How to Prevent Kidney Stones Naturally?

How to Prevent Kidney Stones Naturally?

Prevention is the Key to a Stone-Free Life! Learn How

Have you ever wondered why your urine appears cloudy or if you’ve ever felt a burning sensation? Additionally, have you experienced a peculiar floating pain in the back of your belly? These symptoms could indicate the presence of kidney stones. Addressing this issue promptly is essential before the stones grow larger and cause more pain. Passing kidney stones can be excruciating, and unfortunately, those who have had them before are more prone to experiencing them again. However, there are natural ways to reduce kidney stones.

This informative article will shed light on kidney stones and provide effective strategies to fight them.


Your kidneys are like the superheroes of your body, tirelessly working to filter out waste from your blood and create urine. They play a vital role in keeping your system clean and functioning smoothly. But when excessive waste is in your blood, and your body isn’t generating enough urine, crystals begin to form in your kidneys. These crystals attract additional waste and chemicals, forming a solid mass called a kidney stone, also known as renal calculi. These are of four types: calcium oxalate, uric acid, struvite, and cystine. Kidney stones can vary, ranging from as tiny as a grain of sand to as big as a golf ball.

Potential factors contributing to their formation include low water intake, excessive or insufficient exercise, obesity, weight loss surgery, and consumption of food high in salt or sugar. Infections and family history may also play a role in specific individuals. 

Common indications of renal calculi include intense lower back pain, blood in urine, nausea, vomiting, fever and chills, or cloudy and foul-smelling urine.

Natural Ways to Prevent Kidney Stones

Hydration: Your number one defence. Proper hydration is essential for preventing stones. Drinking enough water dilutes minerals and salts in the urine, minimising the risk of stone formation. It’s often suggested to drink eight glasses of water each day. Water is a natural flush to eliminate waste, keeping urine clear and light-coloured. 

Lower your Sodium Intake: To avoid the formation of renal stones, it is essential to reduce salt intake as it can increase the calcium levels in urine. Opt for a low-sodium diet by substituting high-sodium foods with healthier options such as unsalted nuts instead of salty snacks, fresh or frozen lean meats instead of processed deli meats, and low-sodium canned vegetables or fresh produce.

Juices and Citrus Fruits: Start your day by enjoying a refreshing glass of freshly squeezed lemon or orange juice mixed with water. These citrus fruits contain citrate, a natural compound that helps break and prevent renal calculi formation.

Opt for Plant-based Protein: Overindulging in animal protein, including red meat, poultry, eggs, and seafood, can increase the chances of developing renal calculi. To lower this risk, consider incorporating plant-based alternatives like beans, lentils, and pulses into your diet instead of relying solely on animal-based protein.

Watch Your Caffeine Intake: Being mindful of your caffeine intake is important. While you don’t have to eliminate it, watching how much you consume is advisable. Caffeine can speed up your metabolism and lead to dehydration. Aim to stay within the recommended limit of 400mg/day, and remember that caffeine is present in various foods and drinks, not just coffee.

Cut Back on Oxalate-rich Foods: Oxalate, a naturally occurring compound in food, combines with calcium in the urine and may result in the formation of stones. To minimise the risk, it is advisable to restrict the consumption of high-oxalate foods like spinach, beets, nuts, chocolate, and specific berries. 

Refrain from taking Vitamin C Supplements: Vitamin C supplements, also called ascorbic acid, can increase the risk of renal calculi, particularly in men. Kidney stones develop when specific substances in urine solidify and obstruct the urinary tract. Too much vitamin C can turn into oxalate, which adds to the formation of renal calculi. To avoid making renal calculi worse and facing complications, it’s recommended to restrict or steer clear of vitamin C supplements.

Drink Apple cider vinegar mixed with Honey: Apple cider vinegar is known for dissolving renal calculi, thanks to its acidic nature and the combination of raw honey. It helps in alkalising the urine. To maximise its effectiveness, add two tablespoons of apple cider vinegar to 1-2 cups of water and consume it regularly throughout the day. Individuals with diabetes should watch their blood sugar levels while using this remedy.

Sip on some Pomegranate Juice: Pomegranate juice is considered one of the best home remedies for kidney stones. The fruit’s natural astringent and sour qualities are believed to help naturally remove kidney stone. Make sure to drink fresh pomegranate juice daily without any added sugar. 

Stay Fit and Active: Maintaining a healthy weight is essential, as obesity is a risk factor for kidney stone development. Regular physical activity can also help prevent stones by boosting overall health and reducing the risk of obesity.

While natural remedies for kidney stones prevention can be favourable in managing and preventing stones, it’s essential to consult a healthcare expert before changing your diet or lifestyle. The severity and type of renal calculi can differ, so medical advice is necessary to ensure the right approach for your situation. Staying hydrated, incorporating renal-friendly foods, and making informed dietary choices can lower the risk of stone formation and enhance your overall renal health. If you’re in severe pain or suspect kidney stones, seek prompt medical attention for proper evaluation and treatment.

Homeopathic Treatment

In the modern medical field, Homeopathy stands out as a highly effective alternative for addressing a wide range of health concerns, including renal calculi. Unlike traditional methods such as Ayurveda or allopathy, homeopathy is often considered superior due to its minimal side effects and drawbacks. One of the key advantages of homeopathy is that it provides patients with a non-invasive and pain-free treatment option, particularly when it comes to dealing with renal calculi.

Kidney treatment by homeopathy is a gentle and safe alternative, aiming to restore balance and relieve kidney stone symptoms by activating the body’s healing mechanisms. It manages the underlying cause of the issue, providing a long-lasting remedy without invasive procedures or medications that may have side effects. This natural treatment option has gained popularity among those seeking a more holistic method of treating renal disorders.

If you are looking for a safe and effective way to address renal calculi without the risk of side effects or complications, homeopathy may be the ideal solution for you. By opting for homeopathic treatment for kidney stone, you can benefit from an individualised approach that considers your unique symptoms and overall health condition. With its emphasis on natural remedies and individualised care, homeopathy offers a promising alternative for managing renal calculi and promoting overall well-being.

Bharat Homeopathy 

Looking for the perfect place to receive top-notch kidney stone treatment without surgery? Look no further than Bharat Homeopathy Hospital! Our hospital is widely recognised for its exceptional reputation in providing safe and non-invasive homeopathic therapies. Our commitment to delivering outstanding care and attention ensures that you can trust us to provide you with nothing less than excellence.

At Bharat Homeopathy Hospital, we understand that every patient is unique and requires personalised treatment. That’s why we take the time to thoroughly assess each patient’s needs and develop a tailored treatment plan. Our renowned doctors and specialists will work closely with you to understand your signs, medical history, and lifestyle factors. Our team of doctors will assist you every step of the way, ensuring that you receive the most effective and efficient treatment.

Contact us now and receive expert advice. Don’t wait any longer. Take the first step towards a pain-free life!