What to Know About Fatty Liver Disease?

Did you know that around 1 in every 10 people has a fatty liver worldwide? Fatty liver is a condition characterised by excess build-up of fat in the organ. The condition can be considered as a sign to start working towards better well-being of your liver health otherwise, it may lead to serious health implications.

When addressing fatty liver, it’s important to prioritise safety and effectiveness over speed. Rather than seeking the fastest solution, focus on finding the approach that is both safe and highly effective for healing fatty liver. However, along with medications, certain changes in diet and lifestyle may help in the effective management of the condition.   Let us have a look at various dietary modifications and habits for improving your liver health. 

Liver and its Functions 

The liver is the largest internal organ, present in the upper right part of the stomach in the human body. It performs approximately 500 essential functions on a regular basis. The organ is also considered as a gland, as it is also responsible for making proteins and hormones to sustain life. However, the main function of the organ includes removing toxins, regulating most chemical levels in the blood, and secreting bile juice. 

Understanding Fatty liver and its symptoms

The scientific name for the disease is hepatic steatosis. It occurs due to sudden inflammation in liver cells. You have a fatty liver if your liver weighs 10% or more than its ideal required weight. You should take appropriate steps at this stage; otherwise, this disease can turn into a more severe condition. Here are some fatty liver symptoms; 

• Jaundice, where the skin and eyes turn yellow. 
• Swelling, especially in the belly or legs. 
• Fatigue, or constant tiredness. 
• Stomach pain, especially in the upper right. 
• High levels of enzymes like AST and ALT indicate liver damage.

Causes of fatty liver disease

Fatty liver disease happens when the organ stores too much fat due to eating too many calories. This can also occur with other health issues like obesity, diabetes, or high triglycerides. Drinking too much alcohol, losing weight quickly, or not getting enough nutrients can also cause it. However, some people get fatty liver even without these risk factors.

How can I improve my liver health?

Along with a proper fatty liver treatment plan, eating a healthy diet and doing regular excercise are the most effective ways to minimise the damage and reverse the disease in its early stages.  However, quitting smoking and drinking is the most essential step in maintaining optimal liver health. Some other lifestyle changes, like managing diabetes and cholesterol levels, maintaining work-life balance, and managing stress, are also effective. 

Dietary Changes for  Fatty Liver 

Including dairy products like yoghurt and cheese, increasing the consumption fresh vegetables and fruits, and opting for whole grains rather than refined options available are some basic steps towards a healthy diet for fatty liver. 

• Vegetables, berries, eggs, poultry, nuts, and whole grains are good for you, but avoiding red meat is better.
• Healthy fats, such as olive oil, almonds, seeds, and avocados, are great for the liver and help reduce inflammation.
• Choose lean proteins like low-fat dairy,  fish, tofu, and beans. 
• Avoid foods high in unhealthy fats, sugar content, and salt, and avoid fried foods, especially fast food. Also, limit high-calorie foods.

Always talk to a doctor for advice on choosing the diet plan. Besides eating well, not drinking alcohol, managing diabetes and cholesterol, and staying active, you can also start a simple exercise routine at home to help manage fatty liver disease.

Lifestyle Modifications for Fatty Liver

Being diagnosed with this disease certainly implies that you have some unhealthy habits that affect your health. Our habits shape us, and we can control them to improve our well-being. Here are certain tips that you may implement; 

• Regular exercise for maintaining good weight 

A fatty liver can be minimised significantly by gaining control over body weight and achieving an optimal BMI. There are two factors that affect our weight: diet and exercise. Along with the above-mentioned dietary changes, being engaged in regular physical activity with consistency will reduce excess body fat and consequently reduce the accumulated fat in the liver, too. 

Now, physical activity can be of any type; it should just be fun for you. Joining a Zumba class to yoga sessions, or whatever you enjoy. 

• Quit drinking for good Health

Drinking too much alcohol is a major reason for the disease. It can hurt your liver function and make it easier for fat to build up. Reducing or stopping alcohol can help prevent the disease.

Now,  a habitual drinker may find it tough to avoid the urge for it. So, start by reducing the quantity of consumption and avoiding places, friends or relatives that may trigger your addiction. Remember the principle of “ it will not happen in one day, but one day it will. ”

• Stress and Its Hidden Impact

Stress significantly affects liver health. Nowadays, job pressure and disturbed sleeping schedules lead to a high production of stress hormones. These hormones can cause health issues like heart illness, high insulin production, and high blood pressure, which can make fatty liver disease worse. 

Practice deep breathing, yoga, meditation, massage, or listen to calming sounds. Laughing can also lower stress hormones and improve your mood.

Choosing the most effective treatment plan for fatty liver 

Managing a fatty liver is not hard; it just requires the implementation of some lifestyle and dietary changes on a regular basis. But, to cure the disease fully and reversing its further development, one needs to opt for a proper clinical treatment. However, a good treatment plan is not the one offering fast recovery; it’s also about its safety and effectiveness. One such alternative option for curing fatty liver from its roots is Homeopathy. Homeopathic remedies are chosen carefully to match a person’s specific needs, helping with stomach problems, digestive issues, weakness, and other related symptoms.  The science takes a whole-body approach, helping the body heal itself. 

Bharat Homeopathy is a top choice for homeopathic treatment liver disease. We provide safe, personalized care that focuses on your unique needs. At Bharat Homeopathy, we focus on your health and work to help your liver by using natural treatments and changing your lifestyle. We mix old homeopathic methods with new science to give you the best care.

Start your path to better liver health by booking a meeting with our experts. Call Bharat Homeopathy now to begin your journey to a healthier life.