Which exercise is best for hydrocele?

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What exercise is good for hydrocele?

Hydrocele, a male reproductive health-related issue, occurs when fluid gets collected in the sac that surrounds the testicles, causing the scrotum to swell. It can affect either one or both testicles (bilateral scrotal hydroceles). Exercising regularly can help manage hydrocele symptoms. But which exercises are most effective? In this blog, we will learn about the best exercises and yoga asanas for hydrocele. Continue reading to know more.

How does exercising help in hydrocele?

In general, participating in regular physical activities can benefit the overall health of the patients. At the same time, this habit can also be useful in relieving the discomfort and swelling associated with hydrocele. So, it is time to know the most significant exercises that will help you deal with hydrocele faster.

Best Pelvic Floor Exercises (Kegels) for Hydrocele

By performing these exercises regularly, patients can strengthen their pelvic floor muscles. Meanwhile, such exercises can also support realising the tension present in the muscles of the reproductive area and ease hydrocele pain. The most simple methodology to perform kegel exercise is given below;

Identify: The pelvic floor muscles are responsible for controlling the flow of urine and the opening of the anus. The next time you are urinating, attempt to pause midstream and identify the muscle. Ensure that your legs and abdomen are relaxed, and try to elevate the pelvic floor upwards.
Contraction: The initial step involves contracting the pelvic floor muscle while maintaining steady breathing.
Holding: At first, you may find it challenging to hold the contraction for more than a few seconds, but this duration will improve over time. Remember to keep track of your progress.

Yoga asanas to alleviate hydrocele discomfort

Vajrasana (Thunderbolt Pose)

This simple kneeling pose enhances blood circulation in the pelvic region, potentially reducing hydrocele-related swelling. To perform Vajrasana:

Kneel on the floor with your legs together, stretching your lower legs backwards so that your big toes cross each other.
Sit back on your heels, making certain that your buttocks are resting on your heels and the thighs are resting on your calves.
Place your hands on your knees and focus on your breathing for at least 5 minutes.

Garudasana (Eagle Pose)

This standing balance pose improves blood flow to the reproductive organs. To perform Garudasana:

Stand upright and lift your right leg, wrapping it around your left leg so that the right thigh is over the left and the right foot touches the left calf from behind.
Extend your arms forward and cross the right arm over the left, bringing your palms together to form an eagle’s beak.
Maintain balance and hold the pose, then repeat on the opposite side.

Kapalbhati (Shining Skull Breath)

This breathing technique revitalises the mind and enhances the functioning of the reproductive system. To perform Kapalbhati:

Sit in a comfortable position with your spine erect and eyes closed.
Inhale deeply through both nostrils.
Exhale with full potential through both nostrils, contracting your abdominal muscles.
Continue this cycle for at least 5 minutes.

Gomukhasana (Cow Face Pose)

This seated pose stretches the hips and improves blood circulation in the lower body. To perform Gomukhasana:

Sit with your legs extended forward.
Bend your left leg and insert the left foot beneath your right hip.
Align the right foot with the left hip and place your right leg over the left.
Raise your left-hand overhead and bend it behind your back.
Reach your right arm behind your back and grasp your hands together.
Hold the pose, then switch sides.

Mandukasana (Frog Pose)

This pose calms the abdominal organs and can help reduce swelling. To perform Mandukasana:

Kneel on the floor (do use a yoga mat) with your knees spread apart.
Between your knees, place your hands flat on the floor.
Lean forward, stretching your body and lowering your chest toward the floor.
Hold the position while breathing deeply.

Shashankasana (Hare Pose)

This forward-bending pose calms the mind and relieves pelvic tension. To perform Shashankasana:

Sit in Vajrasana, legs bent, feet flat on the floor.
Place your hands on your thighs, right above the knees.
Inhale and raise your arms over your head, keeping them shoulder-width apart.
Breathe out and lean forward from your hips, keeping your arms and head aligned with your body.
Let your hands and forehead touch the floor in front of your knees.
Breathe in and slowly lift your arms and body back up.
Breathe out as you lower your arms back to your knees.
Do this 3 to 5 times.

So, the list ends here. The patients should perform these hydrocele exercises in moderation and not over-exert themselves.

However, as previously mentioned, these exercises can only provide temporary relief, and the adoption of proper medical treatment is mandatory for the patients. Otherwise, the condition can lead to multiple difficulties, such as infertility, infection, testicular atrophy, etc. Meanwhile, other than hydrocele, there are certain conditions, such as varicocele, that can lead to the above-mentioned challenges. Consult a doctor for a proper diagnosis. However, there is nothing to worry about as there are multiple treatment options to cure varicocele without surgery.

Hydrocele natural treatment

In the past, doctors treated this condition with surgery. They would perform an incision near the area and drain the fluid from the sac. Although this method works, it carries risks, such as infection, harm to nearby parts, and the chance that the hydrocele could come back. So, we can clearly conclude that surgery is not a feasible option to cure hydrocele.

Can hydrocele be treated without surgery?

New developments in medical science have opened up options for treating hydrocele without surgery. This change shows how important it is to have completely non-invasive methods that reduce risks, speed up recovery, and improve results for patients. So, how can one effectively treat a hydrocele without surgery? The answer is with the help of hydrocele treatment in homeopathy.

Homeopathy’s hydrocele treatment without surgery is a natural, safe and pain-free approach to cure the condition. The medical system addresses the underlying issues without any associated risks. Homeopathy medicine for hydrocele is made from natural sources and is side-effect-free.

If you are looking for a trusted homeopathic hospital for your health needs, Bharat Homeopathy is one of the well-known hospitals. We offer highly personalized treatment plans catered to the specific needs of patients to cure conditions such as male infertility, hydrocele, and varicocele treatment without surgery. Our doctors have years of experience in relieving hydrocele patients from pain and discomfort. Do contact us now to achieve the best possible hydrocele homeopathic treatment.