Having too much fat in your liver is known as fatty liver disease (FLD). High alcohol consumption and metabolic disorders are the major risk factors associated. Depending on the stage of FLD you have, the accumulation of fat may not create any issues or cause damage to your liver. With the right medications and lifestyle modifications, along with fatty liver homeopathic medicine, FLD can usually be prevented or even reversed.

What is Fatty liver disease?

Fatty liver disease has become a major non-communicable health issue and a pandemic in the modern era. This illness is characterised by an excessive build-up of fat in the liver cells. There are several forms of this illness, ranging from tiny fat accumulation(also known as fatty liver), to more severe forms leading to inflammation and scarring, such as non-alcoholic steatohepatitis, or NASH. Liver cirrhosis, or irreversible liver scarring, is the most severe stage and can result in increased liver pressure, liver failure or liver cancer.

Numerous disorders associated with steatosis in the liver are referred to as steatotic liver disease (SLD). Medical experts refer to the accumulation of fat in an organ (typically your liver) as “steatosis.” There is a modest amount of fat in a healthy, well-functioning liver. It becomes problematic when fat accumulation surpasses 5% of your liver’s weight.

Is fatty liver dangerous?

One common illness that can have a negative impact on a person’s quality of life is fatty liver disease. But, Did You Know? Liver cirrhosis, a condition resulting from fatty liver, can permanently harm the liver.

Dr. Kanchan explains,” Fatty liver disease is caused by excessive fat buildup in the liver. Adults are prone to it because of alcohol overindulgence (alcohol-induced fatty liver disease). Nonetheless, obesity, diabetes, and a sedentary lifestyle are the leading significant causes of non-alcoholic fatty liver disease.” 

“At its earliest stages, this condition won’t lead to any serious health issues and is simple to treat with the guidance of medical professionals. However, the liver develops serious complications as the illness worsens. As the healthy tissues are replaced by scar tissue, affecting the liver’s functioning, the organ becomes inflamed and damaged. And when the liver is completely damaged and scarred, it may lead to liver cirrhosis, liver failure, or liver cancer,” she explains further.

The Fatty Liver Disease Diet: Foods to Eat and Avoid to Reverse 

Non-alcoholic fatty liver disease is the most common kind of fatty liver disease. It is mainly caused by lifestyle choices along with factors such as inadequate physical activity and poor diet. The good news is that the damage done to the liver can be reversed with the use of certain dietary interventions. 

• Concentrate on eating a plant-based, whole-food diet: Make sure your diet is high in whole grains, legumes, nuts, fruits, and vegetables. These foods can be helpful to people with the fatty liver disease since they are low in trans and saturated fats and high in fibre, vitamins, and minerals.
• Restrict or stay away from processed foods: Fast food, snacks, and baked goods are examples of processed foods that commonly include excessive sugar, toxic fats, and additives that exacerbate fatty liver disease. Processed meals can increase the amount of fat accumulated in the liver and cause inflammation in the liver because they tend to contain high quantities of fructose, harmful fats like trans and saturated fats, and additives like high fructose corn syrup.
• Opt for lean protein sources: Red meat and processed meats are heavy in saturated fat. Therefore, prefer choosing lean protein sources like skinless chicken, fish, beans, and lentils instead. These meals are high in protein, iron, and fibre.
• Stay away from sugary drinks: Sports drinks, soda, juice, and lemonade are examples of sugary drinks that might expedite the onset of fatty liver disease. Carbonated and sugary beverages are high in fructose and other sugars. Excessive consumption of these sugars causes the liver to process them and turn them into fat, causing fat accumulation in the liver cells. Opt for water, coffee, or unsweetened tea instead.
• Limit your alcohol intake: Excessive alcohol use might harm your liver or contribute to worsening fatty liver disease. If you decide to drink, always get advice from your healthcare professional and drink in moderation. 
• Exercise: Regular physical exercises or activities can help you lose weight, improve insulin sensitivity, and lower the risk of fatty liver disease. Five days a week, try to do at least thirty minutes of moderate-intense activity.

The cornerstone of treating fatty liver disease consists of altering one’s lifestyle. This mainly entails following heart-healthy eating habits to lower cardiometabolic risk factors associated with metabolic syndrome, increase insulin sensitivity, and accomplish long-term weight loss. 

Surprisingly, liver health can be improved significantly with even a slight weight loss. 

Fatty Liver Disease Homeopathic Treatment

The foundation of fatty liver treatment lies in modifying lifestyle habits. This primarily involves adopting heart-healthy dietary patterns to achieve sustained weight loss, improve insulin sensitivity, and reduce cardiometabolic risk factors linked to metabolic syndrome. Importantly, even a modest 5-10% reduction in body weight can significantly improve liver health, with positive effects noticeable even after a 5% weight loss. 

Homeopathy is a very effective fatty liver disease treatment. Homoeopathic medicines address the underlying fatty liver causes, including viral infection, alcoholism’s harmful consequences, metabolic disorders, and many more. The alternate school of medicine uses a holistic approach to patient care. It also helps alleviate the consequences of cirrhosis of the liver. Additionally, homeopathy for fatty liver helps to prevent additional liver damage and offers relief from fatty liver disease symptoms.

Bharat Homeopathy:- The Best Homeopathic Treatment for Fatty Liver 

To address the fundamental causes of the condition and prevent additional liver damage, the fatty liver disease specialists at Bharat Homeopathy usually recommend lifestyle changes or prescribe homeopathic medicine for fatty liver. Patients may be advised to refrain from things like drinking alcohol and using certain homeo medicine for fatty liver, which might have aggravated their condition or led to it in the first place. Occasionally, they advise overweight or obese cirrhosis patients to consider losing weight as a possible therapy option. For an exclusive 21-day fatty liver diet plan, you can fill out the form, and our team of liver specialists/ hepatologists will get in touch with you.