Many people overlook the important impact of diet in their quest for glowing, healthy skin. While skincare treatments and products do have a role to play, our diet has a huge impact on the condition and appearance of our skin. Vitiligo, a skin disease marked by white patches on the skin, is one case where this is very noticeable. While it is important to pay attention to your diet, choosing the proper vitiligo homeopathic treatment can help you get rid of your problem.
Vitiligo
Vitiligo is a medical condition which is caused by a hyperactive autoimmune system present in the body. There are many vitiligo symptoms and signs & types of vitiligo by which you can easily identify this disease. However, vitiligo treatment is possible through homeopathy, in which you are provided with a vitiligo diet chart and effective homeopathic medicine for vitiligo along with proper advice, which eliminates the possibility of recurrence of vitiligo.
Now let us discuss which food items are recommended in this skin health condition that will help the further progression of the disease and will also help to restore the skin colour.
Which food is good for vitiligo:-
There are many best food for vitiligo that provide the body with ample amounts of melanin, and including these foods in the vitiligo diet of people suffering from vitiligo can help bring back the complexion:
- Fruits and vegetables: Rich in antioxidants and phytonutrients, including vitamins A, C and E, these foods may help vitiligo patients by reducing oxidative stress and inflammation. Fruits, including (apples and berries such as blueberries and strawberries) and vegetables (carrots, all green vegetables such as spinach, kale, kale, and root vegetables such as beetroot, carrots and radishes. Non-starchy vegetables: broccoli, asparagus, Brussels sprouts, cauliflower and green beans. Research suggests that fruits and vegetables may help reduce inflammation associated with vitiligo and other autoimmune diseases.
- Foods rich in omega-Fatty seafood, such as salmon, mackerel and sardines, are excellent sources of omega-3 fatty acids that have anti-inflammatory properties. These foods may help reduce inflammation associated with vitiligo and other autoimmune diseases. Apart from this, you can include walnuts, whole grains, mackerel, and seaweed to fulfil the requirement for omega-3 fatty acids. Plant-based oils, fatty fish and shellfish are also examples of omega-3-rich foods.
- Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, hemp seeds, and sunflower seeds are rich in zinc, vitamin E and selenium and may help reduce vitiligo patches and support healthy skin.
- Ragi flour: It contains ferulic acid, which protects us from ultraviolet rays. Keep your blood sugar levels under control. Apart from this, consume fibre-rich foods, which regulate your digestive system.
- Foods rich in probiotics: Yogurt, cheese, Idli dosa, Dhokla and kimchi are examples of fermented foods that contain healthy probiotic bacteria that support gut health. And keep in mind that if you are taking homeopathic treatment for white spots on skin, then homeopathy doctors forbid you from consuming sour things.
Vitamins and minerals to prevent vitiligo from progressing
- Folic acid: It produces RBCs in our body. If the amount of folic acid is correct, you will stay away from many deficiencies like anaemia. It helps in RNA and DNA synthesis. It produces new cells and converts dead melanocytes into new cells. What should you include in your diet to increase the amount of folic acid? Green leafy vegetables, Beans, Chickpeas
- Vitamin B12: It is a water-soluble vitamin. It produces fatty acids in our body. Makes our nervous system healthy. What should you include in your diet to increase the amount of vitamin B12?:- Fat-free milk, Fish (tuna), Egg white
- Vitamin D: It also produces new cells in our body. Its deficiency can lead to the growth of white spots. It activates melanocytes. What you should include: Morning sunlight. It creates new proteins and tissues.
People who have vitiligo-related questions or parents whose vitiligo in children is affected by this disease have many questions in their minds, and getting answers to them can help them make a better vitiligo diet plan. We will answer those questions in detail. The questions are as follows.
Is pineapple good for vitiligo?
This is a fruit that contains a good amount of vitamin C, which helps make the complexion clear and bright, but in this disease, the pigment of your body is lost; you should eat such fruits that can bring back the pigments of the skin. You are advised that if you are suffering from vitiligo disease, then you should avoid pineapple.
Is coffee good for vitiligo?
According to a study, coffee can reduce the incidence of vitiligo. Coffee also contains vitamins E and B, which can aid the skin’s melanin synthesis process. However, drinking too much coffee can aggravate vitiligo symptoms. As a result, limit your coffee consumption to one or two cups per day.
Can we eat curd in vitiligo?
Curd is a sour food item that reduces the effect of vitiligo homeopathic medicine taken during illness. Due to this, instead of curing the illness, it seems to worsen.
Vitiligo foods to avoid
If you are taking homeopathy treatment for vitiligo, then to prevent vitiligo, you are asked to Vitiligo avoid food items because if you include those food items in your diet, then symptoms of your condition and the associated problems can become severe. Your vitiligo patches can spread all over the body, so you should take care of such things. Below are some things you should avoid including in your diet:
If you are undergoing Vitiligo homeopathic treatment, the doctors will forbid you to eat some vegetables like brinjal, potato and some sour foods like tomatoes, lemons, fruits like oranges, and grapes because these reduce the effect of the medicines.
- Non-veg: You should avoid chicken, mutton, etc.
- Egg: You can eat egg whites once a week. But, if possible, you should avoid it.
- White salt: Avoid its consumption, but you can include black salt/ rock salt in your diet instead.
- Alcohol: Consuming it can further increase your problem, due to which you may have to face many difficulties.
- Jaggery: It can cause constipation in your stomach. Due to many problems, your immune system becomes hyperactive, which can increase your white spots.
How to cure vitiligo permanently?
If you are a vitiligo patient and looking for the best vitiligo homeopathic treatment for your skin problem, then Bharat Homeopathy’s treatment of white patches on skin has proven to be extremely effective. Medicines prepared from natural herbs are used, which are completely safe and have no side effects. It not only treats the skin externally but also works internally on the root cause of the disease and the symptoms of the patient, eliminating the possibility of recurrence of the disease.
Why us!!!
We follow all safety precautions when preparing customised medications for patients. By closely examining each patient’s symptoms and related issues, we hope to deliver the best vitiligo homeopathic treatment possible. This is the most notable characteristic of our Bharat Homeopathy Clinic.
Before the dermatologists at the clinic start treating vitiligo, they review the patient’s medical history. A food chart is also being provided to the patients. Your vitiligo patches will improve quickly if you adhere to the prescribed diet plan while receiving homeopathic white patches on skin treatment. You will also receive vitiligo medication that has no negative side effects. The sufferers will quickly feel better as a result of this. After completing treatment for vitiligo and following the suggested rules, patients start living a safe and healthy life.
