How Can I Improve My Kidney Function Naturally?

tips to keep kidney healthy

Why Is Kidney Care Important?

The kidneys are vital organs that play a crucial role in filtering waste products, balancing bodily fluids, and regulating blood pressure. Ensuring that your kidneys function optimally is essential for overall health. Along with proper medical treatment, patients struggling with renal disease might need to make dietary changes and incorporate tips to keep kidney healthy into their daily routine.

Also, by avoiding or effectively managing health conditions like diabetes and high blood pressure that can harm the kidneys, you are taking a crucial step towards preserving your kidney health

The first and foremost is HYDRATION!

One of the simplest and most effective ways to support renal function is through proper hydration. Water helps kidneys remove toxins from the blood and maintain a healthy balance of bodily fluids. BUT, it’s important to strike a balance!

For instance, a quantity lesser than 4-5 litres is harmful to the renal. In such a situation, it cannot produce enough urine to detoxify the entire body. Instead, it increases the number of toxins in the body and further damages the renal filters and nephrons. This is why it’s crucial to understand the right amount of water intake for renal health.  

So, what’s the right amount? Kidney patients are allowed to consume only 1-1.5 litres of water daily, including green tea or tulsi water. This is the recommended amount that will keep their kidneys healthy and functioning optimally. 

Next is the NUTRITIOUS DIET that acts as fuel for healthy kidneys!

A balanced diet rich in nutrients can significantly enhance renal function. Certain foods are particularly beneficial for the kidneys. The following is a list of a few foods for healthy kidneys:-

  • Berries: Blueberries, strawberries, and cranberries are high in antioxidants and vitamins, promoting overall renal health.
  • Leafy Greens: Spinach, kale, and Swiss chard are rich in vitamins and minerals that support renal function.
  • Apples: High in fibre and anti-inflammatory compounds, apples help maintain renal health.
  • Fish: Rich in omega-3 fatty acids, fish like salmon and mackerel reduce inflammation and support cardiovascular health.

Note:- People struggling with kidney disease must always avoid consuming excessive salt, processed foods, and red meat and MUST always work towards maintaining a healthy weight.

EXERCISING has also proven to be extremely beneficial in dealing with the condition!

Sweating out toxins is extremely beneficial in the journey towards renal well-being. However, understanding the proper routine for exercising, along with the duration and timings, is also crucial. Therefore, prolonged periods of inactivity must be avoided, and regular physical activity of moderate intensity, such as walking, swimming, and cycling, should be considered.

Making nutritious dietary choices is beneficial, too!

Select whole grains, low-fat or fat-free dairy products, fresh fruits, fresh or frozen veggies, and other foods that are good for your heart and the complete body. Reduce your intake of added sweets and salt, and eat wholesome meals. Try consuming no more than 2,300 mg of salt each day.

Tips for better blood pressure management

High blood pressure can damage the blood vessels in the kidneys, adding to the dangers of kidney disease. Therefore, it is crucial to keep your blood pressure levels within a healthy range. Limiting sodium intake and being regular with physical activity also helps lower blood pressure levels. Stress management techniques such as meditation, yoga, and deep breathing can also reduce stress and lower blood pressure. 

Monitoring blood sugar levels is extremely crucial, too!

Diabetes is a leading cause of renal disease, and keeping blood sugar levels under control can prevent further kidney damage. Focusing on a diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats is extremely helpful in managing blood sugar levels. Therefore, if you have diabetes or are on the verge of developing it, follow your doctor’s recommendations for medication and keep the levels managed.

What Tests Are Done To Check Renal Function?

People struggling with renal disease often ask a common question, “What is the most accurate test for kidney function”? Well, to answer that, we will have to first understand the various kidney disease diagnostic tests

Blood Urea Nitrogen (BUN)

Urea nitrogen enters your body through your blood and is filtered out by healthy kidneys into your urine, which helps maintain a normal BUN level. A normal BUN level typically falls between 7 and 20, depending on your age and any underlying medical issues. A higher-than-normal BUN level might indicate that your kidneys aren’t functioning properly. Your BUN level increases as renal disease worsens.

Glomerular Filtration Rate 

The GFR is a blood test that assesses how effectively your kidneys filter out excess fluid, waste, and toxins from your blood. An individual’s normal GFR will vary depending on their age and gender, much like with other kidney tests.

  • A GFR value of 60 or above is normal
  • A GFR value of less than 60 indicates that you may be struggling with a renal disease
  • A GFR value below 15 could be a renal failure

Is Homeopathy The Right Treatment For Kidney Disease?

The foundation of homeopathy is the idea that, in addition to the influence of external stimulants such as germs, viruses, etc., the primary cause of a disease is an individual’s sensitivity or proneness to its occurrence. However, the potential of homeopathic treatment of kidney to work through three foundation principles has proven to be truly effective in treating various chronic ailments. 

  1. ‘Like treats like’, a substance that can induce disease-like symptoms in a healthy individual, a similar substance can treat/cure the symptoms in a diseased person
  2. ‘Single medicine rule’ explains how only one medicine at a time during the treatment is beneficial
  3. The “Minimum Dose” principle says that a medicine should only be given in the smallest amount necessary to provide a therapeutic effect while posing no risk of side effects.

Bharat Homeopathy: Best Kidney Treatment 

Kidney treatment by homeopathy at Bharat Homeopathy begins with a comprehensive evaluation of the patient’s condition. A patient’s age, prior medical history, and personalised lifestyle choices are considered while treating an ongoing health problem. A team of highly skilled and experienced kidney specialist is involved in creating an exclusive diet for kidney patient and delivering the best kidney disease treatment that is suitable to individual patient needs. 


Improving kidney function naturally involves a holistic and comprehensive approach that includes proper hydration, a nutritious kidney failure diet plan, regular kidney health exercises, and avoiding harmful substances. By making these lifestyle changes, you can support your renals and enhance your overall well-being. Regular health check-ups and consultations with healthcare providers are crucial to ensure that your kidneys remain in good condition. With dedication and mindful choices, you can keep your renals healthy and functioning optimally.