Best foods for to improve male fertility
There exists a significant link between your diet and your sperm production. A diet filled with fruits, vegetables, that increase sperm count, fish, and nutrients like zinc, selenium, and omega-3 fatty acids is usually linked to higher sperm counts. On the other hand, diets that are high in processed foods, saturated fats, sugar, and too much alcohol can harm sperm quality and quantity.
Can food affect sperm count?
Azoospermia is a condition in which no sperm is detected in the semen sample of the male patients. While the most obvious complication associated with azoospermia is infertility, the condition can also lead to low testosterone levels and other reproductive health related issues in men. Certain high sperm count foods are known to raise the sperm count and prevent them from oxidative stress. Incorporating them in your diet can have a positive impact on your condition and increase your chances of conceiving. In this blog, we have mentioned the top foods to include and avoid for azoospermia patients.
Food to boost sperm production;
-
Spinach:
This leafy green vegetable is not just a good source of iron, but also consists of folate, a key micronutrient important for the process of DNA synthesis. Adding spinach or other leafy vegetables to your everyday meal can help in improving the quality of your sperm.
-
Nuts and seeds:
Zinc is an essential nutrient required for the process of development of the sperm cells. Almonds, walnuts, pumpkin seeds, and chickpeas are rich in zinc and considered as the best sperm count foods. Additionally, vitamins, omega-3 fats, and selenium present in these nuts and seeds help maintain the sperm cell structure.
-
Fruits and Vegetables:
Men who ate more fruits, to increase sperm count, and vegetables, especially green leafy vegetables and beans, had more sperm and better sperm movement than men who ate less of these foods. This makes sense because whole plant foods are rich in antioxidants like co-enzyme, vitamin C, and lycopene. These nutrients are connected to higher sperm counts.
-
Omega 3 fatty acids:
Multiple research has shown that omega-3 fatty acids, especially those which are found in fish and fish oil supplements, can benefit in improving the quality as well as quantity of sperm in azoospermia patients. When you consume these male sperm count increase foods, the body integrates the Omega-3s into the sperm cell membrane, enhancing sperm fluidity and function.
-
Oysters
Oysters are known to help improve sperm movement, which is important for having a baby. They are good for male fertility because they are very high in zinc. Eating male sperm count increase foods can raise testosterone levels, boost sperm count, and improve sperm movement naturally. Oysters are also called a fertility superfood because they help keep sperm healthy.
-
Lean Proteins:
To support sperm health, choose lean proteins like chicken, fish, tofu, and lean beef. These foods are high in important nutrients that help make healthy sperm while keeping fat levels low. Adding these to a balanced diet can be good for male fertility.
-
Whole Grains:
Whole grains like brown rice and oats are good for sperm health because they have vitamin E, magnesium, and zinc. Vitamin E protects sperm from damage, magnesium helps sperm move. These nutrients can help improve sperm health and boost fertility.
Foods to avoid
-
Processed Meat:
Men who want to boost their sperm count should eat less processed meat, as it can harm their fertility. Foods like bacon, beef jerky, hot dogs, and salami fall under this category. Cutting back on these foods may help increase sperm production and improve fertility.
-
Alcohol:
Research shows that drinking alcohol every day or binge drinking occasionally can hurt sperm health. Alcohol can lower important hormones needed for sperm production, leading to a lower sperm count. Look for healthier drink options, like virgin cocktails or non-alcoholic beers, which can be better for your body and help you produce healthier sperm.
-
High-Fat Dairy Products:
Dairy products are usually seen as healthy, but recent studies show that high-fat dairy foods like cheese and whole milk can harm male fertility. These foods can lower sperm movement and count. Full-fat dairy may also have traces of medications given to cows, which can further affect how the reproductive system works.
-
High Caffeine:
Eating or drinking too much caffeine can lower sperm count. It’s best to cut down on coffee, tea, energy drinks, and soda.
-
Soy:
Soy is generally healthy, but it contains compounds that can harm sperm. Try to avoid foods and drinks with soy, like tofu, tempeh, and soy milk.
Is making dietary changes enough to cure azoospermia?
Gaining information and implementing diet changes that can work in your favour and improve sperm count is a good step, but not sufficient. Having a nutritious diet can definitely help in producing new healthy sperm, but azoospermia can also arise due to blockage, hormonal imbalance, varicocele, or any other ailments that require proper medical help and support. To know more about the underlying cause behind your infertility issue, you may consult a urologist.
Which is the best treatment for azoospermia?
Azoospermia can be a troublesome medical issue that can interfere with the dreams and family aspirations of the male patients. It is possible that you may take some time to accept this fact in the beginning, and you may find yourself very lonely. However, for most of the patients, azoospermia can be easily cured with the help of correct medical interventions. Although many treatment options are available to increase sperm count nowadays, azoospermia homeopathic treatment is considered to be an ideal and effective medical system that provides a safe, natural, and gentle cure to male-infertility issues.
Homeopathy for Azoospermia
Homeopathy, based on the principles of holistic healing, is a natural medical science that uses highly customized remedies to treat the root cause of azoospermia. Homeopathic medicine for azoospermia is designed only after a complete analysis of the patient’s specific condition, taking into account his symptoms, medical history, and overall health. The medicines are made from natural substances and are completely free of any adverse effects.
At Bharat Homeopathy, our male fertility experts have years of experience in helping many couples achieve their dream of parenthood. Our effective cure to azoospermia is completely non-invasive and pain-free, catered to the individual needs of the patients. You can also consult our doctors online and get a doorstep delivery of medicines. Do get in touch with us today to learn more about our treatment plans.
