Treating FLD naturally: Home Remedies you should try!
We all love to indulge in delicious treats and comfort foods, but did you know that overeating and consuming too much junk, sugary, and fatty foods can harm our liver?
Our liver works tirelessly to process and filter out toxins from our body, but when we overload it with excessive amounts of unhealthy foods, it struggles to perform its functions effectively. The high levels of sugar, fat, and additives found in junk food can lead to inflammation and fatty liver disease (FLD), putting our organ at risk of long-term damage.
Thus, it’s critical to understand what could injure your liver to prevent further harm. This blog offers natural remedies that support liver health.
Understanding Fatty Liver Disease
Fatty liver, or hepatic steatosis, is a disease characterised by an abnormal amount of fat build-up in the liver cells. This build-up of fat can lead to inflammation and damage to the liver, impairing its normal functions. The liver can tolerate a certain amount of fat, but you may have a fatty liver if it makes up more than 5-10% of its weight.
Several factors can contribute to its development. One of the leading fatty liver causes is excess alcohol consumption, known as alcoholic fatty liver disease (AFLD). Non-alcoholic fatty liver disease (NAFLD) is another common cause, which is often associated with obesity, insulin resistance, high cholesterol, type 2 diabetes and metabolic syndrome. Other factors that can contribute to hepatic steatosis include certain fatty liver medication, viral hepatitis, rapid weight loss, and genetic predisposition.
Fatty liver symptoms can differ depending on the severity of the condition. In many cases, individuals with hepatic steatosis may not exhibit any signs, especially in the early stages. As the disease progresses, individuals may encounter symptoms such as fatigue, weakness, abdominal discomfort, and unexplained weight loss. It is crucial to be aware that hepatic steatosis can result in complications like fibrosis, cirrhosis, or even liver cancer in specific scenarios.
Effective Home Remedies
When it comes to hepatic steatosis, experts strongly recommend following a range of home remedies to prevent the worsening of symptoms.
Curcumin-loaded turmeric: Turmeric (also known as Haldi), which has a high concentration of the bioactive component curcumin, protects liver cells against hepatic steatosis when consumed at appropriate levels. By preventing free radical damage, curcumin’s strong anti-inflammatory and antioxidant properties decrease oxidative stress and reduce cell inflammation. Sprinkling a bit of turmeric into your dishes or sipping on a warm mug of turmeric tea can help fight against the inflammation caused by fatty liver disease symptoms.
Aloe vera drink: Aloe vera, known as nature’s medicine, is a highly effective remedy. Rich in phytonutrients, it promotes liver health, reduces inflammation, aids digestion, and protects the body from toxins. It provides several health benefits and helps remove toxins from the body. It is easy to make: just squeeze the gel out of an aloe vera leaf, add water, and drink twice a day.
Apple cider vinegar: ACV is a sure-shot natural fatty liver treatment. The beneficial detoxifying properties of ACV help to remove toxic substances that are impeding the liver’s ability to operate normally. Dr Kanchan, our hepatologist, says regular use of ACV lowers inflammation, lowers cholesterol, encourages weight reduction, and improves liver function overall. For optimal results, consume apple cider vinegar (ACV) and warm water twice a day on an empty stomach.
Mediterranean diet: It has been shown that people with hepatic steatosis benefit from this diet. Consuming fruits, vegetables, whole grains, legumes, nuts, and seeds is encouraged in this dietary plan. It also limits processed foods and red meat while allowing moderate amounts of fish, poultry, and dairy items. Healthy fats in the Mediterranean diet, such as olive oil, can help lower inflammation and enhance liver function. Mediterranean diet plan for fatty liver also has minimal levels of refined carbs and added sugars, both of which are known to aggravate hepatic steatosis disease.
Lemon: Rich in antioxidants and vitamin C, lemons can significantly aid in treating FLD. These antioxidants strengthen the functionality of your liver and shield against additional damage caused by free radicals. For optimal benefits, combine freshly squeezed lemon juice with warm water and sip it on an empty stomach every morning. So, remember to grab some lemons the next time you search for a home remedy for fatty liver.
Coffee: Studies reveal that coffee has several hepatic protective properties. Specifically, it increases the synthesis of liver enzymes believed to prevent inflammation. The same study found that drinking coffee daily lowers liver damage in people with NAFLD. The ideal amount of coffee to reduce the risk of hepatic disease is two to three cups per day. The best option is black coffee, which doesn’t have extra sugar or fat. Coffee includes caffeine, so it’s wise to monitor how much of it you drink.
Fruits and veggies: It’s beneficial for people with hepatic steatosis disease to include a variety of fruits and vegetables in their fatty liver diet. These nutrient-packed foods contain vitamins, minerals, and antioxidants that promote liver health and lessen inflammation. Fruits such as berries, citrus fruits, and apples are excellent choices as they are high in antioxidants and fibre. Leafy greens like spinach and kale are packed with compounds that can help detoxify and promote the organ’s functionality. Additionally, vegetables like broccoli, carrots, and bell peppers can provide essential nutrients and fibre.
Avoid added sugar: For individuals with FLD, it is crucial to steer clear of consuming foods that contain added sugar. By avoiding added sugar, you can help reduce the strain on your liver and prevent further damage to this vital organ. Opting for whole, unprocessed foods and beverages can significantly improve your liver health and overall well-being. Making mindful choices regarding your diet can make a difference in managing hepatic steatosis disease and promoting a healthier lifestyle.
Lose weight: Reducing excess weight is crucial for individuals with FLD. By losing weight, you can lower your liver’s fat content, fibrosis (tissue damage), and inflammation. Engaging in aerobic exercises like jogging, swimming, or cycling can help you burn calories and achieve weight loss. Remember, even little changes in your daily routine can greatly influence your journey towards a healthier and overall well-being.
Avoid alcohol: This is the greatest strategy to reverse FLD. This involves drinking less alcohol in general and reducing consumption. You can lessen liver inflammation by abstaining from alcohol. It even raises overall quality of life and lowers your likelihood of developing chronic conditions.
Fatty liver home remedies have emerged as a ray of hope for those seeking natural relief from this condition. Numerous individuals have witnessed positive results by incorporating these natural remedies into daily routines.
Homeopathic Treatment Efficacy:
Homeopathic treatment has shown remarkable efficacy in treating FLD, making it one of the best and most efficient ways to address hepatic steatosis. If not treated promptly, hepatic steatosis can escalate into serious health complications, underscoring the importance of seeking timely intervention. Homeopathy delivers a holistic approach to healing, focusing on individualised treatment plans that aim to alleviate symptoms and address the condition’s root cause.
Patients can benefit from homeopathic treatment for fatty liver by opting for natural remedies that are gentle yet effective in promoting liver health. These remedies help to restore bodily balance and improve overall well-being. It is crucial to prioritise early intervention and seek professional guidance to prevent the progression of hepatic steatosis into more severe health issues. Embracing homeopathic fatty liver treatment options can offer a safe and reliable way to support long-term liver health.
Treatment at Bharat Homeopathy
Bharat Homeopathy, a well-known homeopathic hospital in Gurugram, offers specialised and natural treatment for fatty liver. Our team of skilled homeopathic doctors prepare a personalised treatment plan based on your unique symptoms and medical background. Our approach focuses on addressing the condition’s underlying cause to provide lasting relief and enhance overall health. Through our natural and safe homeopathic medicine for fatty liver, we strive to restore balance to your liver function and improve your overall well-being. Don’t wait any longer to contact our medical professionals at Bharat Homeopathy for a fatty liver cure and begin your journey to improved health.
