How to sleep better with asthma
Asthma affects millions of people’s sleep at night. For many, the symptoms – which include shortness of breath, coughing, wheezing, and chest tightness – can disrupt and shorten sleep, making life unbearable. Lack of sleep can make it harder to control your symptoms of asthma during the day and leave you feeling tired and restless.
The airways narrow while you sleep, which can result in increased airflow resistance. This can lead to coughing at night, which can cause the airways to tighten even more. Additionally, postnasal drip, which can worsen asthma cough at night, increases when lying on the back. This can cause a lot of discomfort while sleeping. However, there are several precautions and preparations you can take before bedtime to deal with this serious asthma condition. In this blog, we will discuss some precautions and ways to improve asthma sleep quality so that you can get a good night’s sleep.
Let us discuss some things to remember that can help you get good sleep in asthma.
Precautions & preparation before bedtime
Some things that asthma patients should know, especially those who have to face a lot of trouble at night.
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Clean Your Bedroom
You need to pay special attention to the cleanliness of your bedroom because allergens, mould and dust particles in your bedroom can increase your asthma symptoms at night. To get rid of these triggers, clean every item in your bedroom – including the floor and furniture and items in the room – regularly. To get rid of allergens, clean the area under the bed regularly. A suitable bed frame can be used to raise the mattress and ventilate underneath. Clean carpets and curtains at least once a week. Use light carpets instead of thick ones, and avoid items that can collect dust. Maintaining a clean sleeping environment reduces the likelihood of asthma cough at night by improving air quality.
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Sleeping position
If you have asthma and prefer to sleep on your side, it may be beneficial for you to sleep on your left side, especially if you have heartburn, commonly called gastroesophageal reflux, which can make asthma worse, especially at night. If you sleep on the left side, it may decrease reflux.
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Wash Your Bedsheets Weekly
Dust mites can trigger asthma attack and can also accumulate on sleeping mattresses. Washing your bed sheets in hot water once a week can successfully remove these allergens. Also, whenever you clean the room, you can put on the bed sheet only after thorough cleaning so that even if there are any dust particles left, they will be suppressed by the bed sheet. Pillows and mattresses can be covered with hypoallergenic material to provide an additional layer of protection. Frequent washing and drying help prevent the accumulation of allergens, creating a safe and clean sleeping environment that can greatly improve asthma control at night.
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Don’t Eat Too Much Before Bedtime
Eating a large meal right before bedtime can worsen acid reflux symptoms of asthma. To reduce this risk, eat a light meal at least two to three hours before bedtime. Be sure to avoid oily or spicy foods, as these can trigger reflux. For people with asthma, keeping a regular meal plan helps improve sleep quality. If you have severe asthma problems, then you should immediately consult a good doctor; you should not take any medicine for asthma at night on your own
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Use a Humidifier and Air Purifier
At night, airborne allergens and dry air can trigger asthma. You can use an air purifier to eliminate allergens such as dust, pollen and dander at night or a humidifier to add moisture to the air to prevent the throat and nasal passages from drying out. Combining these techniques can greatly improve comfort and breathing at night.
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Get Tested for Sleep Apnea
Asthma and sleep apnea often occur together, with one making the other worse. If you are experiencing persistent fatigue, snoring or difficulty breathing at night, be sure to get yourself checked by a homeopathy doctor and start treatment immediately. Homeopathy natural home remedies for asthma at night & for sleep apnea can reduce asthma symptoms and increase oxygen levels. Improvement in general health and sleep quality are the results of early diagnosis of the disease.
If you want to sleep peacefully throughout your life without asthma, then you will have to adopt better treatment for asthma at night and eradicate your disease from its roots, for which you are advised to try the option of homeopathy, which will prove to be effective in eradicating your disease from its roots. By adopting this, all the symptoms caused by asthma at night, like cough and shortness of breath, which cause you to have trouble sleeping, will completely go away.
Bharat Homeopathy: The best option for treating asthma.
Homeopathy provides personalised care that is specially designed to meet your needs. If you are tired of trying a lot of home remedies for asthma at night and are now looking for a better treatment, then you should try Bharat Homeopathy. Our top asthma specialists will fully explain to you all the necessary information about the disease and treatment and provide the best treatment. Our experts will also suggest you a good diet according to the disease, which will help you cure the symptoms of the disease. Trust our expertise, and let us help you live a healthy lifestyle. To improve your health, choose our treatment for asthma at night.
