Natural Tips to Improve Oligospermia
According to scientific research, there is an approximately 50% drop in the male’s sperm concentration over 50 years. Factors like environmental toxins, excessive smoking and alcohol consumption, and increased stress levels are considered to be the possible reasons behind it.
The average sperm count is 75 million healthy sperm cells per millimetre of semen. If the number of sperm cells present per millimetre of semen is less than 15 million in a male, he is said to be affected by low sperm count or oligospermia.
Being diagnosed with oligospermia primarily leads to male fertility issues. Other than this, it is also linked with complications like hormonal imbalance, erectile dysfunction, infections, and varicocele. From dietary changes to lifestyle habits, there are multiple natural ways to increase fertility in men.
Are natural remedies effective in oligospermia?
While seeking proper medical treatment is foundational, fixing your lifestyle and eating habits can bring many positive changes to your condition and help you achieve a semen normal range. Some commonly suggested changes include maintaining a nutritious diet, limiting exposure to toxins such as pesticides, and prohibiting smoking or drinking.
Dietary tips to boost sperm count naturally
A healthy diet for oligospermia can include;
- Fruits and Vegetables: Fruits such as bananas, citrus fruits, berries, and pomegranates are rich in vitamins and other essential nutrients that can be helpful in improving the quality as well as quantity of sperm cells.
- Foods Rich in Zinc: Zinc is one of the most important nutrients that are used to improve the sperm production process. Pumpkin seeds and nuts are considered to be a good source of it.
- Foods Rich in Antioxidants: Antioxidants help protect sperm cells from oxidative damage. Foods abundant in antioxidants include dark chocolate, nuts, and green tea.
- Foods Rich in Vitamin A: Sources include leafy green vegetables, carrots, mangoes, papayas, milk, and eggs. Additional sources are cheese, oily fish, and fortified low-fat spreads.
- Foods Rich in Vitamin B: Found in salmon, eggs, leafy greens, beef, milk, seafood, peas, nuts, whole grain bread, and some fortified breakfast cereals.
- Foods Rich in Vitamin C: Rich sources are citrus fruits, bell peppers, broccoli, potatoes, and strawberries. Other sources include peppers and orange juice.
- Water: Staying hydrated is essential for ensuring good semen volume and supporting the body’s reproductive processes.
Lifestyle tips to boost sperm count naturally
Patients must opt for following lifestyle habits to boost sperm count naturally;
- Take care of your testicular health: Wear an athletic supporter or athletic cup when participating in sports or activities that could injure your testicles. Athletic cups are particularly recommended for sports where there is a risk of impact to the testicles, such as football or soccer. Athletic supporters are more suitable for strenuous exercise and heavy lifting.
- Limit exposure to toxins: Exposure to environmental toxins, such as pesticides, fertilisers, and harmful chemicals, can also harm sperm production. Minimising exposure to these toxins—whether in the workplace or through lifestyle choices—can help maintain a healthy sperm count.
- Avoid heat: High temperatures can adversely impact sperm count. This includes prolonged exposure to hot environments, such as saunas or hot tubs, as well as extended periods of sitting with a laptop or tablet directly on your lap. It is essential to keep testicular temperature lower for healthy sperm production.
- Quit smoking and drinking: Multiple scientific studies have shown that too much smoking and drinking are the leading causes of oligopsermia. Patients must be prohibited from these two habits. If patients are addicted, they might consult a healthcare professional for support.
- Loose extra kilos: Being overweight can be a major reason behind hormonal imbalances. It can disturb the production of testosterone and cause low sperm count. So, maintaining a healthy body weight might benefit patients.
- Exercise regularly: If you exercise on a regular basis, you can enhance your testosterone levels and boost your fertility. Several studies have shown that active men tend to have higher testosterone levels and improved sperm quality compared to those who are sedentary.
What is the best medicine for oligospermia?
Homeopathic medicine is very helpful for treating issues like low sperm motility, low sperm count, low sperm volume, thick semen, and abnormal sperm shape. In India, people usually blame the female partner for not getting pregnant, but studies show that male infertility is quite common. If a couple has been trying to get pregnant for a year without success, both partners should get tested for infertility.
Homeopathy can improve male fertility and the quality and quantity of sperm. Natural homeopathic medicine for oligospermia has been shown to help with low sperm count and sperm shape problems. Research indicates that homeopathy can lead to healthier sperm and better chances of having children.
homeopathic treatment for oligospermia also supports the normal functioning of the endocrine system. For best results, it is recommended that homeopathic treatments be obtained from a recognised hospital.
Benefits of homeopathy treatment include:
- Quick action and safe, natural treatment.
- Helps increase sperm count, motility, and volume, while also correcting abnormal sperm shape.
- Homeopathy can also treat varicocele, hormone imbalances, and other related urological issues.
- It promotes sperm production.
- It can help men with small testes or those who have only one testis achieve normal sperm counts.
Bharat Homeopathy – For treatment
With numerous satisfied patients, Bharat Homeopathy is one of the most trusted homeopathic hospitals for its male infertility treatment plans. Our doctors prescribe customised Oligospermia treatment in homeopathy tailored to the needs of patients. The medicines can be beneficial in both increasing sperm count and helping to overcome various complications related to male fertility. Bharat homeopathy treatment for male infertility is not only 100% safe but also very effective and works on the root cause of the medical issue. Contact us today to gain more information about our treatment plans
