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What is fatty liver?

It occurs when excess fat accumulates in the liver. Due to this, many types of problems, like swelling, abdominal pain, etc., start occurring in the liver. This condition is called fatty liver disease. It is of two types. Alcoholic fatty liver: When excessive consumption of alcohol causes liver problems, it is called an alcoholic fatty liver problem. Non-alcoholic fatty liver disease: Consuming medicines for a very long time, being overweight, being a patient of high blood pressure or diabetes and having high cholesterol in the body are many such reasons due to which swelling can occur. And we see this problem.

It damages the liver and stops it from working properly, but dietary changes can help prevent it from getting worse.

Diet to be followed for a healthy liver

Generally, the healthy diet for liver health includes the following:

Patients should eat upma, poha, daliya, vermicelli, gram flour chilla, and sprouted lentils.
Green tea, Whole grains, Olive oil, turmeric, Flax seeds, Sunflower seeds, Soy protein, Oats and other high-fiber foods.
Lemon: Rich in vitamin C, it has anti-inflammatory properties that reduce inflammation and are helpful for detoxing.
Nuts: Almonds and walnuts contain vitamin E, which is rich in antioxidants and protein. This will relieve patients’ problems with liver synthesis.
Fatty fish: It depends on each patient’s condition. Consult your doctor before eating them. Some fish, like salmon and sardines, are allowed to be eaten. The omega-3 fatty acids present in them are beneficial.
Vegetables: Garlic, carrots or onions, Spinach, and other leafy greens, as the body can very effectively control sugar and cholesterol from these foods in the blood.
Fruits(apple, watermelon, banana, cranberries, guava, jamun, papaya, pineapple, moong, lentil, moth dal, bottle gourd, zucchini, tinda, parwal, green leafy vegetables, cabbage, cauliflower), as they are rich in antioxidants and fibre
Coffee: Studies reveal that coffee has several hepatic protective properties. Specifically, it increases the synthesis of liver enzymes believed to prevent inflammation. The same study found that drinking coffee daily lowers liver damage in people with NAFLD. The ideal amount of coffee to reduce the risk of hepatic disease is two to three cups per day. The best option is black coffee, which doesn’t have extra sugar or fat. Coffee includes caffeine, so it’s wise to monitor how much of it you drink.

Along with following all these healthy diet for fatty liver, you are advised to walk for 20 minutes every day. Also, if you eat boiled fruits and vegetables, you will get quick benefits, and recovery will be quick.

Diet to be avoided:

If you have this problem, your doctor may recommend that you not consume certain foods — or eat them in small amounts. These foods are usually caused by fatty liver.

Lentils: urad, chana and arhar are not easily digested.
Alcohol consumption damages the cells and tissues of your liver.
Oily, spicy spices, junk food, fast food, and packed food items from outside contain high fat, which damages the liver and causes it to stop working.
Refined flour, white bread, rice and pasta: White flour is usually highly processed, and all products made from it tend to raise your blood sugar more due to the lack of fibre
High sugar intake: sugary foods like candy, cookies, soda, and fruit juices. These high blood sugar triggers increase the amount of fat buildup.
Red meat is high in sodium and saturated fat. Highly processed meats should generally be consumed in limited amounts.

Prevention tips:

Apart from changing your diet, here are other lifestyle changes to improve your liver health.

Lose weight safely
Control blood sugar level.
Eat a balanced, healthy diet.
If you have diabetes, control it.
Limit your intake of sugar and salt.
Lower your triglycerides through diet and medication.
Get regular checkups with a doctor who specialises in liver care.
Aim to exercise at least 30 minutes every day, but get your doctor’s approval first and start exercising slowly.
Avoid things that put extra stress, such as alcohol and over-the-counter medications.

Who’s at risk for fatty liver disease?

It’s more common in people who:

Are overweight or obese
Have high blood pressure
High levels of fats in their blood.
Anyone who has rapid weight loss
Have type 2 diabetes and prediabetes
Are middle-aged or older (although children can get it too)
Anyone who takes corticosteroids and certain cancer medications
Who has certain metabolic disorders, including metabolic syndrome
Those who have certain infections, such as hepatitis C People, are at higher risk for fatty liver disease.

Once the problem is detected, proper treatment and diet are required to control it. Homeopathy can help you get rid of this condition naturally.

Homeopathy solution for fatty liver.

Homeopathic medicines for fatty liver are different from conventional medicines because they are easy to consume. Also, these medicines are made using natural herbs with no side effects. Unlike surgical treatments, which can be expensive and may have unwanted adverse effects, homeopathic treatment for fatty liver is non-invasive and tailored to each individual’s specific symptoms and overall health. It considers the individual’s physical, mental and emotional well-being, providing a comprehensive approach to treatment. If you are also suffering from this serious disease, you can get rid of this problem in a very simple way, which is now possible through Bharat Homeopathy Hospital.

Bharat Homeopathy Hospital for Fatty Liver Treatment.

Bharat Homeopathy Hospital is the best homeopathy liver hospital, where the best doctors are always ready to relieve the patient from all the problems related to fatty liver, such as swelling in the abdomen, enlargement of blood vessels under the skin, redness of the palms, yellowing of the skin and eyes due to this problem called jaundice, nausea, or loss of appetite, fatigue and are always ready to guide you for your health. Keeping in mind your medical history and to eliminate your problem from the root, you are given customised medicine for fatty liver according to every patient’s condition. By consuming this, the patient feels better very quickly and gets relief from his disease. If you also want to eliminate this serious problem from the root, then adopt our homeopathy fatty liver treatment and make your life disease-free.