Can home remedies help in managing asthma?

Asthma is a respiratory disease that causes abnormal swelling in the airways of a person. This swelling can cause breathing difficulties. It is one of the most common chronic conditions experienced by approximately 260 million people of all ages around the globe. The condition can exhibit symptoms like wheezing, coughing, sleep disturbances and occasionally episodes of asthma attacks. An asthma attack is basically a sudden or gradual worsening of asthma symptoms that makes it very difficult to breathe for the patients. 

Along with proper medical treatment plans, certain breathing exercises and habits can help patients manage symptoms of asthma. Infact, diet and lifestyle habits can play a significant role in easing the symptoms and improving the health of our respiratory system naturally. This blog consists of a collection of the most helpful ways to improve asthma naturally.

Managing Asthma Naturally with Breathing Exercises

Most of the patients who have asthma find breathing exercises to be helpful in naturally increasing the strength of respiratory muscles. These exercises also support in improving the flexibility of our rib cage. Here, we mention some good exercises for asthma;

1. Diaphragmatic Breathing: This type of breathing technique is also known as belly breathing. Let us have a look at the steps to perform it;

• In a quiet and calm spot, sit or lie comfortably.
• Now, put your left hand on your chest and your right hand on your stomach.
• Take slow, deep breaths through your nose. Expand your belly while filling your lungs with air. Avoid lifting your chest and shoulders as you breathe in.
• Exhale slowly through the mouth. Allow your stomach to drop as you release air from your lungs.You can continue performing this technique as long as you feel. 

2. Buteyko breathing method: The exercise helps in reducing the depth and frequency of breathing. It is basically a type of nasal breathing. It can be done through the following steps;

• Exhale slowly and hold that breath.
• Cover your nose with your index or middle finger and thumb.
• Hold your breath until you feel like inhaling, then inhale.
• Breathe normally for at least 10 seconds.
• Now, repeat the first three steps again.

3. Papworth method: In this technique, we try to develop a breathing pattern with the help of our nose and diaphragm. It can be done in the following way;

• Sit or lie down in a comfortable and calm place.
• Keep your eyes closed to relax the body and mind 
• Practice the diaphragmatic breathing technique as mentioned above.
• Imagine your chest and shoulders relaxed and still as you breathe.

Breathing techniques not only help you in improving respiratory health, but they can also be beneficial as a relaxation technique for stress management.

What Foods Are Good for Asthma Patients?

Some foods might trigger your condition, while some foods might offer you relief. Now, it becomes your responsibility to identify your own triggers and avoid them. However, here are some general asthma prevention diet tips for the patients; 

• Organic Fruits and Vegetables: These foods are a good source of antioxidants such as carotene and vitamin C that are helpful in reducing the lung swelling and inflammation caused by free radicals. Always properly wash fruits and vegetables before consuming them. 
• Avoid the consumption of sulfites: Sulfites are known to cause asthmatic attacks, especially because the substance is widely used as a preserving agent. One should abstain from wine, pickles and fresh and frozen shrimp. 
• Whole grains: These foods are full of fibre and minerals. They can assist in lowering inflammation (swelling) and oxidative stress which are naturally existing in our respiratory tracts.
• Vitamin D: Asthma patients may have low vitamin D, an essential nutrient for our body. Milk, eggs, and salmon are considered to be good sources of this. Otherwise, spending some time in natural sunlight can increase the level of vitamin D in our body. 
• Ginger: This spice can help in breaking down the mucous accumulated in our lungs naturally. It also offers us short-term relief from coughs and soothes the throat.  These foods act as natural remedies for asthma.

What lifestyle changes help with asthma?

The following habits may help prevent asthma triggers; 

• Prevent the entry of pets with fur into your residence or sleeping areas.
• Eliminate dust and mould from your living environment.
• Escape from situations that exacerbate your symptoms at work.
• Reduce your exposure to allergens by limiting outdoor activities when allergen concentrations are elevated.
• Maintain window seals and refrain from engaging in strenuous outdoor activities during periods of poor air quality. Implement measures to safeguard against respiratory infections.
• Mitigate indoor air pollution. Ensure proper ventilation of cooking and heating appliances indoors.
• Prevent exposure to tobacco smoke, including that from secondhand sources.

As we have already discussed, all the effective natural ways to manage asthma. It is time to discuss about effective medical strategies to deal with the condition.

What is the best treatment for asthma?

Homeopathy is a medical system widely known for its gentle and safe methodologies. Asthma patients prefer this treatment method over allopathic asthma medication because of its risk-free and non-addictive nature. Homeopathic asthma treatment works on the root cause of the condition. It causes no side effects. 

Asthma attacks are also triggered by emotional challanges like stress and anxiety. Homeopathic medicine for asthma reduces the attack frequency by minimising the patient’s dependency on conventional drugs and improving patients’ physical and mental well-being. 

Bharat Homeopathy – Offering a Reliable Treatment for Respiratory Illnesses

Respiratory conditions like asthma can have different manifestations in different individuals. For example, something may act as a triggering factor for and show asthma symptoms and not in another.  Due to this factor, the treatment plan must be individualised according to each patient’s needs.  Our doctors at Bharat Homeopathy have years of experience in providing highly customised modern treatment for asthma in accordance with age-old homeopathic procedures. 

The asthma homeopathic treatment, we offer has a holistic approach to curing the condition without causing any side effects. Our priority is to offer natural, gentle and effective therapy and support to the patients. Contact Bharat Homeopathy Hospital today to schedule a consultation and learn more about our homeopathic remedies for asthma attack.