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Asthma & How Does It Occur?

Asthma is a non-communicable, chronic (long-term) lung disease that can cause breathing difficulties throughout life. It can affect people of all ages and can appear from childhood to adulthood.

Asthma symptoms can be triggered or worsened by many things, including cold weather, pollution, animal dander, and infections. These elements are called asthma triggers. As your symptoms worsen, you may have an asthma attack.

However, with the right care & treatment, all types of asthma, like cough variant asthma, can be effectively managed, allowing patients to lead active, normal lives. This blog explains in detail all the information about the problems/ complications that come with the disease, ways to avoid problems, and the best treatment to eradicate this disease from its root causes. Continue reading to know more.

Asthma can cause many complications, such as:

Decreased lung function: If this condition is not managed properly, lung function can be permanently impaired.
Diseases: Having asthma can increase your susceptibility to diseases such as pneumonia.
Sleep disorders: Obstructive sleep apnea and the inability to sleep properly at night are two consequences of asthma.
Mental health: it can cause stress, anxiety, or sadness.
Fatigue: People with asthma may experience persistent fatigue.
Inability to exercise: Being physically active or exercising can be challenging for people with this condition.

Although some patients use home remedies for asthma to manage their condition, this only gives you temporary relief, so you must search for the best treatment to eliminate this condition from its root causes.

What are the major Risk Factors?

Many such factors increase your problems, which we will discuss below.

Genetic predisposition: If any family member has this problem, then its symptoms can be seen in their children, too. It is believed that several genes, some of which you may inherit from your parents, may play a role in the development of the condition.
Smoking: Since cigarette smoke can irritate an asthmatic’s airways, exposure to it can worsen symptoms. Also, patients may be exposed to secondhand smoke or to chemicals and fumes.
Obesity: Obesity and being overweight are associated with an increased risk of severe and uncontrolled asthma in both children and adults.
Respiratory infections: Anything that disrupts normal respiratory health can cause asthma. These respiratory infections include the flu, pneumonia, and the common cold. Like allergies, these infections can be deadly because they can cause inflammation in the lining of the airways.
Air pollution: Due to high levels of smoking and pollution, it is more common in urban areas. Ozone, a primary component of smog, can aggravate symptoms, including wheezing and shortness of breath.
Allergies: Outdoor dust mites, pollen, and pet hair or dander can trigger your condition attacks. In addition, people with asthma are more likely to develop allergy-related conditions such as eczema and allergic rhinitis. Therefore, reducing exposure to allergens can help prevent asthma attacks.

Reduce complications through Breathing exercise for asthma

There are many yoga & breathing exercises for asthma without inhaler that, if you include them in your lifestyle, you will get relief from increasing your problems like shortness of breath to a great extent. Some such exercises are as follows.

Diaphragmatic breathing:-

To practice this breathing exercise for asthma, place one hand on your stomach and the other on your chest. Watch your stomach rise as you breathe in through your nose. Your chest should remain still. Apart from these, there are various breathing techniques for this disease patient that you can practice to get relief from your problem.

Pursed lip breathing:-

Pursed lip breathing is a technique used to address shortness of breath. First, you close your mouth and breathe in through your nose. Keeping your lips closed, you then exhale through your pursed lips while counting to four or five. This is the best exercise for asthma.

Take a deep breath:-

Take a comfortable position on your back. Now, exhale while you draw both knees as close to your navel as you can. After that, lower your legs and extend them out while taking a breath. More air is forced out of your lungs as you pull your knees up.

Coach driver’s pose

Another useful exercise for people experiencing severe respiratory distress. Breathing becomes easier when you sit on your bench like a coachman. To do this, bend your upper body forward while sitting on the edge of a chair. With your hands-free, rest your forearms on your thighs. Bend your back. You can breathe more easily by relieving the weight of your shoulders off your ribs by using your arms to support your upper body.

Homeopathic Approach for Asthma Management

Homeopathy is a natural method that can eliminate your symptoms from the root causes and do you have any side effects. In today’s time, even after getting the most expensive treatment, the patient does not get any relief. If you adopt homeopathy treatment, then you will have quick relief from your symptoms. No matter what the age of the patient or how old his disease is, the best homeopathy natural remedies for asthma, which are very easy to follow, have the ability to cure your disease.

In this condition, the immune system is overactive, making it harder for the lungs to function. Immunological treatment is essential for this condition to be successfully treated. Instead of only treating the symptoms, homeopathic medicine for asthma seeks to address the underlying asthma causes by modifying the sensitivity of the immune system and promoting its inherent capacity for recovery.

Homeopathy provides a long-term solution for people suffering from this disorder. It treats the disease from the root without any negative effects. After this, people suffering from asthma can return to their earlier healthy lifestyle without any symptoms. Compared to people using conventional medicine like steroids and inhalers, research shows that people receiving homeopathic natural remedies for asthma feel better and have a better quality of life.