Importance of food for vitiligo
Vitiligo is an autoimmune chronic skin disease that affects millions of people worldwide. Although there are many reasons for the problem to worsen, one of them is not getting timely vitiligo natural treatment, due to which the patient has to face many difficulties due to the problem increasing; the foods that people suffering from vitiligo should consume or avoid to maintain their skin health will be discussed in this blog. It is essential to understand how these food for vitiligo can affect the disease and how, by taking care of them and avoiding them, you can prevent your problem from increasing.
Now, you need to know what you should eat and what you should avoid if you are suffering from vitiligo.
Vitiligo diet foods to avoid:-
Some things cause digestive and other problems after eating.
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Curd:
Due to its hot nature, it is not easy to digest. In vitiligo, eating curd makes your immune system hyperactive, which increases white spots.
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Alcohol/smoking:
Alcohol increases stress levels and also affects the liver. This also affects your immune system, due to which your white spots increase.
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Tomato:
It produces heat in your body, and being sour, it spoils the digestive system in your body, which increases the white spot on your body.
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Lemon:
Due to the presence of many acids and sourness in it, doctors refuse to consume it in case of vitiligo.
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Avoid a non-vegetarian diet;
it increases the amount of toxins in your body. If You want, then you can eat the white part of the egg once a week. Apart from this, you can also eat fish once in 15 days.
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Chicken/Mutton:-
Chicken is very heavy to eat, and a lot of spices and oil are used to prepare it, which makes it difficult to digest. This plays an important role in increasing the symptoms of the disease.
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Raw onion, tomato, garlic, Asafoetida(Potato, Brinjal):-
If you are taking homeopathic medicine for vitiligo, then you are prohibited from eating these aromatic food items.
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Dairy products:
Milk or milk products like curd, cheese, or sweets are prohibited from being consumed for this disease. Because consuming them increases the symptoms of the disease, which can cause you trouble.
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Sour foods:-
Sour foods, be it any vegetable or any fruit like orange, lemon, etc., are prohibited from eating. It is said that these foods destroy the effect of your homeopathy medicine for vitiligo.
We have discussed some foods that we need to avoid to prevent our problems from worsening, and now we will discuss some foods that we can include in our vitiligo diet.
The best vitiligo foods to eat:
Some green veggies like Spinach, fenugreek, & bathua contain fatty acids, which are very essential for blood. Apart from this, Ghee Zucchini Parwal does not create the amount of toxins in your body. Carrots & beetroot contain beta-carotene, which increases melanin. Due to this, the blood remains clean. You will get a good amount of Vitamin K, folic and fibre, as well as antioxidant and anti-inflammatory properties, which reduce inflammation in vitiligo and increase melanin pigment. You can also eat Ragi flour, which controls your blood sugar level. It contains fibre, which controls your digestive system. It also contains ferulic acid, which protects us from ultraviolet rays.
Juices for vitiligo patients.
There are some juices that, if consumed in case of vitiligo, can help restore skin colour.
1. Beetroot Juice or Powder
- Benefits: Rich in antioxidants, folate, and iron, beetroot supports skin health, improves blood circulation, and may help in detoxifying the body.
- How to Use: Drink fresh beetroot juice or mix beetroot powder with water or smoothies.
2. Apple Juice
- Benefits: Apples contain antioxidants like quercetin and vitamin C, which combat oxidative stress and may aid in melanin production.
- How to Use: Opt for freshly squeezed apple juice without added sugars for maximum benefits.
3. Ginger Juice
- Benefits: Ginger has anti-inflammatory properties and boosts circulation, potentially aiding in skin healing and pigmentation.
- How to Use: Add a small piece of ginger to other juices or mix it with honey and water. Drink it
4. Spinach Juice or Soup
- Benefits: Packed with iron vitamins A, C, and E, spinach promotes overall skin health and strengthens the immune system.
- How to Use: Blend spinach into green veggie juice or prepare a light spinach soup for daily consumption.
5. Carrot Juice
- Benefits: Carrots are high in beta-carotene (vitamin A precursor) and support skin repair and pigmentation.
- How to Use: Drink fresh carrot juice or mix it with other juices like beetroot or ginger.
Fruits for vitiligo:-
Although all fruits provide some benefits to the body, we will talk about some fruits that can help bring back the pigment of melanin in the problem of vitiligo.
- Apple: Apples are rich in antioxidants and essential vitamins for vitiligo, such as vitamin C, which support skin health and boost the immune system.
- Pomegranates: Known for their high content of antioxidants and polyphenols, pomegranates may help protect skin cells from oxidative stress, which is believed to play a role in vitiligo.
- Papaya: Papaya contains enzymes like papain and is rich in vitamins A and C, which promote skin repair and health. Some believe applying mashed papaya on depigmented patches may also help.
- Strawberry: Strawberries are loaded with vitamin C and other antioxidants that promote collagen production and skin rejuvenation.
- Blackberry: These berries are a good source of vitamins C and E and other antioxidants, which may aid in reducing oxidative damage to skin cells.
Vitiligo treatment at Homeopathy:-
If you are a vitiligo sufferer & want a long-term cure for vitiligo, Bharat Homeopathy Hospital is the best for treating your white patches permanently. When patients start homeopathy medicine for white spots on face homeopathy medicine for vitiligo at Bharat Homeopathy Clinic, our professionals take information about previous medical treatments. The most distinctive quality of our Bharat Homeopathy Clinic is the ability to help patients understand the underlying cause of their disease and determine its actual disease cause. The dermatologists of the hospital do not start treating vitiligo until they have a better understanding of the patient’s medical history.
Doctors offer patients better vitiligo homeopathic medicine for white patches on skin diet plans and natural, side-effect-free homeopathic vitiligo treatments. Homeopathic treatment is customised for each patient because their symptoms and the underlying cause of their disease vary. After completing their holistic treatment for vitiligo and carefully following the instructions, patients get relief from their disease. Additionally, after their recovery, patients can resume their normal activities.
