Psoriasis Dos and Don’ts: Self-Care, foods & more

Psoriasis Dos and Don'ts: Self-Care, foods & more
Psoriasis Dos and Don'ts: Self-Care, foods & more

Psoriasis? do’s & don’t 

As you know, it is a severe and autoimmune disease that worsens if psoriasis care is not taken in the initial stages, and without proper treatment, it is impossible to get rid of this skin disease. For those who do not know about this condition, let us tell them that it is a long-standing autoimmune skin condition; genetic and environmental factors play an important role in its development. Itchy red spots on the body and falling white crusts are some of its symptoms, and due to the mistake of not taking timely treatment, this condition keeps increasing.

Through this blog, we will make you aware of some do’s and don’ts to prevent the disease of psoriasis from increasing by taking care of which you can relieve your condition.

If you or a family member is suffering from this condition, you need to take psoriasis care of many things in your routine, which can cause your psoriasis to increase. There are some things that you can include in your routine that can provide relief to your increasing problem. Symptoms like itchy, scaly skin can affect your ability to do daily activities, emotional health, and quality of life.

There are many ways to make life easier with psoriasis. Follow these dos and don’ts to help keep your symptoms under control.

Psoriasis Self-Care Tips

  1. Take 100 grams of moong dal and 100 grams of gram flour, grind them well, add light water and store this paste. When you go to take a bath, apply this paste to your patches. Keep it in 10-15 minutes. Clean it with lukewarm water so that your itching and flux will go away.
  2. Make a paste by mixing camphor in coconut oil or apply it to your patches. This will reduce your dryness and prevent other symptoms.
  3. Aloe vera gel has anti-inflammatory properties, which help reduce the inflammation caused by psoriasis. It can be applied to patches and has no side effects.
  4. Curd: Apply on the patches before bathing and then wash and apply oil to reduce swelling and redness of the head.
  5. Apple Cider Vinegar: Mixing it in lukewarm water and applying it on the scalp will help reduce swelling and affected patches.
  6. You need eight to ten hours of sleep. If you do not give your immune system enough rest, it will become overactive, which can lead to many problems.
  7. You should practice meditation or yoga every day. Actively meditating and focusing will help you relax, which will relieve the symptoms of psoriasis.

Psoriasis foods to avoid or include

  • You can make yourself healthy by consuming foods rich in anti-inflammatory and antioxidant compounds. To reduce the problem of inflammation, you can consume anti-inflammatory foods which will remove your inflammation-related problems. Behalf of this, you are advised to avoid sour foods and fruits, but you can consume the best fruit for psoriasis patients as your healthcare provider advises.
  • Stay away from junk food, sugar and salt. Consuming more oily or spicy food increases the problem, which may cause problems in working.
  • To improve your vitamin D level, you should take some sunlight before seven or eight in the morning. 
  • Include omega-3 fatty acids in your diet. It keeps your body moisturised and is rich in anti-inflammatory properties, which reduces inflammation. You can include flax seeds, chia seeds, almonds, and walnuts in your diet.

Don’ts in psoriasis.

Don’t Take a bath in hot water: 

This will increase dryness in your body, which can increase psoriasis even more.  

Outside food

Street food or restaurant food contains a lot of oil and spices, which can aggravate your psoriasis and worsen symptoms, including itching and burning; thus, why you are advised to use this psoriasis food not to eat.

Smoking

Due to the high amount of nicotine in it, it activates the liver as well as the immune system. Due to this, your condition becomes even more serious, and you have to face problems.

Alcohol: 

Consuming it increases the symptoms of psoriasis; if you are addicted to drinking alcohol and are suffering from psoriasis, then you should stop consuming alcohol immediately.

Avoid sweating

Whenever you sweat in summer, you can use a cotton cloth to clean it. Apart from this, avoid going out in summer so that you do not have to face sweating; due to sweat, you may have excessive itching and a burning sensation in the wound.

Avoid scratching: 

To control psoriasis, you need to resist the urge to pick at or scratch the lesions, as this can make them worse. If you scratch the affected patches, you risk bleeding & skin infection. Instead, consult your doctor about ointments and lotions that will ease your itching.

Do not ignore flare-ups

If you are experiencing early-stage symptoms of your condition, there are many home remedies and natural remedies that can help you control the flare-ups, and if your condition is getting worse day by day, you are advised to choose a better treatment.

Don’t stress

During stress, the immune system can become overactive, which can worsen your problems. There are many ways to reduce stress, such as sharing your thoughts with your family or friends and doing things that reduce stress. Some psoriasis sufferers claim that stress worsens their disease. Taking extra care of yourself by eating healthy foods, exercising, and getting enough sleep may also be beneficial, as can other stress-reducing methods, including relaxation and meditation.

Do not give up.

Whenever a patient suffers from psoriasis, many misconceptions come to his mind, like he thinks whether psoriasis will ever be cured or not. And when his condition becomes even more serious due to not taking the right psoriasis treatment and diet after the patient becomes very worried, psoriasis can be cured from the root cause, and that too in a natural way; yes, you heard it right, homeopathy can get you rid of this disease forever.

100% safe & natural cure for psoriasis. 

  • Side Effect Free- The medicines given in homoeopathy are completely side effect-free because they are prepared from natural herbs.

  • 100% Natural- This treatment is completely safe, without surgery or hassle.

  • Timely Follow-up- The doctors of our team take timely follow-ups to find out the condition of the patients and give better advice.

  • High Recovery Rate- More than 1,50,000 patients are living a happy life after getting completely cured.

Diet chart: Our skincare specialists give patients the best treatment for psoriasis and diet chart that suits their root causes.