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What are the best yoga asanas for high creatinine treatment?

Elevated creatinine levels can pose a serious risk to your kidney health, potentially leading to complications such as chronic kidney disease or even renal failure. While seeking a proper high creatinine treatment is essential, adopting a comprehensive approach that includes dietary changes and regular yoga practice can significantly aid in controlling abnormal creatinine levels.

Creatine is basically a waste product. It is secreted during the digestion process of the proteins present in our food and during the breakdown of the muscle tissue. This waste product is removed from our body through the kidneys via urine. Although all of us have some amount of creatinine present in our blood, too much can be a sign of possible chronic kidney disease symptoms. That is why managing creatinine levels is essential for our well-being.

In this blog, we’ll focus on the top 6 yoga asanas that can support kidney health by regulating creatinine levels, promoting detoxification of the organs, improving blood circulation, and relieving stress. For detailed insights into dietary recommendations, visit our website. Let’s explore how yoga can complement your journey to better kidney health.

Top 6 yoga asanas to reduce creatinine naturally

Here is the list of the best six yoga asanas that can surely be beneficial in reducing creatinine levels naturally;

1.Ardha Matsyendrasana (Half Spinal Twist)

Benefits: Stimulates the removal of creatinine by enhancing kidney function and improves detoxification.

How to do ardha matsyendrasana?

Sit down on the floor with both of your legs stretched out in front of you.
Bend your right leg at the knee, bringing your right foot close to your body and resting it against the inside of your left-sided thigh.
Bend your left leg by lifting your knee up ways, and place your left foot on the floor to the right of your right knee.
Reach your right hand backward and place your palm flat on the floor behind you.
Raise your left arm over your head, extending it around your right knee and grasping your right ankle. It can be the most beneficial yoga for creatinine control.

2.Bhujangasana (Cobra Pose)

Benefits: Improves kidney circulation and relieves tension, supporting excretion of waste products.

How to do bhujangasana?

Lie on your stomach with both of your legs extended and your feet together.
Place your hands under your shoulders, palms facing down.
Inhale as you lift your chest off the floor while keeping your pelvis grounded.
Arch your neck and gaze upward to get maximum benefits from this yoga to reduce creatinine.
Hold the pose for approximately 20 to 30 seconds, breathing deeply.
Exhale gently lower your chest, and head back down to the mat.

3.Setu Bandhasana (Bridge Pose)

Benefits: Boosts kidney and abdominal organ health.

How to do setu bandhasnana?

Lie comfortably on your back on a yoga mattres with your knees bent and your feet being hip-width apart. Press your feet into the mat and lift your body until your head and legs form a straight line or an inverted “V.”
You can either place your hands together under your body or rest them beside you for support.
Open your chest by drawing your shoulder blades down your back and away from your ears.
Hold the pose for 40 seconds to 1 minute. This can also be regarded as a good yoga for kidney problem other than creatinine.

4.Paschimottanasana (Seated Forward Bend)

Benefits: Enhances kidney function and stretches the lower back.

How to do paschimottanasana?

Start in Dandasana with your legs extended in front of you.
You may keep your knees slightly bent.
Raise your arms overhead while maintaining a straight spine.
Breathe out as you hinge forward at the hips.
Grasp your big toes with your fingers and hold the pose for a while.

5.Balasana (Child’s Pose)

Benefits: Relieves stress and supports the removal of waste products by improving circulation.

How to do balasana?

Lie on your back with your knees bent and feet hip-width apart.
Place your palms down by your sides.
Inhale and slowly lift your upper, middle, and lower back off the floor.
Gently roll your shoulders inward and bring your chest towards your chin.
Hold this position for a few breaths.
Breathe out and gently lower your hips back to the mat.

6.Viparita Karani (Legs-Up-The-Wall Pose)

Benefits: Improves blood flow and reduces kidney strain.

How to do viparita karani?

Lie down on a flat surface, ensuring that your tailbone is directed towards the base of the wall.
Gradually move your hips as close as possible to the wall, then begin walking your feet up the wall until your body forms an L shape.
Make any necessary adjustments to ensure the position feels comfortable and relaxing.
You may use a pillow under your head or a towel at the base of your back for added support.

So these were the top 6 exercises. However, consulting a qualified health expert is advisable to get more personalized tips.

Tips for Practicing Yoga for Kidney Health:

Do consider the following tips to gain maximum benefits from the above-mentioned yoga asanas;

Hydration: Make sure to drink enough water prior to and following your yoga session to assist in eliminating toxins from your body.
Diet: It is advisable to do yoga with a diet that supports kidney health, which includes lowering salt and protein consumption.
Consistency: Aim to practice 3-5 times each week for optimal outcomes.
Breathing Exercises (Pranayama): Other than the above yoga poses, techniques such as Anulom Vilom (Alternate Nostril Breathing) and Bhastrika (Bellows Breath) can enhance oxygen flow and alleviate stress on the kidneys.

Wrapping up

While these yoga poses will surely benefit patients, adopting a medical cure at early stages is the best step they can take to maintain their well-being and minimize the progression of the condition. While there are a variety of treatment options available for reducing creatinine levels, homeopathy proves to be the most effective medical system in providing relief to patients through its natural and safe methodologies. However, the efficacy of the treatment also depends upon the choice of doctor and hospital.

So, if you are looking for skilled homeopathic practitioners for your condition, Doctors at Bharat Homeopathy have years of experience treating a variety of kidney-related ailments, including low creatinine levels. Our treatment plans include specific dietary and lifestyle recommendations along with customized homeopathic remedy for high creatinine as per the needs of patients.

We also provide guidance on stress management strategies and exercise routines that can enhance overall wellness. Developing a regular yoga routine, seeking consultation from our doctors, and sticking to their treatment plan will surely assist patients in achieving relief from their condition. Contact our kidney specialist today to schedule an appointment.