How does kidney disease affect life?
In today’s time, many people are suffering from kidney disease. The patient’s problem increases due to the accumulation of waste material in the blood, due to which other problems like high blood pressure levels, anaemia, weak bones, poor nutritional health & nerve damage develop. Kidneys are important for many functions of the body, that is why, to overcome this problem, we have brought many tips and exercises as well as a better diet for kidney patients, which, if you include them in your daily routine, then kidney problems can be reduced.
Why is a good diet important for a kidney patient?
If you are suffering from kidney disease and want to get rid of this disease very soon. So it is obvious that you need good treatment, but at the same time, it is essential to focus on your diet because diet for kidney patient has a great impact on the patient, and diet plays an important role in making the medicines effective. So you will need to change the way you eat. Now, you will have to make your diet routine not like that of a normal person but from the perspective of curing the disease and becoming free from this serious disease.
- We will tell you that there are many things for kidney patients that, along with foods for healthy kidneys, are very beneficial for their kidney problems. you can enjoy food items like poha, upma, porridge, sago, and plain oats.
- Include low-sodium foods like ginger, carrot, and bottled gourd vegetables. Low potassium foods: parwal, tinda, capsicum, brinjal, cauliflower, cabbage. Protein-rich foods like melon seeds and watermelon seeds, as well as tur moong dal and makhana in your diet. But you have to avoid Cucumber, meat, potatoes, Rice, Avocados, Tomatoes, and Whole wheat Bread.
Also let us talk about some fruits which are very effective for a kidney patient.
The best fruits for kidney sufferers.
Kidneys help eliminate toxins from our bodies and maintain the levels of many minerals, such as sodium, potassium, and acids. Many fruits are very good to consume, and some are very beneficial for patients. Keeping all these things in mind, we will tell you some best fruits for the patients who are facing this condition.
- Anti-inflammatory properties present in apples reduce inflammation. Apart from this, the antioxidant properties present in it reduce the creatinine level.
- Papaya: it contains fibre as well as an enzyme called papain, which is very good for your digestion.
- Sapota maintains your creatinine and BP, but if you are a diabetic kidney patient, then you will have to avoid it.
- Berries are beneficial for your digestion.
- The low amount of phosphorus and potassium in the pear makes it a kidney-friendly fruit.
- Watermelon and melon contain a high amount of water, which is good for urine formation.
- Avoid pomegranate seeds and eat only the red part Because it puts you at risk of developing stones.
- Guava also contains good amounts of potassium and phosphorus. Also, you should not eat guava seeds.
- You can include peach in your diet, but diabetic patients will have to avoid it.
Having discussed various fruits and foods beneficial for kidney patients, let’s now proceed further to understand the role that dry fruits play in their lives.
Should kidney patients eat dry fruits or not?
Dry fruits are highly valued among Indian people for their taste, nutrition and richness. But dried fruits aren’t always good for everyone! they are not good for kidney patients because they contain high amounts of potassium, which is harmful to patients. Additionally, phosphorus, magnesium and iron are present in abundance in dry fruits.
- It is not easy to digest these, and there is pressure on the kidneys to expel them.
- Dry fruits can impair kidney function
- People who are suspected of having kidney disease or who are susceptible to kidney disease, such as those who consume excessive alcohol, should avoid dried fruits to reduce the chance of developing kidney disease.
Let us now talk about exercise and yoga for kidney problem and understand how much impact they have on the life of a patient.
The important role of exercise and yoga for kidney patients.
Do you know how important it is for a kidney patient to keep his body fit along with a good diet? A good exercise routine plays an important part here in keeping the patient fit physically and mentally. Doctors advise the patient to do exercises according to his condition. You should not do any exercise for chronic kidney disease on your own. Always do it on the doctor’s advice.
Exercise
- Walking
- Bicycling
- Heel raise
- Swimming
- Calf stretch
- Single knee pull
- Hamstring stretch
- Quadriceps stretch
Yoga:
- Balasana
- Naukasana
- Shashank Asana
- Pawanmuktasana
- Ardha matsyendrasana
While exercising, pay attention to some things like:
- Try enlisting a partner, such as a family member or friend, to practice. After an hour of exercise, you should feel completely normal.
- You should not feel so much pain in the muscles that it prevents you from exercising in the next session.
- Start each session slowly to warm up, then increase your speed and slow down again when you are about to finish.
- Your body will adjust to the higher level of activity if you begin slowly and raise the intensity gradually.
When should the patient do exercise?
Include exercise in your daily routine. Here are some ideas about when to exercise:
- Wait an hour after a heavy meal.
- Don’t exercise less than an hour before bedtime.
- Avoid exercising during very hot times of the day. That means morning or evening is the best time to exercise.
Benefits of exercising for sufferers of kidney problems.
People who exercise regularly may get good results such as: One study found that people with advanced kidney disease who exercised frequently had about 50% lower mortality rates than those who did not exercise.
- Reducing stress and improving mood
- Controlling blood pressure and cholesterol levels
- Maintaining a healthy weight to prevent or slow diabetes
Below are some tips to prevent kidney problems from getting worse.
Prevention:
- Keep your body hydrated because the lack of water in the body prevents the toxins from getting out, which can cause kidney problems.
- You are advised to fast one day a week to keep your digestion healthy.
- Junk and fast food are harmful to the kidneys, so avoid them. You should also consume salt in limited quantities because it increases blood pressure, which doubles the work of the kidneys. As a result, many types of problems start occurring in the kidneys.
- Drinking impure water can cause stomach problems as well as kidney problems. Therefore, you are advised to drink RO water or boiled water.
- Excessive stress and alcohol consumption may also aggravate the damage progression. Therefore, the more you stay away from these, the better it will be for you
Best treatment for healthy kidneys.
Are you troubled by kidney problems and are looking for better treatment for its treatment? Our Bharat homeopathic treatment of kidney is a better option for you; homeopathy treatment has many benefits, the first of which is side effect-free homeopathic medicine for kidneys that are completely prepared from herbs. Secondly, in the process of your treatment, our Bharat Homeopathy doctors know your complete medical history, and after that, your treatment is started, which is done keeping in mind your root causes. If you want a good body and healthy kidneys, then it is mandatory for you to adopt better treatment.
