for the condition and providing a long-lasting cure, our doctors at Bharat Homeopathy have valuable experience in treating all the symptoms of fibrosis of the liver.
Our treatment aims to keep the disease under control while also providing the patient with a high quality of life. We aim to improve your general health and restore equilibrium to your liver function with our safe and natural homeopathic remedy for fatty liver. Get in touch with Bharat Homeopathy’s medical experts for a fatty liver cure so you can start your path to better health.
