How to control Asthma naturally?

How to control Asthma naturally?

Breathe Easy: Natural Solutions for Asthma Control

Respiratory diseases are a widespread concern around the world, influencing the quality of life for many. One such disease is asthma, a major non-communicable condition that affects people of all ages, with children being the most affected. To effectively manage asthma, it is crucial to deeply understand the triggers and specific factors that can worsen symptoms. In this article, we will explore the basic aspects of asthma and discover natural ways to manage it from the comfort of your own home.

What is Asthma?

Asthma is a chronic (ongoing)  respiratory disease that affects the airways, making breathing challenging for individuals.  It is characterised by airway inflammation and narrowing, resulting in symptoms like coughing, wheezing, tightness in the chest, and breathlessness.  The severity of asthma varies, with some people suffering minor symptoms and others experiencing more frequent and severe symptoms.

The precise causes of asthma are not fully understood. That being said, genetics and environmental factors play a significant role. People with a family history of asthma are more likely to acquire the condition, suggesting a genetic predisposition. Additionally, exposure to certain environmental triggers can also contribute to the development of asthma. These triggers include irritants like tobacco smoke, air pollution, specific chemicals, and allergens like pollen, dust mites, and pet dander. 

When a person with asthma is exposed to a trigger, their airways become inflamed and constricted. This inflammation causes the airway walls to swell and produce excess mucus, further narrowing the airways. This impedes the easy flow of air into and out of the lungs, exacerbating your symptoms of asthma. In order to prevent the frequency and severity of asthma episodes, patients must recognise their triggers and take precautions to avoid them. Also, proper management through medication, natural remedies, and routine follow-ups with a healthcare professional can help asthmatics lead healthy and active lives.

Is there a Natural Way to Treat it?

Wondering if there are any natural ways to alleviate your symptoms? Well, you’re in luck! Alongside prescribed medication and a comprehensive treatment plan, various home remedies can help individuals effectively manage their asthma symptoms. Take charge of your health by exploring these holistic treatment options and asthma prevention measures.

Breathing Exercises:

  • Diaphragmatic Breathing: Take a comfortable sitting or lying position to practice this method (also known as belly breathing). Place one hand on your abdomen and the other on your chest. Inhale deeply via your nose, allowing your abdomen to rise, and then exhale slowly through pursed lips. Repeat this process for a few minutes.
  • Pursed Lip Breathing: This home remedy for asthma helps keep airways open longer by slowing breathing and preventing air trapping. Breathe in slowly via your nose and exhale gently through pursed lips like you’re blowing out a candle. Aim for a 2:1 expiration-to-inhalation ratio.

Herbal Remedies:

  • Ginger: Due to its anti-inflammatory qualities, ginger may help improve breathing by reducing inflammation in the airways. Chew on a tiny piece of fresh ginger root daily or consume ginger tea. 
  • Turmeric: The major ingredient in turmeric, curcumin, has anti-inflammatory and antioxidant properties that may help asthmatics. After speaking with a healthcare provider, add turmeric to your meals or take it as a supplement.
  • Honey: Known for its calming qualities, honey may help ease coughing episodes. Mix a teaspoon of raw honey in warm water or herbal tea and consume it regularly.

Steam Therapy:

  • Steam Inhalation: Steam may moisturise and relax the airways, making breathing more comfortable. Bring water to a boil in a pot before removing it from the heat. Lean over the pot, wrap a towel around your head to trap the steam, and take deep breaths for 5-10 minutes. Adding in a few drops of oils, such as eucalyptus or peppermint, might deliver additional advantages. 
  • Warm Shower or Bath: Like steam inhalation, a warm bath or shower might help relax the muscles around the airways and relieve breathing issues. 

Essential Oils:

  • Eucalyptus Oil: This contains a compound called eucalyptol, which may help improve airflow and relieve congestion in the airways. Apply eucalyptus oil topically or inhale its vapours via steam inhalation after mixing it with carrier oil.
  • Lavender Oil: Known for its therapeutic qualities, lavender oil helps manage stress and anxiety, which can trigger symptoms. Add just a few drops of this oil to a warm bath, or use a diffuser for a calming experience. 

Dietary Adjustments:

  • Omega-3 Fatty Acids: Foods rich in this, such as walnuts, flaxseeds, and fatty fish (salmon, mackerel, and sardines), are anti-inflammatory and may help lessen your symptoms. Include these items regularly in your diet.  
  • Magnesium-Rich Foods: Magnesium helps relax the muscles around the airways, potentially easing breathing difficulties. Include magnesium-rich foods like spinach, almonds, pumpkin seeds, and avocados.
  • Antioxidant-Rich Foods: Consume plenty of fruits and vegetables high in antioxidants, such as berries, oranges, kale, and bell peppers, to help combat oxidative stress and inflammation in the body.


  • Acupuncture, a traditional Chinese medicine practice, involves inserting thin needles into certain points on the body to enable healing and alleviate symptoms. Some studies suggest that acupuncture may help restore lung function and ease symptoms.

Avoiding Asthma Triggers:

  • Identify and avoid triggers that can aggravate your symptoms, such as allergens (pollen, dust mites, pet dander), air pollution, tobacco smoke, and certain weather conditions (cold air or high humidity).
  • Use allergen-proof covers on pillows and mattresses, routinely clean your living space to reduce dust and mould, and avoid exposure to smoke or strong odours.

Physical Activity and Relaxation Techniques:

  • Yoga: Practicing yoga can improve lung function, increase respiratory muscle strength, and promote relaxation. Focus on poses emphasising deep breathing and gentle stretching, such as child’s pose, cat-cow stretch, and seated forward bend.
  • Tai Chi: Tai chi combines gentle movements, deep breathing, and meditation to encourage relaxation and improve respiratory function. Regular practice may help reduce symptoms and enhance overall wellness.

Incorporating these natural remedies into your asthma management plan may relieve symptoms and improve your overall quality of life. Remember, it’s important to consult with a medical expert before significantly changing your asthma treatment plan.

Is Homeopathy a reliable Treatment option?

Homeopathy has gained a reputation as one of the best and most reliable treatment options for asthma. Its gentle yet effective remedies work harmoniously with your body’s natural healing mechanisms, promoting overall well-being and lowering the frequency and severity of asthma attack. By stimulating the body’s innate ability to heal itself, homeopathic medicine for asthma offers a safe and non-invasive approach to asthma management.

One of homeopathy’s key advantages is its focus on the underlying cause of the disease. Rather than providing a one-size-fits-all solution, homeopaths take into account your unique symptoms, triggers, and overall health to develop a customised treatment plan. This tailored approach ensures you get the most appropriate remedies to address your specific asthma symptoms, providing you with the best chance of finding relief.

If you’re tired of relying solely on conventional treatments that may only provide temporary relief, consider exploring the benefits of homeopathy for asthma management. With its holistic approach and personalised treatment plans, homeopathy offers a reliable and effective option to alleviate your symptoms and improve your overall quality of life. Seek asthma homeo treatment today and take a step towards a healthier, asthma-free future.

Bharat Homeopathy: Transforming Lives with Asthma Treatment

Introducing Bharat Homeopathy Hospital, a trusted destination for those seeking safe, promising, and effective asthma homeopathic treatment. Our hospital specializes in personalised care for individuals battling asthma, offering holistic solutions prioritising patient well-being.

At Bharat Homeopathy, we understand the challenges posed by asthma and the importance of finding relief without compromising safety. Our team of experienced homeopathic practitioners utilises time-tested approaches tailored to each patient’s unique needs, aiming for long-term asthma control and improved quality of life.

With a commitment to excellence, we strive to empower our patients to take control of their asthma and live life to the fullest. Trust Bharat Homeopathy for comprehensive

, prioritising your health and well-being.