A skin condition known as vitiligo causes some body areas to turn white and lose their pigmentation. Approximately 1% of people worldwide suffer from vitiligo. Vitiligo can affect persons of any gender and skin tone; however, those with darker complexions tend to have more prominent lighter patches. Having a strong immune system can help prevent the depigmentation from progressing, as vitiligo is believed to be an autoimmune disease. Usually, melanin is what gives skin and hair their color. Vitiligo begins when the cells that produce melanin die or cease functioning. Although vitiligo can afflict any skin tone, people with darker skin tones are more likely to be affected by it.
Through our earlier blogs and articles, you certainly have learned a lot about the vitiligo diet. Dermatologists say a balanced diet may help boost the immune system and heal vitiligo.
Why Does Vitiligo Occur?
When melanocytes, the cells that give your skin and hair their color, die, vitiligo develops. Generalized or nonsegmental vitiligo, the most prevalent kind, may be an autoimmune disease where the body’s immune system targets and destroys melanocytes. Segmental vitiligo, a form of the condition that is distinct from generalized vitiligo, may have a separate etiology and may be connected to the nervous system, according to studies.
Various theories exist about the etiology of vitiligo:
- The immune system might destroy melanocytes. As the body responds to a substance it considers alien, pigment may be destroyed.
- Melanocytes are vulnerable to damage due to a genetic abnormality.
- Toxic chemicals produced by abnormally functioning nerve cells can harm melanocytes.
- Melanocytes destroy themselves. Toxic products that damage and kill melanocytes may be produced during the pigment formation process.
What Are Vitiligo Disease Symptoms?
Patches of skin discoloration appear on the face, hands, and around the genitalia and other bodily openings. Your beard, eyebrows, eyelashes, and scalp are covered with hair that is prematurely greying or whitening. Mucous membranes, the cells lining the inside of your mouth and nose, have become discolored.
Depending on your form of vitiligo, it can cause several kinds of effects:
- Almost every surface of the skin is darkened: This kind of vitiligo, called universal vitiligo, affects nearly every part of the skin.
- Several body parts: In generalized vitiligo, the most prevalent type, the discolored patches on linked body parts usually develop symmetrically.
- Segmental vitiligo, which affects only one side of your body or a piece of it, starts earlier in life, advances for a year or two, and then subsides.
- Constrained (focal) vitiligo is the term for vitiligo that affects your entire body or just specific areas of it.
- Acrofacial vitiligo is a type of vitiligo that only affects the hands, face, and skin around body openings such as the nose, eyes, and ears.
Vitiligo Diet: Foods To Eat And Avoid With Vitiligo
- Eat plenty of fruits & vegetables that are high in antioxidants. Consume veggies that aren’t starchy, such as spinach, broccoli, asparagus, Brussels sprouts, beets, carrots, cauliflower, and green beans. Increase your intake of fruits such as apples, melon, oranges, and berries. (Generally speaking, antioxidant food items are generally deeper, darker fruits and vegetables.)
- Whole grains: Since refined grains typically lack important nutrients found in whole grains, try to minimize or stay away from them. Eat whole-wheat pasta, brown rice, quinoa, oats, and other grains and foods.
- Protein: Lean meats like skinless chicken, eggs, and legumes like beans, lentils, and peas are the most nutritious sources of protein. Omega-3 fatty acids, which are found in fatty fish like salmon and tuna, help to reduce inflammation and protect your heart. Limit processed meats such as lunch meat, salami, and hot dogs. Increase the intake of plant-based protein, such as lentils.
- Processed Foods: Eating plenty of processed foods can lead to inflammation, and they typically contain little to no nutritional value. Try to restrict your intake of sugary drinks, desserts, and prepackaged foods.
- Beverages: Plain water is the best beverage to consume. If you decide to indulge in other drinks, stay away from alcoholic ones and sugar-filled ones like soda, juice, and sports drinks. Choose sugar-free coffee and unsweetened tea.
- Healthy fats: A balanced vitiligo diet plan must contain a sufficient amount of healthy fats. Nuts, butter, avocado, and chia seeds are among the excellent sources of good fat.
- Carrots and Beetroot: These food item contains beta-carotene and you can consume them in the form of juices or salads. This will increase your melanin production and help the white spots get back their skin colour.
- Dry fruits: Walnuts, figs, and dates can be eaten to boost the immune system. They contain copper in adequate quantities, which is very important for vitiligo patients.
- Nuts/seeds: In summer, you can eat almonds and walnuts by soaking them in water overnight. You can eat flaxseed and chia seeds, as they contain omega-3 fatty acids, which help increase your melanin pigment.
Is Pineapple Good For Vitiligo?
Bromelain enzyme content in pineapple helps treat hyperpigmentation and dark spots, which eventually reduces inflammation and exfoliates dead skin cells. Being rich in vitamin C, it also assists brighten up and even out the skin tone.
Can Vitiligo Be Permanently Cured?
The treatment of white patches on skin at Bharat Homeopathy has been shown to be extremely effective if you have vitiligo and are searching for the best homeopathic remedy for your skin condition. Natural herbs are utilized to make medicines, which are entirely safe and have no negative effects. It eliminates the likelihood of a disease recurrence by treating both the patient’s symptoms and the underlying causes of vitiligo condition internally, in addition to treating the skin externally.
Bharat Homeopathy Vitiligo Treatment
When making patient-specific vitiligo treatment diet regimens, we consider the patient’s condition comprehensively. In order to provide the best vitiligo homeopathic treatment possible, we will carefully assess each patient’s symptoms and associated problems. The clinic’s dermatologists, the best vitiligo specialist in India, analyze the patient’s medical history prior to beginning treatment for vitiligo. Additionally, patients are also administered a complementary dietary routine. and vitiligo medicines that have no adverse effects.
