Asthma affects 35 million people in India; are you among them? If so, you might be curious about natural or alternative ways to cure asthma. However, you must note that these alternative natural remedies for asthma should only be relied on to improve or complement a proper homeopathic treatment. Before making any alterations to your present medication regimen or treatment strategy, always discuss with your doctor.
What Is Asthma?
The chronic lung condition known as asthma causes shortness of breath, chest tightness, wheezing, and coughing fits. In addition to being mild, moderate, or severe, these asthma symptoms can occasionally be fatal. Asthma can be controlled with natural and alternative treatment regimens, such as homeopathy. In homeopathy, there is no one-size-fits-all treatment for asthma. Homeopathy works on the principle of individualized treatment, believing that what triggers symptoms for you or a family member may differ significantly from what triggers symptoms in another person. You can take action to avoid or lessen symptoms once you understand what’s happening in your lungs and how the air you breathe reacts to allergens and irritants, such as mold, dust mites, pollen, and cigarette smoke.
What Are The Symptoms of Asthma?
Asthma signs and symptoms, such as muscle tightening, swelling, and blockage, cause the airways to shrink or contract. Consequently, breathing becomes more difficult. This results in more severe asthma symptoms, which are often referred to as an attack, flare-up, or episode. While more severe symptoms of asthma may persist for hours or days, milder symptoms could just last a few minutes. Sometimes the breathing becomes uncomfortable and challenging, and may become similar to attempting to breathe through a cotton-stuffed straw.
Typical signs of asthma include:
- Coughing: Particularly at night, in the early morning, or when working out
- Wheezing: A squeaking or whistling sound produced when breathing, especially during exhalation
- Breathing difficulties or feeling out of breath are examples of shortness of breath
- Pain or tightness in the chest: A sensation of pressure or constriction in the chest
- Breathlessness during or after physical activity is known as “exertional dyspnea.”
- Sleep difficulties: Symptoms of asthma might cause sleep disturbances
- Fatigue: Having asthma can cause fatigue or an overall lack of energy
- Decreased exercise tolerance: Having trouble engaging in physically demanding activities
The following are a few of the natural home remedies for asthma that will help treat the condition alongside a proper homeopathic treatment.
- Massage Therapy
Stress can be reduced and a sense of well-being can be developed through the use of massage and meditation. A common trigger for asthma is stress. You might experience anxiety, panic, and shortness of breath as a consequence. You can lower your chance of asthma episodes by lowering your stress level. Several studies have reported that the use of massage therapy can benefit children struggling with asthma. However, you should always consult a homeopathic physician prior to getting a massage.
- Nutrition
Several aspects of our health are directly affected by food. Studies show the food we consume may have an impact on asthma. Fruits and vegetables include antioxidants that can help lower inflammation. Additionally, these might improve lung function. Whole grains and legumes contain dietary fiber, which can support the gut’s immune system. It may also shield against allergic airway reactions. In asthma, a vegan or Mediterranean diet may be beneficial. These diets are high in whole grains, legumes, fresh fruit, and vegetables. Additionally, they include fewer or no animal products. Conversely, diets heavy in saturated fat can cause inflammation and activate the immune system.
- Exercise
Exercise-induced asthma may affect some people, and they exhibit reluctance to exercise if they have severe asthma. They might stay away from exercise out of concern that it would aggravate their asthma symptoms. Therefore, you must consult your physician about safe exercise practices. Only when your asthma is under control should you start exercising. Before or during activity, if you experience an asthma attack, stop right away and consult your doctor immediately.
- Managing Weight
Losing weight has been found to improve lung function and help regulate asthma symptoms. Patients with asthma often struggle to manage body weight and obesity. Breathing becomes more difficult in people with excess weight since it puts pressure on the lungs and airways. Diet and exercise tend to work in combination as the initial weight loss strategy. Consult with your physician to understand the most effective weight-loss techniques for alleviating the symptoms of asthma.
- Deep Breathing
Engaging in specific breathing exercises improves the function of your lungs. One way is to engage in pursed lip breathing; inhale through your nose and exhale through your pursed lips at least twice as slowly. Another helpful method is diaphragmatic breathing, sometimes referred to as belly breathing. You can consult a specialist if you need assistance with these.
Homeopathic Treatment of Asthma
With an increasing number of individuals exploring natural and alternative remedies, homeopathy for asthma has emerged as a trusted and successful means of managing respiratory disorders, such as bronchitis, allergies, and asthma. If you’re looking for a natural home remedy for asthma that doesn’t cause any negative side effects for your respiratory condition, homeopathy can be the ideal choice for you. When used in conjunction with traditional therapy, homeopathic remedies have helped several patients reduce the frequency of attacks or alleviate symptoms. Homeopathic asthma natural treatment utilises highly diluted medicines while working towards stimulating the body’s own healing capacity and focuses on relieving the symptoms.
At Bharat Homeopathy, we emphasize the value of personalized treatment. The best homeopathic medicine for asthma will be prescribed by our team of asthma experts after a thorough evaluation of your health and the formulation of a personalized care plan. Our goal is to provide safe and effective homeopathic treatment for asthma attacks in order to promote a natural recovery by having a solid understanding of homeopathic principles.
