Tips for managing psoriasis on skin, nails, and hair
Psoriasis is a long-term autoimmune disease that affects the skin, nails, and scalp of the patients. The appearance of red, flaky, and dry patches that itch and cause burning sensations are the most common symptoms of psoriasis. The condition may also cause joint discomfort in patients. It can be quite challenging for them to even participate in day-to-day activities while experiencing psoriasis flare-ups.
The excessive production of skin cells, occurring at a rate approximately ten times faster than normal, attributed to a malfunctioning immune system, is regarded as the primary cause of the condition. Today, in this blog, we will be mentioning particular tips to manage psoriasis on the skin, nails, and scalp. However, before this, let us have a look at how psoriasis affects skin, nails, and hair differently.
How does psoriasis affect skin, nails, and hair differently?
Psoriasis affects the three body parts differently because of the presence of structural and functional differences between them at cellular levels.
Skin
The largest organ in the human body, the skin, is made up of three main layers: epidermis, dermis, and subcutis. Psoriasis affects the epidermis layer, causing;
- The formation of dry, itchy, red, or darker patches of skin with silvery spots.
- The patches can be thick and discomforting.
- It may appear on the elbows, knees, lower back, palms, or soles of the feet.
Nails
The parts we commonly refer to as nails are basically nail plates. These nail plates are made up of a hard substance known as keratin. Not seeking a proper nail psoriasis treatment can cause the nails to become
- Thick, pitted, and discolored
- Formation of yellow-brown spots
- Semicircular dents across the nails
- Tip of the nail peels to separate from the nail bed.
Hair
The condition does not directly affect the hair; however, when psoriasis patches develop on the scalp region, they can significantly impact hair health and even cause temporary hair thinning or loss. Psoriasis on head can affect the hair in the following ways;
- Weakens hair follicles, increasing the likelihood of hair loss.
- The itching associated with scalp psoriasis symptoms may result in scratching.
- Psoriasis can cause a temporary form of hair loss.
So, as these three body parts have different structural features and even the disease affects them differently, patients need to take special measures to manage skin, nails, and hair.
What measures can protect your skin, scalp, and nails from psoriasis?
Skincare tips for people with psoriasis
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Keep skin moisturized:
Always maintain the moisture of your skin by using a natural moisturizer. Do not opt for harsh chemical-based products, as they can cause skin irritation. To learn more about natural remedies to calm the symptoms of skin psoriasis, individuals can refer – Managing psoriasis flares tips and tricks.
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Maintain proper hygiene:
Patients must take a bath at least once a day. Warm baths can especially hydrate and exfoliate your skin. You may add bath oil, oatmeal, or Epsom salts; however, it’s best to avoid hot water and prolonged soaking times.
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Get some sunlight:
Sunlight can inhibit the growth of skin cells, making small amounts of sun exposure beneficial for soothing, improving, and even healing psoriasis lesions. However, excessive sun exposure or sunburn can be harmful. Patients must spend some time in mild sunlight at least 3 times a week.
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Do not scratch or itch:
Scratching can tear open your skin wounds, allowing germs that cause infections to enter. To help prevent this, keep your nails short and consider talking to your doctor if you’re feeling unbearable itchy sensations. Additionally, picking at your skin can lead to infection.
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Keeping an eye on the triggers:
Be aware of what may trigger your condition. Once you have identified your psoriasis triggers, you must look for ways to prevent complications. Triggers can vary from person to person and may include extreme weather conditions, skin injuries, smoking, and heavy alcohol consumption.
Nail care tips for people with psoriasis
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Trim nails:
Regularly keep your nails short and trimmed to prevent injury and buildup. Long nails are more likely to catch on objects and damage the skin underneath.
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Moisturize:
Apply a thick and natural moisturizer to your nails and cuticles daily, especially after they have been in contact with water.
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Wear gloves:
Use gloves for activities that may harm your nails, such as washing dishes, gardening, or working outdoors. Cotton gloves worn under vinyl or nitrile gloves offer the best protection. Avoid latex gloves, as they can irritate sensitive skin.
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Avoid biting and picking:
Refrain from biting or picking at your nails or pushing back your cuticles. Injuries can trigger psoriasis flare-ups.
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Avoid sharp objects:
Do not clean your nails with a nail brush or any sharp object.
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Avoid fake nails:
Steer clear of fake nails, as they can damage the cuticle.
Hair care tips for people with psoriasis
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Avoid Scratching:
It’s crucial to resist the urge to scratch your scalp, as this can aggravate psoriasis and lead to injury or infection. If needed, use your fingertips or a soft brush to massage the scalp gently.
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Scalp Massage:
Gently massaging the scalp can enhance blood circulation and relieve discomfort. Use your fingertips or a soft brush to massage. Avoid vigorous rubbing or scratching, as this can increase inflammation.
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Hair Care Practices:
Steer clear of excessive heat styling tools, such as blow dryers or flat irons, as they can dehydrate the scalp and worsen hair psoriasis symptoms. Opt for hairstyles that do not pull or tug on the scalp, as this may cause irritation and flare-ups.
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Comb Carefully:
Use a wide-toothed comb or a soft-bristle brush to detangle your hair and evenly distribute natural oils. Begin at the tips and work your way up to the roots.
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Diet and Hydration:
Consuming various vegetables, fruits, and home-cooked food can help reduce inflammation, alleviate psoriasis symptoms, and stay well-hydrated to support overall skin and scalp health.
Adopting these changes as a daily practice can significantly benefit patients in managing signs and symptoms of psoriasis. However, seeking proper medical treatment is also essential. Patients often hesitate while opting for an allopathic psoriasis cure due to side effects and challenges associated with the condition.
They feel stressed out due to a lack of alternative options. Still, homeopathy has emerged as one of the leading medical systems providing a permanent solution for psoriasis, especially in its early stages. In addition, the homeopathic remedies are completely natural, safe, and side-effect-free. However, a lot depends upon the homeopathic practitioner you consult. So, patients must consult only experienced and skilled homeopathic experts practicing at a reputed hospital to receive the best care possible.
Why choose us?
Bharat Homeopathy is a well-known and recognized homeopathic center for its safe and personalized treatment plans. The hospital has a team of highly qualified skin specialists who work in coordination to curate the most effective homeopathic medicine for psoriasis for each and every patient.
Along with this, patients can also benefit from complementary diet plans and online consultations at their convenience. The services also include doorstep delivery of medicines. The hospital has shown great results in the past for providing relief to not only psoriasis but multiple other skin-related issues, too. Get in touch with Bharat Homeopathy, to learn more about their homeopathic treatment for psoriasis.
