The connection between nutrition and vitiligo
Characterised by the formation of white marks on skin, Vitiligo is a relatively common autoimmune disease. Along with affecting skin pigmentation, the disease can also lead to complications related to eyes or ears.
Consulting a skin specialist and having a proper vitiligo diet can be beneficial for patients. Diet has an indirect approach to supporting the healing process from vitiligo. Since it is an autoimmune disease, an individual would have to be watchful of what they eat or drink to prevent the occurrence of any other issue related to malfunctioning of the immune system.
Eating foods rich in phytochemicals and antioxidants might also slow down the condition’s progression. Today, with the medium of this blog, we would like to discuss the vitiligo treatment diet. Continue reading to know more about it.
What foods are good for vitiligo patients?
Foods rich in antioxidants are generally considered good for vitiligo patients. A vitiligo diet plan must be designed to maintain a balance between all the required vitamins, nutrients, and vitamins. Now, you do not have to make any major changes to your diet; you just have to avoid junk foods or fast foods and add the below-mentioned best food for vitiligo to your everyday meals.
Fruits and Vegetables:
Focus on adding antioxidant-rich fruits and vegetables into your diet. Opt for non-starchy varieties such as broccoli, asparagus, Brussels sprouts, beets, carrots, cauliflower, green beans, and spinach. Additionally, increase your intake of fruits like berries, oranges, melons, and apples. (Note: Fruits and vegetables with deeper, darker colours tend to contain higher levels of antioxidants.)
Antioxidants are substances that prevent oxidation, a process that damages cells. Consuming foods rich in antioxidants can minimise inflammation and protect against cellular damage. Fruits and vegetables, especially kale and spinach, as well as berries like raspberries and strawberries, are particularly high in antioxidants.
Include Omega-3 Fatty Acids:
Polyunsaturated fats, but more importantly, Omega-3 fatty acids, play an important role in serving as a precursor for essential hormones regulating blood clotting, healthy arteries, and inflammation.
Eating foods containing Omega-3 fatty acids will reduce inflammation and also the risk of cardiovascular disorders. Moreover, these fatty acids offer various health benefits.
Sources of Omega-3 Fatty Acids: Oily fish and shellfish contain Omega-3 fatty acids, including:
- Oysters
- Salmon
- Sardines
- Trout
- Tuna
Other Vegetarian Sources of Omega-3 Fatty Acids Include:
- Nuts like walnuts
- Seeds such as chia seeds ( sabja Seeds) and flaxseeds
- Seaweed, including dulse, hijiki, kombu, and nori
- Plant-based oils
Essential vitamins that must be a part of vitiligo diet plan
Certain vitamins, like Vitamin B12 and Vitamin B9, can help in repigmentation of the skin. The consumption of vitamin C is generally not considered good for patients with this condition. It can disturb the production of melanin ( a chemical from which skin gets its colour). It is very important to maintain the wellbeing of our immune system by having a proper intake of Vitamin D.
Vitamin B12 and Folic Acid:
This vitamin, also known as cobalamin, is a type of water-soluble vitamin. Its deficiency may manifest through blood and nerve troubles. Foods containing such vitamins include meat, eggs, and dairy products. Along with vitamin B12, folic acid or vitamin B9 must be a part of the diet for patients with this condition. They support the repigmentation of the skin and protect our bodies from harmful sun rays.
Vitamin D:
It is recognised as a fat-soluble vitamin that supports our body in absorbing calcium and magnesium. It affects skin cells and plays a role in melanin production. The vitamin is converted to its active form, calcitriol, by the immune system. Low vitamin D levels can disrupt immune function and increase the risk of autoimmune diseases. Treating vitamin D insufficiency can improve the treatment of autoimmune disorders.
Increasing mineral intake
Minerals that must be a part of your diet include;
- Iron: People with vitiligo can increase their iron levels by eating food cooked in a cast-iron skillet.
- Zinc: Foods high in zinc should be avoided if you have vitiligo symptoms, but taking zinc supplements is an option.
- Copper: Drinking water from a copper cup, bottle, or purifier can help you get enough copper healthily.
So, these were the most important food items to be involved in the diet of a patient with this condition. However, to cure the condition, one must not totally rely on these dietary modifications. It is necessary to seek proper medical treatment.
To discover new ways to treat vitiligo and possibly cure it, it’s important to learn about the biological factors and molecular processes that cause changes in metabolism, the death of melanocytes, and the body’s own immune response. Many different treatments, especially homeopathy, have been looked into to help with traditional treatment for white spot on skin.
Homeopathic treatment for white spots on skin
Vitiligo can severely affect a person’s self-esteem and confidence and lead to depression and social withdrawal. People often try various treatments, including those advertised or claimed to be effective, but often fail to deliver permanent results. Traditional treatments like steroids and UVB light therapy are used but have limited success and only provide temporary improvements.
Homeopathy has shown great success in treating vitiligo by addressing the underlying autoimmune disorder and restoring the immune system. It stimulates melanocytes, which produce melanin, helping to restore normal skin colour. Homeopathic vitiligo medication treatments are tailored to each individual, making them more effective.
Why choose us?
Bharat Homeopathy is one of the top homeopathic hospital offering treatment for a variety of skin-related diseases. We understand the social stigma and public fear a person with vitiligo has to face. That is why our doctors maintain a humble and caring attitude towards the patients. To find out more about what our patients think of our services, you can search on Google for Bharat Homeopathy Vitiligo treatment.
Along with prescribing highly customised homeopathic medicines after analysing the patient’s medical history and unique symptoms, we also offer a personalised vitiligo treatment diet. Our treatment is completely safe and causes no side effects. By sticking to the recommended diet while receiving our homeopathy treatment, you’ll notice improvements in your vitiligo patches quickly with our homeopathic medicine for vitiligo. Contact us today to learn more about our treatment plan.
