How to Reduce Uric Acid Levels Naturally?

What are Natural Ways to Lower Uric Acid Levels at home?

Home remedies and dietary changes can help lower uric acid levels and manage related complications. However, for complete relief, it’s important to seek medical advice. Bharat Homeopathy provides effective treatment through the prescription of the best homeopathic medicine for high uric acid level management as per the unique needs of patients.

Uric acid can be easily understood as a chemical compound produced in our body during digestion of food items that contain Purines. It is a waste product. Usually, most of the uric acid is filtered out of our body via kidneys through urine. An excessive buildup can lead to health issues such as gout and kidney stone pain. That is why it becomes important to maintain an optimal level of uric acid.

This blog explores the complications that may arise due to the presence of a high amount of uric acid in the body and effective natural ways to manage it. In the end, we will also mention medical treatments that have been highly appreciated by patients for achieving complete relief from this condition.

What damage can uric acid cause?

The buildup of uric acid in our body can result in multiple kidney-related issues. It is considered to be the main reason behind gout, a type of arthritis that is accompanied by severe pain in the joints. Here is a list of the most common complications; 

• • Pain in the Joints
  • Inflammation and Irritation
  • Lack of Flexibility
  • Tophi Formation
  • Kidney Stones
  • Frequent Urination
  • Difficulty in Moving
  • Hyperuricemia
  • Gout Attacks
  • Fatigue

So, it becomes important for patients to take necessary measures to manage their uric acid levels in the early stages of detection before they result in the complications mentioned above. On the other hand, if you have started experiencing such symptoms and complications, you are most probably already affected by the condition. To confirm, you may consult a health expert who will advise you to undergo a blood test and a urine test. 

What are healthy uric acid levels in men and women?

Uric acid level	Men	Women
Low	Less than  2.5 mg/dL	Less than 1.5 mg/dL
Normal	Between 2.5-7.0 mg/dL	Between 1.5-6.0 mg/dL
High	Above 7.0 mg/dL	Above 6.0 mg/dL

With reference to the above table, these are the usual numbers that predict your uric acid levels. If your uric acid level is above 7.0 mg/dL for males and above 6.0 mg/dL for females, it means you need to take precautions before it’s too late. Let us look at the most effective natural ways that might help patients control their uric acid levels. 

Natural ways to reduce uric acid levels

From drinking an adequate amount of water to avoiding certain food items, here we mention very simple strategies that can highly benefit you in achieving optimal uric acid levels. 

• Low purine diet for uric acid: 

Purine is naturally found in certain food items. The process of digesting purine-rich food requires the production of high amount of uric acid. Patients with this condition must minimise adding such food items to their meals. Now, you must be wondering which food decreases uric acid. Well eating green vegetables, fruits, and whole grains is generally considered good for patients. The table below consists of a list of  food items considered to be suitable and to be avoided by a person who has a high uric acid level;

Include these food to reduce uric acid	Uric acid food to avoid
Coffee and green tea Fruits like cherries, bananas, berries Vegetables like potatoes, tomatoes, broccoli, and cucumber  Whole grains and  Eggs and White meat Nuts and seeds Low-fat dairy	Red meat and seafood Sweetened beverages Processed foods Alcohol Refined carbohydrates Chicken Desserts High-fat dairy products

1. Drinking More Water: Consuming an adequate amount of fluids, particularly water, is crucial for maintaining healthy kidney function and proper uric acid filtration. This habit also lowers the risk of kidney stone formation, which can occur due to the crystallisation of excess uric acid.
2. Maintain a Healthy Weight: Being overweight or obese not only places additional stress on your joints but also elevates uric acid levels in the blood. Losing an extra amount of weight can help reduce uric acid levels and alleviate joint pressure. It’s important to lose weight gradually to avoid exacerbating gout symptoms by increasing uric acid levels.
3. Regular Physical Activity: Adding time for exercise to your daily morning routine, whether it’s walking, jogging, running, or cycling, can help shed excess weight that contributes to uric acid production. Over time, this will decrease uric acid levels.
4. Limit Alcohol Consumption:  The most important step a patient must take for managing uric acid at home is to reduce alcohol intake. This will help regulate uric acid levels and decrease the likelihood of gout attacks. Be cautious with beer, especially regular beer, as it contains the highest purine content, and experts advise limiting purine intake to effectively manage gout.

Home remedies for uric acid 

Consumption of certain homemade drinks can help alleviate discomfort and support healthy uric acid levels. Here we mention the top 3 drink choices for uric acid treatment at home; 

1. Lemon water: If you are wondering, does lemon remove uric acid? Well, the answer is yes. Lemons consist of vitamin C, which plays a crucial role in neutralising uric acid in the body. Add half a lemon to one glass of water.
2. Milk with turmeric: Widely known for its medicinal benefits, turmeric, along with milk, can aid in fighting inflammation associated with high levels of uric acids. Add a pinch or ¼ tablespoon of turmeric powder to warm milk, and it is ready to drink.
3. Ginger tea: Ginger can lower uric acid and ease pain due to its anti-inflammatory effects. To use, steep fresh ginger in hot water for 5–7 minutes, then add honey or lemon for taste. Drink it 2–3 times a day.

So, these were the most beneficial methodologies for managing uric acid levels naturally. Consistently implementing these strategies can definitely help patients. Now, it’s time to look at the most effective medical treatment options that can surely help patients get complete relief from their condition.

Homeopathic medicine for uric acid

Homeopathy offers a complete solution for controlling high uric acid levels, going beyond just offering relief from uric acid symptoms. The medical system works on the causative factors involved in giving rise to the medical issue and treats it from its root levels. 

These remedies function by diminishing the body’s excessive production of uric acid and boosting its elimination via the kidneys. Homeopathy not only regulates uric acid levels but also eases pain during acute gout attacks and prevents subsequent occurrences. It aids in reducing joint stiffness and enhancing mobility.

After seeking homeopathic medicine for uric acid, patients frequently report a reduction in the frequency and severity of gout attacks. For specific concerns, consulting a specialised homeopath can offer personalised advice and treatment.

Why choose us?

Bharat Homeopathy is a widely known homeopathic clinic for its effective and natural treatment. We provide a comprehensive solution for uric acid symptoms. Our doctors pay attention to individually analysing the patients and recognising their unique symptoms. After that, they prescribe highly customised homeopathic medicines as per their specific needs.

We do not ignore the significance of diet to a patient’s health, and our treatment includes a complimentary diet plan for fast recovery. Contact us today to receive the best possible uric acid homeopathic medicine.