How can I detox my kidneys at home?

Ways to natural Kidney detox at Home

Our Kidneys are the most valuable organs when it comes to filtering and cleansing processes happening in our body. From filtering blood to removing waste products like urea and creatinine, the kidneys have all the duties. 

So, if you implement appropriate measures at your home to keep your kidneys healthy, cleanse, and detox, your kidneys will keep your overall body healthy, cleanse and detox, says Dr Kanchan, a senior homeopathic kidney specialist practicing at Bharat Homeopathy Hospital, in a conversation with us. 

Below, we have mentioned the key insights of our discussion about kidney health with Dr Kanchan,  along with all the tips and habits she recommends to keep the organs clean and detox. She also informed us about some home remedies that can be beneficial in improving the functioning of our kidneys. Continue reading to know more about ways to detox your kidneys at home from Dr Kanchan. 

What are the benefits of detoxing your kidneys at home?  

Kidney health is only valued until sickness comes. Unfortunately, many kidney diseases are asymptomatic in their early stages, meaning individuals may remain unaware of their condition until it becomes severe. Dr Kanchan highlighted that around 10% of Indians are affected by chronic kidney disease, with diabetes and high blood pressure being the primary risk factors.

So, even if you are not diagnosed with a kidney-related health issue, implementing healthy choices to maintain your kidney health will support the better functioning of the organ and minimize the chances of developing such health concerns as chronic kidney disease symptoms in the future.

Below are 9  habits to detox your kidneys at  home

1. Eat and drink healthy: Maintain a nutritious diet rich in kidney detox foods such as fruits, green vegetables, low-fat dairy products, and whole grains. Minimize your intake of non-veg, salt, sugar, and saturated fats.  Also, do not drink too much soda or carbonated drinks. You can also consult Dr. Kanchan via online mode to get more personalised dietary tips. 
2. Manage your weight: If you have excess body weight, aim to shed some pounds through healthy eating habits, participating in yoga for kidney problems on a regular basis and keeping your weight under your BMI measurements.  
3. Control your blood pressure: Monitor your blood pressure and take measures to lower it if necessary. Dr. Kanchan mentioned that one in every 5 high blood pressure patients develops CKD, so they must be more concerned about their health and seek a proper chronic kidney disease treatment.  
4. Limit alcohol consumption: Be mindful of the amount of alcohol you consume.  In fact, it would be best if you avoided this practice completely. Also, aim to stop smoking as soon as you can.   
5. Drink enough water: Drinking adequate water is crucial for the kidneys to filter out waste from the bloodstream. Dr. Kanchan recommends that men must consume around 4 liters of water daily, while women should aim for approximately 2.7 liters.
6. Limit sodium consumption: High salt intake elevates protein levels in urine, significantly increasing the risk of kidney and heart-related diseases.
7. Get adequate rest:   Try to get undisturbed sleep for approximately 7 to 9 hours daily. This habit can also help you in managing stress.  

Dr Kanchan says these are the basic yet most influential habits for maintaining kidney health at home. In addition to the above-mentioned lifestyle modifications, she also mentioned certain home remedies and drinks beneficial for detoxing your kidneys at home. 

What are some of the natural home remedies for cleansing kidneys at home?

Home remedies are a natural and effective way to detox your kidneys, utilizing familiar ingredients that are often readily available in your kitchen. This approach not only promotes kidney health but also provides the convenience of using items you already have at hand. These remedies include;

1. Apple Cider Vinegar: Have you ever thought about what apple cider vinegar is made of? Easily available in market stores, it is prepared from fermented apples, yeast, and sugar. Consuming 1.5 to 2 tablespoons of apple cider vinegar dissolved in a glass of water can help detox your kidneys. 
2. Kidney beans: They are not named solely for their resemblance to the shape of a kidney but rather for their numerous benefits for kidney health. They help remove waste and toxins from the kidneys. Additionally, kidney beans are rich in vitamin B, fiber, and various minerals that contribute to kidney cleansing.
3. Ginger: According to Dr. Kanchan, ginger offers a range of health benefits for individuals experiencing renal failure. Its properties include anti-inflammatory effects that can help reduce swelling, antioxidant qualities that combat oxidative stress, and digestive aids that promote better gastrointestinal health. 
4. Carrots: Did you know that carrots are good for kidney health? They contain beta-carotene, alpha-carotene, and vitamin A, all of which possess antioxidant properties and help reduce inflammation.
5. Dates: Soaking dates in water for at least 1 day and then consuming them after removing the seeds can effectively help dissolve and flush out kidney stones. Dates are a good source of fiber, which helps reduce the risk of developing kidney stones. Additionally, the magnesium content in dates aids in cleansing the kidneys.

After this segment, Dr Kanchan mentioned her most preferred homemade kidney detox drinks that she also consumes regularly. Individuals can use them as a substitute for carbonated drinks or other sugary beverages. These kidney cleanse juices include; 

1. 1. Pomegranate juice:  The juice is beneficial in lowering the acidity of urine and flushing out toxins and waste from the kidneys. 
   2. Cranberry juice:  It is highly supportive in normalizing urinary tract functions. It can be the most suitable for individuals with any kind of urinary tract infection.
   3. Beetroot juice: It contains betaine, which increases the acidity levels in urine, helps prevent the buildup of struvite and calcium phosphate in the organ, and acts as a natural cure for kidney disease. 

So, this was it from our conversation with Dr Kanchan; we hope the above information has added value to your life by making you aware of habits and remedies to keep your kidneys healthy at home. 

Kidney Healing and Detoxification with Bharat Homeopathy

Bharat Homeopathy has a team of highly experienced kidney specialists led by Dr Kanchan. They are known for their expertise in providing the best detox diet and treatment to patients with any type of renal issues. Consulting them in a timely can prevent the further development of the condition. 

Before prescribing a kidney detox plan, they closely analyze the eating habits of patients, their physical health requirements, and their symptoms to provide the best kidney failure treatment without dialysis. A number of patients have benefitted from the help of guidance given to them by Dr Kanchan. Individuals can whatsapp or call the hospital facilities to learn more about their treatment plans.